Abish Food

ETHIOPIAN GROUND BEEF MILD STEW (MINCHET-ABESH ALICHA)

Steps:

• In medium pot sauté the onion using one cup of boiled water by adding two tablespoon each time until the onion is soft and golden brown.
• In the cooked onion, add one cup boiled water, purified butter, garlic, ginger, bishop weeds, wine and turmeric. Cook for 5 minutes.
• On a baking pan, spread the ground beef and cook it in oven or stir-fry until brown.
• Sprinkle the stir-fry ground beef in the sauce; mix well; add two cups boiled water; cover and cook it for 20 minutes or until simmers.
• Add to the stew white pepper, salt and false cardamom; cook it for 5 minutes; remove from heat.
• Serve it hot with Injera, rice, bread or as desired.
• * You will find these spices in Ethiopian or Indian shops/groceries.
• ** Please go to www.yewoinfamilycooking.com to see how to prepare Clarified/Purified Butter (Nitir Kebe).

ABISH

Steps:

• Heat oil in pan and saute onion till golden.
• Stir in ginger, garlic, tomatoes, mince and salt. Cook on low 15 - 20 min.,
• stirring regularly to prevent burning.
• Combine eggs with mixture in pan and cook 10 minute
• Remove from heat.
• Add turmeric and seasoned butter and top with parsley and cheese.
• Serve with rice or fresh bread; mix with steamed corn and eat by itself; or use it to stuff other vegetables.
• To make this dish a non vegetarian dish I added 1 lb Lean, minced beef. for my guys .