BLACK BEAN SOUP (SOUTH BEACH DIET PHASE 1)
Make and share this Black Bean Soup (South Beach Diet Phase 1) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a medium saucepan, heat olive oil over medium heat.
- Add scallions, celery, garlic, cumin, cayenne, salt, and pepper, Cook, stirring occasinally until vegetables soften.
- Add cans of black beans, diced tomatoes, and chicken broth. Bring to a simmer and cook for 10 minutes.
- Transfer 2 cups of soup to a blender and process until smooth. Return soup to pan and stir to combine.
- Return to a simmer and cook for 10 minutes longer. season with lime juice, and adjust seasonings.
- Serve with hot pepper sauce and sliced scallions on the side (not in ingredients).
SOUTH BEACH DIET BLACK BEAN SOUP (PHASE I FRIENDLY)
This is a quick and flavorful adaptation of the general recipe in the South Beach Supercharged book. It's warm and homey and quite filling, plus it's delicious!
Provided by CHRISSYG
Categories Black Beans
Time 17m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a medium sauce pan, sauté onion, garlic and green pepper in olive oil until they begin to soften (about 5-7 minutes).
- Add the rest of the ingredients (except the tomatoes) and bring to a rolling boil.
- Reduce heat and simmer 5-7 minutes longer.
- Remove about half of the mixture and place in a blender and puree, returned pureed soup to the pot (or if you have an immersion blender, use it in the pot for the entire batch).
- Serve hot with chopped tomatoes and a few more sprigs of cilantro.
Nutrition Facts : Calories 248.9, Fat 2.8, SaturatedFat 0.6, Sodium 385.6, Carbohydrate 40.8, Fiber 14.3, Sugar 2.2, Protein 16.6
BLACK BEAN SOUP (SOUTH BEACH DIET PHASE 1) RECIPE - (4.2/5)
Provided by á-25010
Number Of Ingredients 12
Steps:
- In a medium saucepan, heat olive oil over medium heat. Add scallions, celery, garlic, cumin, cayenne, salt, and pepper, Cook, stirring occasionally until vegetables soften. Add cans of black beans, diced tomatoes, and chicken broth. Bring to a simmer and cook for 10 minutes. Transfer 2 cups of soup to a blender and process until smooth. Return soup to pan and stir to combine. Return to a simmer and cook for 10 minutes longer. season with lime juice, and adjust seasonings. Serve with hot pepper sauce and sliced scallions on the side (not in ingredients).
SOUTH BEACH BLACK BEAN SOUP
Make and share this South Beach Black Bean Soup recipe from Food.com.
Provided by Cook-a-holic
Categories Black Beans
Time 2h30m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Place the beans and bay leaves in a large pot and cover with 2 quarts of water. Bring to a boil then reduce to a simmer. Simmer, covered, for 1 1/2 to 2 hours or until tender. Add more water if necessary to keep the beans well covered.
- Meanwhile, heat the olive oil in a large frying pan and saute the peppers, shallots, onion and garlic over medium heat for about 15 minutes or until the onions are translucent.
- Add cumin, oregano and lime zest, and transfer to a blender or food processor. Puree until smooth.
- When the beans are almost tender, add the pureed mixture and the sugar and salt, and cook until tender, about 20-30 minutes.
- Before serving, add the dry sherry and cilantro. Serve topped with sour cream and diced red onions and with a lime wedge and Tobasco on the side.
BLACK BEAN SOUP
Back in college, a great local cafe stayed opened into the wee hours ladling up their version of this stuff. The first time I slurped some of it down after midnight, I decided to make black bean soup my own tradition. Mine is hearty and smoky, and if it's lying around, I'll also throw in a can of beer for good taste and in keeping with the spirit of a good night on the town. Like the onion soup, you'll want to make this ahead of time so you're not faced with the prep-work when you and your friends just want to kick back and chow down after a long night. Using smoked bacon makes all the difference in the world because those beans are just begging for that rich, smoky flavor.
Provided by Dave Lieberman
Categories main-dish
Time 40m
Yield 8 to 10 servings
Number Of Ingredients 15
Steps:
- Put the bacon into a large heavy pot and place it over medium heat. Cook until it starts to give up its fat, about 4 minutes. Stir in the onions and cook, stirring, until they start to turn translucent, about 4 minutes. Stir in the garlic and cook until you can smell it, about 1 minute. Add the broth, tomatoes, ketchup, Worcestershire, and chili powder. Stir in the beans, turn the heat to high and bring to a boil. Adjust the heat so the soup is bubbling gently and cook 10 minutes. Season with salt and pepper.
- Meanwhile, pick off all the thick stems from the cilantro. Wash it and shake dry. Chop the cilantro coarsely and stir it into the soup when it has been simmering 10 minutes. cook until the soup is thickened, about 5 minutes. Stir in the lime juice. Serve with the garnishes.
PROVENCAL WHITE BEAN SOUP SOUTH BEACH
Make and share this Provencal White Bean Soup South Beach recipe from Food.com.
Provided by Antifreesz
Categories Beans
Time 30m
Yield 4 1 cups
Number Of Ingredients 11
Steps:
- In a large saucepan,heat oil over medium high heat.
- Add onion, celery, garlic, basil, rosemary, thyme and salt, reduce heat to medium low and cook, stir occasionally, 15 minutes or till veggies are softened.
- Add beans and stir to combine.
- Transfer 3/4 of the bean mixture to blender, using large spoon.
- Add both and puree until smooth.
- Return mixture to the saucepan, stir to combine, and bring to simmer just to heat through.
- Season with additional salt and pepper to taste.
- Serve warm.
Nutrition Facts : Calories 189.4, Fat 3.8, SaturatedFat 0.6, Sodium 160.9, Carbohydrate 29.3, Fiber 7.3, Sugar 1.3, Protein 10.7
SOUTHWEST BLACK BEAN SOUP
A friend brought this recipe to a gathering, and it's been a hit with my family ever since! I use brown rice for more fiber and whole grain goodness. -Jill Heatwole, Pittsville, Maryland
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick saucepan, saute the pepper, celery and onion in oil until tender. Add the beans, broth, tomatoes, chilies and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until thickened., Divide rice among six soup bowls; top with soup and sour cream.
Nutrition Facts : Calories 273 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 655mg sodium, Carbohydrate 45g carbohydrate (6g sugars, Fiber 9g fiber), Protein 12g protein. Diabetic Exchanges
SOUTH OF THE BORDER TOMATO BLACK BEAN SOUP
I found this recipe in a book called, "Healthy Heart, Lifestyle Guide and Cookbook," on behalf of the Cleveland Clinic. I used my own beef broth from http://www.recipezaar.com/Shredded-Beef-for-French-Dips-Crock-Pot-155355 which probably made it less healthy, but my husband and I both liked it.
Provided by Scrivener1
Categories Black Beans
Time 35m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil in a saucepan. Add the onion, carrots, celery, jalapeno, and garlic. Saute for about 5 minutes.
- Stir in the tomatoes, broth, cilantro, corn and pepper.
- Simmer for 10 minutes.
- Add the beans, spinach, and lemon juice. Cook just until the spinach wilts.
- Serve immediately. Top with reduced-fat cheddar cheese.
- Note: I like this without the corn.
Nutrition Facts : Calories 90.3, Fat 1.9, SaturatedFat 0.2, Cholesterol 0.4, Sodium 319.2, Carbohydrate 14.2, Fiber 4.7, Sugar 1.8, Protein 5.5
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Category Cookstr RecipesEstimated Reading Time 3 mins
- Cook the black beans in enough Coca-Cola ham stock and water, if needed, to cover by about 2 inches until they’re tender. Let the liquid first come to a boil and then reduce the heat to low and cook, partially covered, for 1 to 1½ hours. Remove about 3 ladles of the soup to a blender, add the lime juice and ground spices, blitz to a muddy purée and stir this back into the pan of soup. And that’s it.
- Swirl some sour cream, as you please, into the bowls of soup as you ladle them out and sprinkle with freshly chopped cilantro. Plonk the lime wedges onto the table and let people squeeze the sharp juice into this dense, sweet soup as they eat.
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