Lenny And Joes Coleslaw Food
LENTIL SLOPPY JOES
When I experimented with making more vegetarian-friendly recipes, this was one of my biggest hits—we still eat it weekly! My preschooler will always eat every bite of these tangy lentil joes. -Christina Rock, Covington, Washington
Provided by Taste of Home
Categories Lunch
Time 1h5m
Yield 14 servings.
Number Of Ingredients 19
Steps:
- In a large skillet, heat oil over medium-high heat. Add onion, peppers and carrot; cook and stir until crisp-tender, 6-8 minutes. Add garlic; cook 1 minute longer., Add broth and lentils; bring to a boil. Reduce heat; simmer, uncovered, until lentils are tender, about 15 minutes, stirring occasionally. Stir in chopped tomatoes, tomato sauce, chili powder, mustard, vinegar, Worcestershire sauce, honey, tomato paste, salt and pepper. Bring to a boil. Reduce heat; simmer until thickened, about 10 minutes. Serve on buns.
Nutrition Facts : Calories 215 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 438mg sodium, Carbohydrate 38g carbohydrate (8g sugars, Fiber 7g fiber), Protein 8g protein. Diabetic Exchanges
UNCLE JOE'S FAMOUS COLE SLAW
Make and share this Uncle Joe's Famous Cole Slaw recipe from Food.com.
Provided by kellyparadise
Categories Low Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Shread cabbage, onion and carrot, mix together in large bowl.
- Mix vinegar and oil, add sugar mix until dissolved.
- Add oil, vineger and sugar mixture to mayo, stir until it is a well blended cream.
- Add mixture to cabbage bowl and mix well.
- (Optional add salt and pepper, mix again.).
Nutrition Facts : Calories 376.6, Fat 26.7, SaturatedFat 3.8, Cholesterol 15.3, Sodium 467.7, Carbohydrate 34.7, Fiber 5.6, Sugar 18.9, Protein 4
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