Lenny And Joes Coleslaw Food

LENTIL SLOPPY JOES

Lentil Sloppy Joes image

When I experimented with making more vegetarian-friendly recipes, this was one of my biggest hits—we still eat it weekly! My preschooler will always eat every bite of these tangy lentil joes. -Christina Rock, Covington, Washington

Provided by Taste of Home

Categories Lunch

Time 1h5m

Yield 14 servings.

Number Of Ingredients 19

Ingredients

2 tablespoons olive oil
1 large sweet onion, chopped
1 medium green pepper, chopped
1/2 medium sweet red pepper, chopped
1 medium carrot, shredded
6 garlic cloves, minced
2-1/2 cups reduced-sodium vegetable broth
1 cup dried red lentils, rinsed
5 plum tomatoes, chopped
1 can (8 ounces) tomato sauce
2 tablespoons chili powder
2 tablespoons yellow mustard
4-1/2 teaspoons cider vinegar
2 teaspoons vegan Worcestershire sauce
2 teaspoons honey or maple syrup
1-1/2 teaspoons tomato paste
1/4 teaspoon salt
1/8 teaspoon pepper
14 whole wheat hamburger buns, split and toasted

Steps:

In a large skillet, heat oil over medium-high heat. Add onion, peppers and carrot; cook and stir until crisp-tender, 6-8 minutes. Add garlic; cook 1 minute longer., Add broth and lentils; bring to a boil. Reduce heat; simmer, uncovered, until lentils are tender, about 15 minutes, stirring occasionally. Stir in chopped tomatoes, tomato sauce, chili powder, mustard, vinegar, Worcestershire sauce, honey, tomato paste, salt and pepper. Bring to a boil. Reduce heat; simmer until thickened, about 10 minutes. Serve on buns.

Nutrition Facts : Calories 215 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 438mg sodium, Carbohydrate 38g carbohydrate (8g sugars, Fiber 7g fiber), Protein 8g protein. Diabetic Exchanges

UNCLE JOE'S FAMOUS COLE SLAW

Uncle Joe's Famous Cole Slaw image

Make and share this Uncle Joe's Famous Cole Slaw recipe from Food.com.

Provided by kellyparadise

Categories Low Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 head cabbage
1/4 small red onion
1 small carrot
1 cup mayonnaise
1/8 cup sugar
1/8 cup apple cider vinegar
1/8 cup vegetable oil

Steps:

Shread cabbage, onion and carrot, mix together in large bowl.
Mix vinegar and oil, add sugar mix until dissolved.
Add oil, vineger and sugar mixture to mayo, stir until it is a well blended cream.
Add mixture to cabbage bowl and mix well.
(Optional add salt and pepper, mix again.).

Nutrition Facts : Calories 376.6, Fat 26.7, SaturatedFat 3.8, Cholesterol 15.3, Sodium 467.7, Carbohydrate 34.7, Fiber 5.6, Sugar 18.9, Protein 4

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