LENTIL & CARDAMOM SOUP
Cheap and cheerful red lentils are jazzed up with coconut milk and plenty of spices in this quick and warming soup recipe
Provided by Jack Monroe
Categories Dinner, Lunch, Supper
Time 25m
Yield Serves 2-3
Number Of Ingredients 13
Steps:
- Put the onion, garlic, carrot and ginger into a saucepan, drizzle over the oil, and cook for a few mins to soften. Add the turmeric, cardamom and cumin. Stir well to combine, and cook gently for a few mins more, until the spices are aromatic.
- Add the lentils to the pan. Pour over the coconut milk, fill the can with water and add this too. Bring to the boil, then reduce to a simmer for 15 mins until the lentils are soft and swollen but retain a little bite. Using a hand blender, pulse the soup until some is blended completely, leaving some larger vegetable chunks.
- Zest the lemon straight into the pan, then squeeze the juice over the soup and stir through with a pinch of salt, chilli and finely chopped herbs. Ladle into bowls and sprinkle over a little more lemon zest, if you like.
Nutrition Facts : Calories 363 calories, Fat 20 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 0.2 milligram of sodium
LENTIL SOUP
This nutritional soup recipe, which is typical of North Africa & the Middle East, was found on the internet & slightly tweaked.
Provided by Sydney Mike
Categories Lentil
Time 1h35m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- In a large pot, saute onions, garlic & ginger in a little olive oil for about 5 minutes.
- Add water, lentils, garbanzo beans, cannelloni beans, diced tomatoes, carrots, celery, clove, cinnamon, cardamom, cayenne pepper & cumin.
- Bring to boil, then boil for several minutes before reducing heat.
- Simmer about 1 1/2 hours, or until lentils are soft.
- Puree half the soup in a food processor or blender, then return pureed portion to the pot, stirring all together.
- Serve & enjoy.
Nutrition Facts : Calories 326.9, Fat 4.6, SaturatedFat 0.7, Sodium 510.3, Carbohydrate 56.5, Fiber 13.4, Sugar 5.5, Protein 17.4
MOROCCAN LENTIL SOUP
Thick, delicious and nutritious, especially in the winter!
Provided by Grace and Mae
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 2h5m
Yield 6
Number Of Ingredients 15
Steps:
- In large pot saute; the onions, garlic, and ginger in a little olive oil for about 5 minutes.
- Add the water, lentils, chick peas, white kidney beans, diced tomatoes, carrots, celery, garam masala, cardamom, cayenne pepper and cumin. Bring to a boil for a few minutes then simmer for 1 to 1 1/2 hours or longer, until the lentils are soft.
- Puree half the soup in a food processor or blender. Return the pureed soup to the pot, stir and enjoy!
Nutrition Facts : Calories 328.8 calories, Carbohydrate 56.5 g, Fat 3.6 g, Fiber 18 g, Protein 18.3 g, SaturatedFat 0.5 g, Sodium 317 mg, Sugar 4.8 g
RED LENTIL SOUP WITH GARAM MASALA
Steps:
- In a bowl soak lentils in water to cover by 2 inches 1 hour and drain in a fine sieve.
- In a 4-quart heavy saucepan cook onions in oil over moderate heat, stirring occasionally, until golden. Stir in salt and spices and cook over moderately low heat, stirring occasionally, 5 minutes. Stir in lentils, water, and broth and simmer until lentils fall apart, about 25 minutes. (Old lentils may take longer to cook.) Let soup cool slightly.
- Transfer soup to a blender in batches and purée (use caution when blending hot liquids), transferring to a bowl. In pan heat soup over moderate heat, stirring, until hot and season with salt of necessary.
MOROCCAN LENTIL SOUP
Make and share this Moroccan Lentil Soup recipe from Food.com.
Provided by Mirj2338
Categories Lunch/Snacks
Time 2h5m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In large pot saute; the onions, garlic, and ginger in a little olive oil for about 5 minutes.
- Add the water, lentils, chick peas, white kidney beans, diced tomatoes, carrots, celery, garam masala, cardamom, cayenne pepper and cumin.
- Bring to a boil for a few minutes then simmer for 1 to 1 1/2 hours or longer, until the lentils are soft.
- Puree half the soup in a food processor or blender.
- Return the pureed soup to the pot, stir and enjoy!
Nutrition Facts : Calories 327.2, Fat 4.6, SaturatedFat 0.7, Sodium 506.7, Carbohydrate 56.2, Fiber 13.4, Sugar 5.7, Protein 17.5
EASY SPINACH LENTIL SOUP
This lentil soup is easy and delicious. Though the recipe calls for carrots, potatoes, and spinach, add any other vegetables you love.
Provided by Maggie R.
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Time 1h20m
Yield 6
Number Of Ingredients 14
Steps:
- Place bacon in a large skillet or Dutch oven and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Stir in carrot, onion, and olive oil cooking until tender, about 5 minutes.
- Cover bacon mixture with chicken broth, water, and salsa; mix in lentils, bay leaf, cumin, rosemary, salt, and pepper. Bring to a boil over high heat; reduce heat to low, cover, and simmer until lentils are tender, 40 to 50 minutes. Stir in spinach and potatoes; simmer until spinach is wilted and potatoes are cooked, 10 to 15 minutes longer.
Nutrition Facts : Calories 384.5 calories, Carbohydrate 59.9 g, Cholesterol 11.8 mg, Fat 5.1 g, Fiber 26.4 g, Protein 25.9 g, SaturatedFat 1.2 g, Sodium 1422.3 mg, Sugar 6.2 g
More about "lentil cardamom soup food"
LENTIL & CARDAMOM SOUP RECIPE | NEW IDEA FOOD
From newideafood.com.au
LENTIL SOUP WITH CARDAMOM & CINNAMON - A FOODIE STAYS FIT
From afoodiestaysfit.com
4/5 (2)Estimated Reading Time 2 mins
- Once the oil is hot, add the onion, carrot, celery and salt and sweat until the onions are translucent and the veggies have softened, about 6 to 7 minutes.
- Add the lentils, tomatoes, broth, coriander, cumin, cardamom, cinnamon, and ginger and stir to combine.
- Increase the heat to high and bring just to a boil. Reduce the heat to low, cover and simmer until the lentils are tender, 35 to 45 minutes. Serve as is, or puree part of the soup for a creamier texture. (I pureed 2 cups in my food processor. You could also use a stick hand blender.)
LENTIL SOUP RECIPES - ITALIAN, RED & MORE| TASTE OF HOME
From tasteofhome.com
NIGEL SLATER’S RECIPE FOR LENTIL AND TOMATO SOUP | FOOD - THE GUARDIAN
From theguardian.com
LENTIL & CARDAMOM SOUP | RECIPE | BBC GOOD FOOD RECIPES, …
From pinterest.nz
LENTIL SOUP - CAFE DELITES
From cafedelites.com
CARROT, RED LENTIL + CARDAMOM SOUP - LIVEINNERMOST.COM
From liveinnermost.com
LENTIL & CARDAMOM SOUP | RECIPE | BBC GOOD FOOD RECIPES, …
From pinterest.co.uk
ZESTY LENTIL SOUP - CARDAMOM AND TEA
From cardamomandtea.com
MOROCCAN LENTIL SOUP RECIPE - GLORIOUS SOUP RECIPES
From glorioussouprecipes.com
MOROCCAN LENTIL SOUP - SHOP CARDAMOM
From shopcardamom.com
THIS TURMERIC LENTIL SOUP WILL PROTECT YOU FROM ... - LIVE LOVE FRUIT
From livelovefruit.com
CREAM OF CAULIFLOWER AND RED LENTIL SOUP - FOOD NETWORK
From foodnetwork.ca
GLOWING SPICED LENTIL SOUP – OH SHE GLOWS
From ohsheglows.com
MEDITERRANEAN LENTIL SOUP • A SIMPLE PANTRY
From asimplepantry.com
RED LENTIL SOUP - CARDAMOM AND TEA
From cardamomandtea.com
FRENCH LENTIL SOUP WITH SPICES AND CHARD | FOODAL
From foodal.com
LENTIL & CARDAMOM SOUP | RECIPE | BBC GOOD FOOD RECIPES, POTATO …
From pinterest.ca
CARROT CARDAMOM SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
LENTIL & CARDAMOM SOUP RECIPE
From crecipe.com
LENTIL SOUP (SERIOUSLY AMAZING!) | RECIPETIN EATS
From recipetineats.com
CURRIED LENTIL SOUP WITH COCONUT MILK - NOURISHED KITCHEN
From nourishedkitchen.com
EASY LENTIL SOUP WITHOUT TOMATOES RECIPE - NO FRILLS KITCHEN
From nofrillskitchen.com
LENTIL & CARDAMOM SOUP RECIPE
From crecipe.com
CARROT, RED LENTIL + CARDAMOM SOUP | SOUP, RED LENTIL, COOKING
From pinterest.com
LENTIL SOUP WITH CARDAMOM & CINNAMON | RECIPE | LENTIL SOUP, …
From pinterest.nz
LENTIL SOUP WITH CARDAMOM & CINNAMON | RECIPE | HEALTHY SOUP …
From pinterest.ca
RACHAEL'S LENTIL-CABBAGE SOUP RECIPE | RACHAEL RAY
From rachaelray.com
CELERIAC SOUP WITH CARDAMOM RECIPE
From foodreference.com
SLOW COOKER CURRIED LENTIL SOUP - A BEAUTIFUL PLATE
From abeautifulplate.com
10 EASY AND DELICIOUS LENTIL SOUP RECIPES - KITCHN
From thekitchn.com
THE BEST LENTIL SOUP - MAKING THYME FOR HEALTH
From makingthymeforhealth.com
LENTIL RECIPES - RED, GREEN, SOUPS & MORE | TASTE OF HOME
From tasteofhome.com
LENTIL & CARDAMOM SOUP | RECIPE | BBC GOOD FOOD RECIPES
From pinterest.co.uk
RED LENTIL SOUP (3 WAYS) — CARDAMOM + CREAM
From cardamomandcream.com
LENTIL & CARDAMOM SOUP – COOKER APP
From cookerapp.com
CARDAMOM LENTIL SOUP GELSON'S
From gelsons.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love