Lemony White Bean Hummus Food

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WHITE BEAN HUMMUS



White Bean Hummus image

Ultra creamy, lemony, and just enough garlicy white bean hummus! Serve it plain with a drizzle of good extra virgin olive oil with veggies and pita chips to dip. Or, dress it up with some nutty dukkah (highly recommended). The perfect bean dip!

Provided by Suzy Karadsheh

Categories     Appetizer

Time 15m

Number Of Ingredients 11

1 15- ounce can white beans, ((I recommend butter beans), drained and rinsed)
1 garlic clove (minced)
1 ice cube
¼ cup tahini, (I used Soom Tahini, well-stirred)
1 teaspoon cumin
½ teaspoon coriander
1 teaspoon Aleppo pepper or 1/2 teaspoon crushed red pepper flakes, (more to your liking)
Kosher salt
Juice of ½ lemon, (more to your liking)
Extra virgin olive oil, (to serve)
Homemade Dukkah,

Steps:

  • Add the beans and minced garlic to the bowl of a food processor. Puree until a smooth mixture forms.
  • While the processor is running, add an ice cube, tahini, lemon juice, spices and a big dash of kosher salt. Blend for about 4 minutes or so. Check, and if the consistency is too thick, run processor and slowly add a drizzle of hot water. Blend until you reach your desired silky smooth consistency.
  • Taste and adjust seasoning and lemon juice to your liking. If you need more garlic, add another minced clove. And if you like the dip to be even more nutty, add a little more tahini. Make sure to run the processor again until everything is well combined.
  • Serve or chill the dip for a later time (chilling will thicken the white bean hummus some, which is recommended). When ready to serve, spread the hummus in a serving bowl and add a generous drizzle of extra virgin olive oil. Top with 2 to 3 teaspoons of dukkah, if using.

Nutrition Facts : Calories 221.1 kcal, Carbohydrate 21.2 g, Protein 8.4 g, Fat 12.4 g, SaturatedFat 1.7 g, Sodium 248.6 mg, Fiber 4.8 g, Sugar 0.3 g, ServingSize 1 serving

WHITE BEAN HUMMUS



White Bean Hummus image

Provided by George Duran

Categories     appetizer

Time 10m

Yield 6 servings

Number Of Ingredients 7

1 (24-ounce) can cannellini beans (or 1/2 pound dried cannellini beans*)
1 lemon, juiced
1 teaspoon ground cumin
2 garlic cloves, chopped
1/2 cup tahini paste
Salt and pepper
1/2 cup extra-virgin olive oil

Steps:

  • *To cook the dried beans, soak them overnight in plenty of water. Drain, put them in a pot, and cover them with fresh water by 1-inch. Bring them to a boil, lower the heat, and simmer until they are tender, about 30 to 40 minutes.
  • Put the beans into the bowl of a food processor. Add the lemon juice, cumin, garlic, tahini paste, and salt and pepper, to taste. Turn the processor on and slowly pour in the olive oil. Process until smooth and thick.

LEMONY WHITE BEAN HUMMUS



Lemony White Bean Hummus image

I came up with this recipe after wanting hummus, but not having chickpeas or tahini in the house. This is lemony, creamy, and really good for you! Try with pita bread or raw vegetables. Also good on a tortilla with chopped red bell pepper and olives.

Provided by Gina Izzy Shores

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 5m

Yield 6

Number Of Ingredients 7

1 (15 ounce) can great northern beans, rinsed and drained
½ cup nonfat sour cream
2 tablespoons lemon juice
1 tablespoon olive oil
½ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon freshly ground black pepper

Steps:

  • Combine beans, sour cream, lemon juice, olive oil, cumin, salt, and pepper in the bowl of a food processor; mix until smooth.

Nutrition Facts : Calories 119.4 calories, Carbohydrate 18.1 g, Cholesterol 3.3 mg, Fat 2.6 g, Fiber 3.5 g, Protein 6.6 g, SaturatedFat 0.4 g, Sodium 230.1 mg, Sugar 2.1 g

LEMONY WHITE-BEAN HUMMUS



Lemony White-Bean Hummus image

Serve this hummus with raw carrots and sugar snap peas -- or whatever delicious crudites you prefer.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 10m

Yield Makes 1 3/4 cups

Number Of Ingredients 6

1 can (15 ounces) white beans, such as cannellini, drained, 2 tablespoons liquid reserved
1/4 cup tahini
1/3 cup fresh lemon juice (from 2 lemons)
2 tablespoons extra-virgin olive oil
1 small garlic clove
Coarse salt

Steps:

  • Puree beans, tahini, lemon juice, oil, and garlic in a food processor until smooth, adding reserved bean liquid as needed to thin hummus to attain desired consistency. Season generously with salt.

WHITE BEAN AND ARTICHOKE HUMMUS



White Bean and Artichoke Hummus image

Make and share this White Bean and Artichoke Hummus recipe from Food.com.

Provided by Barbell Bunny

Categories     Low Cholesterol

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

1 (18 ounce) can white beans, drained and rinsed
1 (16 ounce) can artichokes, drained
1 large garlic clove
2 tablespoons extra virgin olive oil
basil
oregano
salt
pepper
lemon juice

Steps:

  • Blend white beans with a drizzle of olive oil in your food processor until chunky. Add artichoke hearts with marinade and garlic, continuing to process until smooth.
  • Season with basil, oregano, salt, pepper, and lemon juice to taste.
  • Serve with warm pita.

Nutrition Facts : Calories 260.2, Fat 7.3, SaturatedFat 1.1, Sodium 114.1, Carbohydrate 39.4, Fiber 12.3, Sugar 1.5, Protein 13.1

LEMON AND HERB WHITE BEAN DIP



Lemon and Herb White Bean Dip image

A zesty, herby, lemony dip made with white beans! A protein- and fiber-rich dip or snack made with just 7 wholesome ingredients in 10 minutes. Perfect for spring (or any time!).

Provided by Minimalist Baker

Categories     Dip

Time 10m

Number Of Ingredients 10

1 (15-oz) can white beans ((drained and rinsed // we like cannellini))
1/4 cup tahini
1-2 tsp lemon zest
3-4 Tbsp lemon juice
1/2 tsp sea salt
4 cloves garlic, pressed or minced ((reduce slightly if you're not a garlic lover))
1 Tbsp extra virgin olive oil ((if oil-free, omit))
1/4 cup chopped fresh dill, loosely packed ((or sub other herbs of choice))
Pita bread or chips ((or crackers // gluten-free as needed))
Fresh or roasted veggies ((e.g. carrots, radish, cucumber, beets))

Steps:

  • To a food processor (or high-speed blender) add drained, rinsed white beans along with tahini, lemon zest and lemon juice (starting with lesser amounts of both), salt, garlic, and olive oil (reserve herbs for later).
  • Blend until creamy, scraping down sides as needed - about 1 minute. If you prefer more texture, blend for less time. If you prefer silky smooth dip, blend for longer.
  • Add chopped dill (or other herbs) and pulse again to combine.
  • Taste and adjust flavor as needed, adding more garlic for zing, lemon zest or juice for brightness or acidity, salt to taste, olive oil for creaminess / floral notes, dill for more herbal notes, or tahini for nuttiness. We like pretty bold flavors, so we added the additional lemon zest and juice and a pinch more salt.
  • Enjoy immediately, or refrigerate to chill, which allows the dip to thicken. Option to garnish with additional drizzle of olive oil, lemon zest, and fresh dill for serving. Serve with pita bread or chips, flatbread, crackers, or vegetables of choice.
  • Leftovers keep covered in the refrigerator for up to 4-5 days. Not freezer friendly.

Nutrition Facts : ServingSize 1 quarter-cup serving, Calories 192 kcal, Carbohydrate 13.8 g, Protein 6.9 g, Fat 13.2 g, SaturatedFat 1.8 g, Sodium 267 mg, Fiber 4.8 g, Sugar 1.1 g, UnsaturatedFat 10.3 g

WHITE BEAN HUMMUS



White Bean Hummus image

White bean hummus is a twist on my favorite recipes. So quick and easy to make, it's ideal for dipping and spreading is wonderfully flavorful.

Provided by Yumna Jawad

Categories     Appetizer     Dips

Time 10m

Number Of Ingredients 8

15 ounce can white/cannellini beans
3 tablespoons lemon juice
2 tablespoons tahini
1 garlic clove
2 teaspoons cumin
½ teaspoon salt
Extra virgin olive oil (for serving)
Fresh parsley ( for serving)

Steps:

  • Place the white beans in a food processor. Blend them alone until they become powder-like, scraping down the sides as needed.
  • Add the lemon juice, tahini, garlic cloves and salt and 2-3 ice cubes, and blend for about 2-3 minutes until smooth. Taste and adjust as needed by adding more lemon juice or salt.
  • Spoon the hummus onto a plate or bowl, and spread with the back of a spoon to create swirls. Drizzle with olive oil, sprinkle fresh parsley on top. Serve cold or at room temperature.

Nutrition Facts : Calories 122 kcal, Carbohydrate 17 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, Sodium 200 mg, Fiber 4 g, Sugar 1 g, ServingSize 1 serving

WHITE BEAN HUMMUS



White Bean Hummus image

Of course you can substitute chickpeas here to make a more traditional hummus. This recipe is mild, without a strong lemon tang - feel free to adjust the amount of garlic and lemon juice to suit your taste.

Provided by Marissa Stevens

Categories     Appetizer

Time 10m

Number Of Ingredients 8

2 medium cloves garlic
1 small handful fresh parsley (about 1/3 cup)
1 green onion (cut into 1-inch pieces)
1 1/2 cups cooked cannellini beans (or 1 15-1/2 ounce can cannellini beans, drained)
3 tablespoons tahini
1 1/2 tablespoons fresh lemon juice (about 1/2 lemon)
1 teaspoon kosher salt
extra virgin olive oil (for drizzling)

Steps:

  • With a food processor running, add garlic, parsley and scallion. Process until minced - about 15 seconds.
  • Add remaining ingredients and process until smooth and creamy, a full 2 minutes. Taste and adjust seasonings. Drizzle with olive oil and serve.

Nutrition Facts : Calories 77 kcal, Carbohydrate 8 g, Protein 3 g, Fat 3 g, Sodium 486 mg, Fiber 2 g, ServingSize 1 serving

WHITE-BEAN HUMMUS DIP



White-Bean Hummus Dip image

This dip, served with pita bread or chips, makes a nice appetizer for your guests to nibble on as they prepare the evening's meal. The dip can be made up to three days ahead and stored in the refrigerator. Bring to room temperature before serving.

Provided by Food Network

Categories     appetizer

Yield 7 servings

Number Of Ingredients 9

1/4 cup chopped green onions
2 tablespoons fresh lemon juice
2 tablespoons tahini (sesame-seed paste)
1/2 teaspoon dried oregano
1/4 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon black pepper
1 (19-ounce) can cannellini beans or other white beans, rinsed and drained
1 garlic clove, peeled

Steps:

  • Combine all of the ingredients in a food processor, and process until the mixture is smooth.

Nutrition Facts : Calories 108, Fat 3.6 grams, SaturatedFat 0.4 grams, Sodium 144 milligrams, Carbohydrate 15 grams, Fiber 2.2 grams, Protein 5 grams

LEMON DILL HUMMUS



Lemon Dill Hummus image

So fresh and delicious! This Mediterranean Lemon Hummus is perfect as an appetizer with veggies, pita chips or your favorite healthy chip. My family adores eating this in sandwiches too.

Provided by Heather

Categories     Appetizer     Condiment

Number Of Ingredients 8

1 15 oz can chickpeas (*drained and rinsed)
1/4 cup extra virgin olive oil
4 cloves garlic
2 tbsp tahini
zest of 1 lemon
1/2 cup lemon juice
1/2 tsp sea salt
1 tbsp dried dill

Steps:

  • Add first 5 ingredients to a food processor and process for about 1 min. Using the pouring spout of the food processor drizzle in lemon juice while processor in running. Sprinkle in salt and dill and process until smooth.

Nutrition Facts : Calories 118 kcal, Carbohydrate 3 g, Protein 1 g, Fat 11 g, SaturatedFat 1 g, Sodium 197 mg, ServingSize 1 serving

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