Lentil Pea And Potato Curry Food

EASY LENTIL POTATO CURRY (VEGAN, GLUTEN FREE).

Steps:

• Place the chopped onion and the olive oil in a large pot and cook over medium heat.
• While the onion softens, peel and chop the potatoes, then add to the pot.
• Pick over and rinse the lentils, then add to the pot. Add 4 cups of water and raise the heat to high.
• Once it starts to boil, reduce the heat to a simmer. Simmer for about 20 minutes, or until potatoes are tender.
• Add the tomato sauce, coconut cream, sugar, frozen spinach, and spices. Raise the heat to high and bring to a boil, then reduce to a simmer again.
• Simmer for about 15 minutes.
• Add more salt if desired.
• Serve over your choice of rice - Basmati, brown, cauliflower rice, or even quinoa.

CURRIED POTATOES, LENTILS & PEAS

Steps:

• Heat the oil in a roomy pot over medium heat. Add the onion and garlic. Sauté, stirring occasionally, for 5 minutes, or until the onion is soft and clear.
• Add the water, potatoes, lentils, curry, turmeric, ginger, and salt. Bring the mixture to a boil. Reduce the heat to low, cover, and simmer for 30-40 minutes, or until the lentils are cooked through.
• Add the peas and spinach. Cook for another 5 minutes. Stir in the cashew cream or coconut milk and lime. Taste the stew and adjust salt and lime as needed. Serve.

SLOW COOKER RED LENTIL & CHICKPEA CURRY WITH POTATOES & PEAS

Steps:

• To a 4-quart or larger slow cooker, add the lentils, chickpeas, onion, garlic, potatoes, vegetable broth, curry powder, cayenne pepper if using, and salt. Stir, place the lid on the slow cooker, and cook on low for 7-8 hours (high for about 4 hours), until the potatoes and lentils are cooked through. It'll be relatively thick until you do the next step.
• About 30 minutes before eating, start cooking your rice and stir in the coconut milk and peas. Continue cooking on low for another 20-30 minutes.
• Taste and add additional salt if desired.
• To serve, add some rice to your bowl plus the curry. Top with fresh cilantro. That's it!

LENTIL & SWEET POTATO CURRY

Steps:

• Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened.
• Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet potatoes, cut into chunks, 500ml vegetable stock and a 400g can chopped tomatoes.
• Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. Add a drained 400g can chickpeas, then heat through.
• Season, sprinkle with ¼ small pack coriander, if you like, and serve with seasoned yogurt and naan bread.

LENTIL CURRY WITH RICE & SPLIT PEA

Steps:

• Wash and soak your lentils, split peas, and rice in a single large bowl of at least 10h. Make sure to add a lot of water as these are going to swell and double the volume.
• Place a big saucepan on medium heat and bring all the dry spices and leaves, cover and stir now and then for about 5 mins.
• Meanwhile, chop the onions, mince the ginger, turmeric, and garlic. Bring them in the pan and give them a stir for 2 mins before adding the coconut oil and stir again. cover them and let them cook for 8 mins on medium heat as you keep on stirring.
• Rince the legumes and drain the water.
• Bring them in the pan, stir everything together, then cover with some boiling water. The water should be covering about 2 cm above the legumes.
• Increase the heat till the boiling takes place then reduce to medium high heat
• Cover and let this cook for about 12 minutes on medium heat, you keep on stirring now and then, BUT YOU MUST BE VERY GENTLE when STIRRING.
• In between, add any cream of your choice, I added my yummy creamy carrot sauce.
• During this time, rinse out your spinach, cut them into halves if you've big leaves. wipe your mushrooms with a kitchen paper to wipe off any soil. Cut them into desired size.
• Add salt, peppers and turn off the heat.
• Add the mushrooms and the spinach, fold them in GENTLY, Cover, and leave the meal to cool for about 10 mins then serve and enjoy your lentil curry with rice & split peas.
• NOTE; since the legumes are already soft and swollen, they're not going to take long to cook, so don't overload them with water unless you want a lot of sauce which we can say soup!

LENTIL AND RHUBARB CURRY WITH POTATOES AND PEAS

Steps:

• For the Spice Blend: In a bowl, stir together all the ingredients.
• For the Lentils: In a heavy 3 to 4 quart saucepan, melt the butter over medium heat. Add the onion, shallots, ginger, and a large pinch of salt, cover and cook, stirring occasionally, until the onion is soft, 8-10 minutes. Uncover, stir in the garlic and the spice blend, and cook, stirring, for 2 minutes.
• Add the cabbage, potatoes, rhubarb, lentils, brown sugar, and bay leaf, along with enough cold water to cover by 1 inch. Raise the heat to high and bring to a boil, then reduce the heat and simmer gently, uncovered, until the lentils are tender, about 30 minutes. Stir occasionally and add more water as necessary to keep the dish fairly soupy.
• When lentils are tender, season with salt to taste, stir in the peas, and simmer until the peas are just tender, about 4 minutes.

LENTIL, PEA AND POTATO CURRY

Steps:

• Heat the oil in a large saucepan over a medium heat and cook the onions for 10 minutes, stirring occasionally.
• Add the garlic, ginger, ground coriander, cumin, turmeric and chili and cook, stirring, for 1 minute.
• Add the potato and lentils and stir to coat with the spice mixture.
• Add the tomatoes, coconut milk, stock, garam masala, salt and sugar, bring to the boil and cover with a lid. Reduce the heat to medium and simmer, covered, for 20 minutes, stirring occasionally.
• Add the peas to the curry and simmer, uncovered, for 5 minutes.
• While the curry simmers, cook the rice.
• Remove from the heat and stir in the cilantro and lemon juice.
• Serve on a bed of rice.

SWEET POTATO AND LENTIL CURRY

Steps:

• Add the Thai red curry paste to the heated pan with a couple of tablespoons of coconut milk and stir until the aroma is released. Add in the green lentils together with the vegetable stock and the rest of the coconut milk and bring to a boil, cook for 10 minutes.
• Add the cubed sweet potatoes and simmer for 10 minutes longer, then bring in the baby zucchini, sugar snap peas and spinach, allow to simmer for 5-7 minutes longer. At the very end stir in the brown sugar and the vegetarian fish sauce substitute if using.

POTATO AND YELLOW SPLIT PEA CURRY

Steps:

• Pick through and rinse the split peas, set aside and allow to drain. Heat the oil and once warm saute the onion until soft and translucent. Next add ginger and garlic and saute for 2 minutes. Then add all of the spices, curry leaves and chile, cook until the spices begin to pop making sure to stir and prevent burning. Add the potatoes, tomato, split peas, and water/stock. Stir well, cover and simmer until the split peas and potatoes have soften or about 30-40 minutes. Taste and adjust seasoning if needed. Mix in chopped cilantro right before serving. Serve with steamed basmati rice and steamed broccoli if desired.

SWEET POTATO RED LENTIL AND COCONUT CURRY RECIPE

Steps:

• Heat some olive oil in a large saucepan over medium heat.
• Add onion and garlic and fry until translucent.
• In the meantime, give the lentils a good wash (works best in a sieve).
• Add sweet potato cubes, lentils, veggie broth, spices, chopped tomatoes and a pinch of salt.
• Bring to boil, then reduce heat and let simmer with a lid on for about 10-12 minutes.
• Then add coconut milk and let simmer without a lid for another 10 minutes. At that point you could also throw in some extra vegetables like baby spinach leaves, some kale or olives (optional).
• Taste and adjust seasoning.
• Serve with side dish of choice (rice, naan...) and a drizzle of fresh lime juice. I also highly recommend adding some chopped cashews on top.
• Enjoy right away or store it in an airtight container - it will taste just as good the next day! It's also freezer-friendly!

POTATO AND LENTIL CURRY

Steps:

• 1. Cook the lentils and potatoes with the coconut milk and 200ml water for 10 minutes, stirring occasionally. 2. Meanwhile, heat the oil in a frying pan and fry the onion and pepper for 3-4 minutes, add the curry powder and cook for 1 minute. Add to the lentil mixture and cook for 8-10 minutes, stirring occasionally. Serve garnished with coriander.