Lentil Mushroom And Pecan Burgers Food

VEGAN MUSHROOM PECAN BURGERS

Steps:

• Add 2 tablespoons of water to a large skillet. Raise to medium high and add the sliced portobello mushrooms. Sauté for 5 minutes.
• Add the onion and sauté for another 5 minutes. Add the garlic and cook 2 more minutes.
• Remove from heat and add to a food processor. Also add the chickpeas, pecans. Add the oats if they are rolled and not instant.
• Process with a few pulses to have all of the ingredients in small pieces. No chunks.
• Add to a large mixing bowl and add the hoisin sauce, and tahini. If you are using instant oats add that now too.
• Mix well together. You can even use your hands and work it very well together.
• Form into six patties. You can also press them into a round form such as an English Muffin tin round or a pancake ring. One that is about 3" across.
• Fry in oil on one side until crispy browned and then carefully flip and brown on the other side. Ready for serving!

LENTIL, MUSHROOM AND PECAN BURGERS

Steps:

• In a large dry skillet, toast the nuts over medium heat until golden and fragrant. Set them aside. Add the oil to the skillet and sauté the mushrooms and onion for about 5 minutes, until starting to turn golden. Add the garlic and cook for another minute. Put the mushrooms and onion in the bowl of a food processor along with the lentils, Worcestershire, salt and pepper and pulse just until the mixture is blended. Transfer it to a bowl and stir in the bread crumbs and pecans. Shape the mixture into patties and fry them in a little oil in the same skillet set over medium heat. Cook until they're golden and crusty on both sides, flipping them as you need to.

MUSHROOM PECAN BURGERS

Steps:

• In a food processor, mince mushrooms and parsley. Remove and set aside.
• In a sauté pan over medium heat, warm 1 tablespoon (15 ml) olive oil and cook onions and garlic for 5 to 6 minutes. Transfer onion mixture to a large-size bowl, and combine with minced mushrooms and parsley, bread crumbs, tahini, hoisin sauce, chopped nuts, tamari, oregano, sage, salt, and pepper.
• Place mixture in refrigerator for at least half an hour. Mixture will be soft, but you should be able to form patties. Add additional bread crumbs or tahini, if needed.
• Create patties using your hands. In a sauté pan, warm remaining 1 tablespoon (15 ml) oil, and fry patties over medium heat for 3 to 5 minutes on each side, until lightly browned and crispy. Be careful to keep patties intact.

MUSHROOM LENTIL BURGER & FRIES RECIPE BY TASTY

Steps:

• Preheat the oven to 400°F (200°C).
• To make the flax egg, combine the flax meal and water in a small bowl and stir. Set aside.
• In a large saucepan, heat 1 tablespoon of olive oil over medium heat.
• Once the oil begins to shimmer, add the mushrooms and cook until most of the juices have evaporated, 7-8 minutes.
• Add the soy sauce and paprika and cook for 2-3 more minutes. Set aside in a large bowl.
• Heat another tablespoon of olive oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 3-5 minutes, until semi-translucent. Add the garlic and cook for 2 minutes. Add the salt and pepper and cook for another 2 minutes.
• Transfer the onion to a food processor, then add the lentils, oats, and flax egg. Pulse until chunky, about 10-15 pulses.
• Transfer the lentil mixture to the bowl with the mushrooms. Mix well, using your hands if needed, then shape into 5 patties. Place on a baking sheet and cover with plastic wrap, then freeze for 20 minutes.
• While the patties are freezing, prepare the fries. In a medium bowl, toss the potatoes, a drizzle of olive oil, the paprika, garlic powder, salt, and pepper until well-coated.
• Spread the fries on a baking sheet and bake for 15 minutes.
• Remove the patties from freezer. In a large saucepan, heat the remaining tablespoon of olive oil over medium heat. Once the oil begins to shimmer, add 2-3 patties, careful not to overcrowd the pan. Cook for 5 minutes, then flip and cook for 5 minutes on other side. Repeat with the remaining patties.
• To assemble the burgers, top each bun with a patty, then layer on dijon mustard, tomato slices, and arugula.
• Serve the fries with ketchup.
• Enjoy!

MUSHROOM-LENTIL BURGERS

Steps:

• Combine lentils, mushrooms, mustard, garlic powder, Italian seasoning, salt, and pepper in a food processor; pulse to combine.
• Transfer mixture to a large bowl. Add bread crumbs and egg; mix until evenly combined. Shape mixture into 6 equal-sized patties.
• Heat oil in a large skillet over medium-high heat. Place half of the patties in the skillet and cook for 5 minutes. Carefully flip and cook for 5 minutes more. Repeat with remaining patties.