Fresh Fennel Medley Food

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FRESH FENNEL MEDLEY



Fresh Fennel Medley image

Make and share this Fresh Fennel Medley recipe from Food.com.

Provided by Dancer

Categories     Onions

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

1 medium fennel bulb, plus feathery top (10 ozs.)
1 tablespoon olive oil
1 sweet onion, cut into thin wedges
2 plum tomatoes, chopped
1/4 teaspoon salt
1 pinch fresh ground pepper

Steps:

  • Trim long stalks from fennel down to the bulb.
  • Chop and reserve 2 tablespoons of feathery greens from stalks.
  • Slice bulb into thin strips.
  • Prepare a medium skillet with cooking spray.
  • Heat oil in skillet; saute fennel strips and onion until fennel is crisp-tender, about 8 to 10 minutes.
  • Stir in tomatoes, salt and pepper.
  • Garnish with chopped fennel greens.

ROASTED HERB POTATO MEDLEY



Roasted Herb Potato Medley image

Make and share this Roasted Herb Potato Medley recipe from Food.com.

Provided by Bev I Am

Categories     Potato

Time 1h10m

Yield 10 serving(s)

Number Of Ingredients 10

1/2 cup olive oil
1/2 cup white balsamic vinegar or 1/2 cup regular balsamic vinegar
1/4 cup chopped shallot
5 teaspoons chopped fresh thyme or 2 teaspoons dried thyme
5 teaspoons chopped fresh rosemary or 2 teaspoons dried rosemary
2 teaspoons fennel seeds, chopped
3 lbs medium-size red potatoes, each cut into 8 wedges
3 lbs medium-size yukon gold potatoes, each cut into 8 wedges
fresh thyme sprig
rosemary sprig

Steps:

  • Preheat oven to 400°F.
  • Oil 2 large baking sheets.
  • Whisk first 6 ingredients in large bowl to blend.
  • Add potatoes.
  • Sprinkle generously with salt and pepper.
  • Toss to coat.
  • Using slotted spoon, transfer potatoes to prepared sheets, spreading in single layer.
  • Reserve oil mixture in bowl.
  • Roast potatoes until tender and golden, stirring and turning potatoes occasionally, about 1 hour.
  • Return potatoes to reserved oil mixture in bowl; toss.
  • (Can be prepared 6 hours ahead. Cover and refrigerate. Transfer potatoes to baking sheet; rewarm in 400°F oven about 20 minutes, stirring occasionally.) Transfer to bowl.
  • Garnish with herb sprigs.

WINTER VEGETABLE MEDLEY



Winter Vegetable Medley image

I peel and cut the veggies early, then refrigerate them in a resealable storage bag. Baking up this dish is a snap.-Nancy Brown, Dahinda, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 8 servings.

Number Of Ingredients 9

1/2 pound fresh Brussels sprouts, halved
1/2 pound parsnips, peeled and cut into 1/2-inch cubes
1/2 pound fresh baby carrots
1 medium sweet potato, peeled and cut into 1/2-inch cubes
2 medium red potatoes, cut into 1/2-inch cubes
2 medium white potatoes, peeled and cut into 1/2-inch cubes
1/2 cup butter, melted
1-1/2 teaspoons rubbed sage
2 garlic cloves, minced

Steps:

  • Place vegetables in a greased 13-in. x 9-in. baking dish. In a small bowl, combine the butter, sage and garlic; drizzle over vegetables. Cover and bake at 375° for 40-50 minutes or until tender.

Nutrition Facts :

ROASTED VEGETABLE MEDLEY



Roasted Vegetable Medley image

This colorful dish has the perfect blend of sweet and savory. It is simple to prepare and can be served as a side dish, salad, or light meal. Feel free to substitute whatever veggies and herbs you have on hand.

Provided by Lorelei

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h55m

Yield 6

Number Of Ingredients 11

2 tablespoons olive oil, divided
1 large yam, peeled and cut into 1 inch pieces
1 large parsnip, peeled and cut into 1 inch pieces
1 cup baby carrots
1 zucchini, cut into 1 inch slices
1 bunch fresh asparagus, trimmed and cut into 1 inch pieces
½ cup roasted red peppers, cut into 1-inch pieces
2 cloves garlic, minced
¼ cup chopped fresh basil
½ teaspoon kosher salt
½ teaspoon ground black pepper

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Grease 2 baking sheets with 1 tablespoon olive oil.
  • Place the yams, parsnips, and carrots onto the baking sheets. Bake in the preheated oven for 30 minutes, then add the zucchini and asparagus, and drizzle with the remaining 1 tablespoon of olive oil. Continue baking until all of the vegetables are tender, about 30 minutes more. Once tender, remove from the oven, and allow to cool for 30 minutes on the baking sheet.
  • Toss the roasted peppers together with the garlic, basil, salt, and pepper in a large bowl until combined. Add the roasted vegetables, and toss to mix. Serve at room temperature or cold.

Nutrition Facts : Calories 190.7 calories, Carbohydrate 34.6 g, Fat 5 g, Fiber 7.5 g, Protein 4 g, SaturatedFat 0.7 g, Sodium 256.5 mg, Sugar 5.5 g

QUICK FRUIT MEDLEY



Quick Fruit Medley image

Whenever I take this eye-catching fruit salad to a party or gathering, people ask for the recipe. I like to use dark sweet cherries and blueberries to give this blend its distinctive flavor. -Julie Sterchi, Jackson, Missouri

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 9

1 can (20 ounces) pineapple chunks, undrained
1 can (11 ounces) mandarin oranges, drained or 2 medium navel oranges, peeled and chopped
1 large red apple, cubed
1 cup sliced fresh strawberries
1 cup halved seedless red grapes
3 kiwifruit, peeled and sliced
1 cup fresh or frozen blueberries
1 cup fresh or canned pitted dark sweet cherries
2 medium firm bananas, sliced

Steps:

  • In a large bowl, combine the first six ingredients; cover and refrigerate overnight. Just before serving, fold in the blueberries, cherries and bananas; gently toss.

Nutrition Facts : Calories 99 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 26g carbohydrate (20g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

SPRING VEGETABLE MEDLEY



Spring Vegetable Medley image

Categories     Side     Low Fat     Vegetarian     Low Cal     Low/No Sugar     Asparagus     Fennel     Carrot     Spring     Healthy     Tarragon     Bon Appétit

Yield Serves 6

Number Of Ingredients 6

6 ounces trimmed baby carrots, peeled
1 pound asparagus, trimmed, cut into 4-inch lengths
1 large fennel bulb, thinly sliced
8 ounces sugar snap peas, stringed
2 tablespoons olive oil
1 tablespoon chopped fresh tarragon

Steps:

  • Bring large pot of water to boil. Add carrots and cook 1 minute. Add asparagus, fennel and peas; cook until all are crisp tender, about 2 minutes longer. Drain vegetables. Return to pot. Add oil and tarragon and toss to coat. Season with salt and pepper.

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