Lentil Rice Soup Food

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LENTIL AND BROWN RICE SOUP



Lentil and Brown Rice Soup image

Healthful and hearty. A good soup to make a lot of and have as a stand-by in the freezer for a quick, nutritious meal.

Provided by evelynathens

Categories     Brown Rice

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 15

5 cups chicken broth or 5 cups vegetable broth
1 1/2 cups lentils, picked over and rinsed
1 cup brown rice
1 (2 lb) can tomatoes, drained,reserving juice,and chopped
3 carrots, halved lengthwise and cut crosswise into ¼ inch pieces
1 onion, chopped
1 stalk celery, chopped
3 cloves garlic, minced
1/2 teaspoon crumbled dried basil
1/2 teaspoon crumbled oregano
1/4 teaspoon crumbled dried thyme
1 bay leaf
1/2 cup minced fresh parsley
2 tablespoons cider vinegar
1 lb smoked sausage (optional)

Steps:

  • Combine broth, 3 cups water, lentils, rice, tomatoes with reserved juice, carrots, onion, celery, herbs and sausage and bring to boil (do not add parsley and vinegar).
  • Simmer, covered, stirring occasionally, 45-55 minutes, or until lentils and rice are tender.
  • Stir in parsley and vinegar and season to taste.
  • Freezer Note: I often make up a double batch of this delicious soup, freezing half the batch, to provide me with a quick, nutritious dinner further on down the line when time is short and you don't want to resort to ordering in. Just defrost in microwave, reheat well and serve

Nutrition Facts : Calories 257.7, Fat 2.7, SaturatedFat 0.6, Sodium 663.4, Carbohydrate 46.2, Fiber 8.3, Sugar 8.2, Protein 13.2

LENTIL RICE SOUP



Lentil Rice Soup image

This protein and veggie packed soup is hearty and flavorful and sure to warm your belly and your soul. It's made with simple ingredients, most of which you probably already have in your pantry and fridge. A family favorite!

Provided by Jenn Sebestyen

Categories     Entree     Soup

Time 1h

Number Of Ingredients 15

2 tablespoons olive oil (or 1/4 cup water or broth)
1 yellow onion (peeled and diced)
2 garlic cloves (minced)
1 teaspoon dried thyme
1/2 teaspoon black pepper (or to taste)
3 stalks celery (diced)
3 carrots (peeled and diced)
1 cup dried green lentils (picked over and rinsed well)
1 cup brown rice
1 can (15 ounces) diced tomatoes
1 tablespoon coconut aminos (or gluten free tamari)
8 cups vegetable broth (or water)
1 teaspoon salt (or to taste)
Juice of 1 lemon ((to taste))
1/4 cup fresh chopped parsley

Steps:

  • Heat the oil in a soup pot over medium heat on the stove. Sauté the diced onion for 5 to 6 minutes until soft and translucent.
  • Add the garlic, dried thyme and black pepper and sauté 1 minutes. Add the celery and carrots and cook another 5 minutes so they start to soften.
  • Add the lentils, rice, tomatoes, coconut aminos and broth. Stir well. Bring to a boil, stir again, cover, reduce heat and simmer 30 to 40 minutes until the lentils and rice are tender, but not mushy.
  • Add the salt, fresh lemon juice, and chopped parsley. Taste and adjust seasoning as necessary.

Nutrition Facts : Calories 336 kcal, Carbohydrate 56 g, Protein 13 g, Fat 6 g, Sodium 713 mg, Fiber 16 g, Sugar 11 g, ServingSize 1.5 cups

ITALIAN RED LENTIL AND BROWN RICE SOUP



Italian Red Lentil and Brown Rice Soup image

Red lentils and brown rice make for a thick vegetarian soup that's full of fiber, filling you up quickly. I came up with this when I only had a few ingredients to work with while in the mood for lentil soup. Top with Parmesan cheese, if desired. Enjoy.

Provided by Sola

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h15m

Yield 4

Number Of Ingredients 12

2 tablespoons olive oil
1 red onion, coarsely chopped
3 cloves garlic, minced
4 cups vegetable broth
1 (14.5 ounce) can Italian-style diced tomatoes
1 ¼ cups red lentils, rinsed and drained
½ cup uncooked brown rice
1 tablespoon Italian seasoning
1 tablespoon dried celery flakes
1 teaspoon ground white pepper
1 teaspoon dried marjoram
1 ½ tablespoons balsamic vinegar

Steps:

  • Heat olive oil in a large pot over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes. Stir in broth, diced tomatoes, red lentils, brown rice, Italian seasoning, celery flakes, white pepper, and marjoram. Bring soup to a boil; reduce heat, cover, and simmer until lentils break down and rice is tender, about 55 minutes.
  • Stir balsamic vinegar into the soup just before serving.

Nutrition Facts : Calories 428 calories, Carbohydrate 66.4 g, Fat 9.3 g, Fiber 12.4 g, Protein 20 g, SaturatedFat 1.1 g, Sodium 651.4 mg, Sugar 8.9 g

RICE AND LENTIL SOUP OR STEW



Rice and Lentil Soup or Stew image

This thick, hearty soup is started with the trilogy of onions, celery, and carrots are sautéed before adding the liquid as to bring out there sweetness. Made with a nice meaty ham bone for lots of flavor. A chipotle pepper in adobo sauce for a nice spiciness.

Provided by Rita1652

Categories     White Rice

Time 1h55m

Yield 10 serving(s)

Number Of Ingredients 13

1 -2 tablespoon olive oil
1 cup diced celery
1 cup diced carrot
1 1/2 cups diced onions
1 tablespoon minced garlic
1 tablespoon dried Italian spices
1 bay leaf
10 cups water
1 smoked meaty ham bone
1 (28 ounce) can crushed tomatoes
1 tablespoon chipotle chile in adobo, minced
3/4 cup rice
1 cup french green lentil

Steps:

  • In a large heavy pot heat oil.
  • Add celery, carrots, onions, and garlic sauté till slightly browned, about 5 minutes.
  • Mix in spices and bay leaf.
  • Add water, scraping the brown goodness from the bottom of the pot.
  • Add ham bone, tomatoes and chipotle; bring to a boil and then simmer for 1 hour.
  • Add lentils; cook for 15 minutes and then add rice. Cook for 30 more minutes.
  • You can thin if you like with liquid either chicken stock of water. Water would be just fine because there is plenty of flavor.

LENTIL AND BROWN RICE SOUP



Lentil and Brown Rice Soup image

The first time I made this soup, I thought our teenage son would turn up his nose. Much to my delight-and surprise-he loved every bite! I know you will, too.

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 12-14 servings (3-1/2 quarts).

Number Of Ingredients 15

2 quarts water
3/4 cup dried lentils, rinsed
1/2 cup uncooked brown rice
1 envelope onion soup mix
1 can (14-1/2 ounces) diced tomatoes, undrained
1 medium carrot, diced
1/2 cup diced celery
1 tablespoon minced fresh parsley
4 chicken bouillon cubes
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon dried thyme
1 tablespoon cider vinegar, optional

Steps:

  • In a Dutch oven or soup kettle, combine all ingredients except vinegar; bring to a boil. Reduce heat; cover and simmer for 35-45 minutes or until lentils and rice are tender, stirring occasionally. Stir in vinegar if desired.

Nutrition Facts : Calories 78 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 624mg sodium, Carbohydrate 15g carbohydrate (2g sugars, Fiber 4g fiber), Protein 4g protein.

LENTIL AND BROWN RICE SOUP



Lentil and Brown Rice Soup image

Categories     Soup/Stew     Garlic     Onion     Rice     Tomato     High Fiber     Lentil     Carrot     Winter     Gourmet

Yield Makes about 14 cups, serving 6 to 8

Number Of Ingredients 14

5 cups chicken broth
1 1/2 cups lentils, picked over and rinsed
1 cup brown rice
a 32- to 35-ounce can tomatoes, drained, reserving the juice, and chopped
3 carrots, halved lengthwise and cut crosswise into 1/4-inch pieces
1 onion, chopped
1 stalk of celery, chopped
3 garlic cloves, minced
1/2 teaspoon crumbled dried basil
1/2 teaspoon crumbled dried orégano
1/4 teaspoon crumbled dried thyme
1 bay leaf
1/2 cup minced fresh parsley leaves
2 tablespoons cider vinegar, or to taste

Steps:

  • In a heavy kettle combine the broth, 3 cups water, the lentils, the rice, the tomatoes with the reserved juice, the carrots, the onion, the celery, the garlic, the basil, the orégano, the thyme, and the bay leaf, bring the liquid to a boil, and simmer the mixture, covered, stirring occasionally, for 45 to 55 minutes, or until the lentils and rice are tender. Stir in the parsley, the vinegar, and salt and pepper to taste and discard the bay leaf. The soup will be thick and will thicken as it stands. Thin the soup, if desired, with additional hot chicken broth or water.

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