EASY ZUCCHINI FRITTERS
These fritters are unbelievably easy to make, low in calories, and the perfect way to sneak in some veggies!
Provided by Amy Gonzalez
Categories Side Dish Vegetables Squash Zucchini Fried Zucchini Recipes
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Toss zucchini and salt together in a large colander and place in sink to drain for 10 minutes.
- Put zucchini in the middle of a piece of cheesecloth; wrap cheesecloth around zucchini and squeeze to drain as much moisture from zucchini as possible.
- Mix flour, Parmesan cheese, egg, garlic, kosher salt, and pepper together in a large bowl. Stir in zucchini.
- Heat olive oil in a large skillet over medium-high heat.
- Scoop batter by the tablespoon into the hot skillet and fry until golden brown, about 2 minutes per side.
Nutrition Facts : Calories 157 calories, Carbohydrate 12.5 g, Cholesterol 50.9 mg, Fat 9.8 g, Fiber 2.1 g, Protein 6.5 g, SaturatedFat 2.3 g, Sodium 792.9 mg, Sugar 3.1 g
SHRIMP AND ZUCCHINI FRITTERS WITH YOGURT SAUCE
This healthy Shrimp and Zucchini Fritters with Yogurt Sauce recipe is a delicious way to eat your veggies! The yogurt sauce is garlicky with lemon, and the zucchini and shrimp stand out in the simple fritters and are a match made in heaven.
Provided by Elizabeth Lindemann
Categories Dinner
Time 30m
Number Of Ingredients 15
Steps:
- Spread grated zucchini out on a clean kitchen towel (preferably NOT a paper towel, as they are too fragile) with a pinch of salt sprinkled on top. Allow to sit for 5 minutes for liquid to be released.
- Using the kitchen towel, squeeze out as much liquid from the grated zucchini as possible.
- While you are waiting for the zucchini to sit, mix together all ingredients for yogurt sauce. Set aside.
- Combine squeezed out zucchini, chopped shrimp (1/2 lb.), 2 eggs, panko breadcrumbs (1 cup), kosher salt and black pepper to taste, lemon zest (from 1 lemon), and minced fresh parsley (2 tablespoons) in a large bowl. Mixture should hold together well- if it seems too wet, add some more breadcrumbs.
- Heat the olive oil (2 tablespoons) in a cast iron or other heavy skillet over medium-high heat. Using a large scoop or a 1/2 cup measure, scoop mixture into hot oil. Flatten tops slightly with a spatula.
- Cook for 3 minutes, flip, and cook for another 3 minutes, or until golden brown on both sides. Remove and place on a paper towel lined plate.
- Continue until all of zucchini mixture is used up, adding more oil if necessary.
- Serve fritters with the yogurt sauce and lemon wedges, if desired. Great on their own or in a pita pocket sandwich.
Nutrition Facts : Calories 259 kcal, Carbohydrate 17 g, Protein 22 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 227 mg, Sodium 754 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving
ZUCCHINI FRITTERS
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Grate 2 small zucchini into a colander in the sink; toss with 2 teaspoons salt and let sit 10 minutes. Squeeze out the liquid. Mix with 4 minced scallions, 1/4 cup each chopped parsley and dill, 1 beaten egg, 3/4 cup grated parmesan and 1/4 cup flour. Pan-fry spoonfuls of the mixture in olive oil, flattening with a spatula, 3 to 4 minutes per side. Drain on paper towels and season with salt.
SHRIMP WITH ZUCCHINI FRITTERS AND GRAPE-LEAF SPREAD
Provided by Susanna Hoffman
Categories Condiment/Spread Appetizer Sauté Cocktail Party Cream Cheese Shrimp Zucchini Summer Parsley Bon Appétit Sugar Conscious Kidney Friendly Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 12
Number Of Ingredients 17
Steps:
- For spread:
- Blend cream cheese, grape leaves, and lemon juice in mini processor until grape leaves are minced and mixture is blended. Season spread to taste with salt and pepper. Can be made 1 day ahead. Transfer spread to small bowl. Cover and refrigerate. Bring spread to room temperature before using.
- For fritters:
- Whisk first 5 ingredients in medium bowl to blend. Mix in zucchini, parsley, and chives. Let stand until batter becomes moist, about 15 minutes. Using wet hands, shape by rounded tablespoonfuls into twelve 2-inch-diameter patties; place on foil.
- Heat 2 tablespoons oil in heavy large skillet over medium-high heat. Add about half of patties. Sauté until cooked through, browned, and crisp, about 3 minutes per side. Transfer to platter. Repeat with remaining patties, adding more oil, if needed.
- Spread heaping teaspoon grape-leaf spread on each fritter. Top each with 1 shrimp. Sprinkle fritters with lemon juice, then lemon peel, and serve.
ZUCCHINI FRITTERS
These crispy Zucchini Fritters are made with a cool sour cream dipping sauce for the ultimate summer appetizer! They're healthy, delicious and easy to fry on the stove.
Provided by Katerina | Easy Weeknight Recipes
Categories Appetizer
Time 30m
Number Of Ingredients 12
Steps:
- Shred zucchini using the large holes on a cheese grater.
- Transfer shredded zucchini to a large kitchen towel or thick paper towels; close the towel around the zucchini and squeeze out as much liquid as possible.
- Place zucchini in a large mixing bowl.
- Add breadcrumbs, garlic, cheese, basil, oregano, salt, pepper and eggs; stir with a fork until thoroughly combined.
- If the mixture looks a little wet and won't hold together, add a bit more breadcrumbs.
- Heat vegetable oil in a large and deep skillet set over medium heat. Oil should cover the bottom of the skillet and should be about ¼ inch deep.
- Once oil is hot, drop a glob of zucchini batter into the skillet; flatten it on top with the smooth side of a spoon.
- Cook for 2 to 3 minutes or until golden brown.
- Flip the cakes over and continue to cook for 2 to 3 more minutes, or until browned.
- Remove cakes from skillet and transfer to a paper towel lined plate.
- In the meantime, combine sour cream and herbs in a small bowl; mix until incorporated. Taste and adjust.
- Serve warm zucchini cakes with the sour cream dipping sauce.
Nutrition Facts : Calories 262 kcal, Carbohydrate 20 g, Protein 8 g, Fat 17 g, SaturatedFat 9 g, Cholesterol 124 mg, Sodium 257 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
ZUCCHINI AND SHRIMP FRITTERS
These fritters are awesome. Courtesy of Emeril Lagasse from the Essence of Emeril. Use Miss Annie's recipe #22089 (or Bayou Blast).
Provided by Manami
Categories Onions
Time 35m
Yield 60 fritters
Number Of Ingredients 13
Steps:
- Season the shrimp lightly with the Essence and set aside.
- In a medium skillet, melt the butter over medium-high heat.
- Add the onions and cook, stirring, until soft, 2-3 minutes.
- Add the shrimp and pinch of salt and cook, stirring, until the shrimp turn pink, 2-3 minutes.
- Set aside to cool.
- In a large pot or deep-fryer, heat the oil to 360°F.
- In a large bowl, make the batter by whisking the eggs, milk, baking powder, salt and cayenne.
- Add the flour 1/4 of a cup at a time, beating and incorporating until all is used and the batter is smooth.
- Stir in the parsley.
- Add the shrimp mixture and grated zucchini to the batter and fold to mix.
- Using a small ice cream scoop or a tablespoon measuring 1-1/2 tablespoons, drop the batter into the hot oil.
- When the fritters pop to the surface, roll them around with a slotted spoon in the oil to brown them on all side, about 3 minutes.
- Drain on paper towels and season with additional Essence.
- Serve hot.
SHRIMP SCAMPI ZUCCHINI
A healthy flair to a traditional scampi using 'zoodles.'
Provided by Lynn Mauk
Categories Main Dish Recipes Seafood Main Dish Recipes Shrimp 100+ Shrimp Scampi Recipes
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Melt 1/4 cup butter with olive oil in a large pot over medium-high heat. Saute onion and garlic in hot butter mixture until softened, about 5 minutes.
- Stir shrimp, wine, diced tomatoes, and seafood seasoning with the onion mixture; cook until shrimp turns pink, about 5 minutes.
- Stir 1/2 cup butter and lemon juice with the shrimp mixture; cook until the butter melts completely, 1 to 2 minutes. Season the mixture with salt and pepper. Add the zucchini and cook until tender, about 5 minutes more. Top with Parmesan cheese.
Nutrition Facts : Calories 695.5 calories, Carbohydrate 14.7 g, Cholesterol 441.5 mg, Fat 41.8 g, Fiber 3.5 g, Protein 42.5 g, SaturatedFat 23.8 g, Sodium 2169.4 mg, Sugar 6.5 g
ZUCCHINI AND SHRIMP FRITTERS
Provided by Emeril Lagasse
Categories appetizer
Time 35m
Yield about 5 dozen
Number Of Ingredients 22
Steps:
- Season the shrimp lightly with the Essence and set aside.
- In a medium skillet, melt the butter over medium-high heat. Add the onions and cook, stirring, until soft, 2 to 3 minutes. Add the shrimp and pinch of salt and cook, stirring, until the shrimp turn pink, 2 to 3 minutes. Set aside to cool.
- In a large pot or deep-fryer, heat the oil to 360 degrees F.
- In a large bowl, make the batter by whisking the eggs, milk, baking powder, salt, and cayenne. Add the flour 1/4 cup at a time, beating and incorporating until all is used and the batter is smooth. Stir in the parsley. Add the shrimp mixture and grated zucchini to the batter and fold to mix.
- Using a small ice cream scoop measuring 1 1/2 tablespoons, drop the batter into the hot oil. When the fritters pop to the surface, roll them around with a slotted spoon in the oil to brown them evenly and cook until golden brown on all sides, about 3 minutes. Drain on paper towels and season with additional Essence.
- Serve hot.
- Combine all ingredients thoroughly.
- Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch
- Published by William Morrow, 1993.
20+ BEST ZUCCHINI RECIPES
Looking for fun and delicious zucchini recipes to whip up? Try these taco stuffed zucchini boats that are loaded with your favorite Mexican ingredients. They're secretly healthy!
Provided by Lisa Bryan
Categories Main Meal
Time 30m
Number Of Ingredients 15
Steps:
- Preheat the oven to 375°F. Heat a large skillet on medium heat, add the ground beef, and use your spatula to break up the beef.
- Add the spices, stir to combine, and cook for 7-10 minutes or until browned.
- While the ground beef is cooking, slice the zucchini in half lengthwise and use a spoon to scoop out the insides.
- Place the zucchini boats on a baking tray and fill them with the ground beef.
- Bake for 15-20 minutes in the oven, or until the tops are browned.
- Remove from the oven and top with a drizzle of cashew sour cream, a sprinkle of green onions and tomatoes, a few slices of avocado and some fresh cilantro. Serve immediately.
Nutrition Facts : Calories 416 kcal, Carbohydrate 21 g, Protein 29 g, Fat 26 g, SaturatedFat 9 g, Cholesterol 89 mg, Sodium 456 mg, Fiber 9 g, Sugar 11 g, TransFat 1 g, UnsaturatedFat 14 g, ServingSize 1 serving
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- Start by squeezing as much water as you can out of the zucchinis. The easiest way to do this is to place the grated zucchinis in the middle of a clean dish towel, fold the top and bottom flaps over the zucchini then twist both ends to form a little bundle, then twist and squeeze the bejesus out of that bundle until no more liquid comes out.
- Add the squeezed zucchini to a mixing bowl, along with the rest of the ingredients and mix delicately until all the ingredients are evenly combined.
- Heat a splash of coconut oil or avocado oil in a frying pan set over medium heat and, when oil is nice and hot, add a generous 1/4 cup of mixture for each fritter. Slightly flatten and help shape them delicately with a fork, if necessary.
- Cook 3 or 4 fritters at a time for 2-3 minutes on each side, until they form a nice golden brown crust. Add more oil as necessary.
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- Wash and grate the zucchinis. Place the grated zucchini in a fine mesh colander and mix in the sea salt. Place a bowl underneath the colander and set aside for at least 35 minutes to allow the salt to pull the moisture from the zucchini.
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- Place the grated zucchini and onion on a large kitchen towel and sprinkle with 1/2 tsp of salt. Let sit while you prep the other ingredients (let it sit for at least 10 mins)
- Wrap the zucchini and onion in the kitchen towel and wring out as much water as you can. Put some muscle into it and do it a few minutes because the more water you get out, the crispier the fritters.
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