Lemony Chickpea And Tuna Spread Food

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MEDITERRANEAN CHICKPEA TUNA SALAD



Mediterranean Chickpea Tuna Salad image

What's better than a nutritious lunch that's ready in under 10 minutes? Nothing! This Mediterranean Chickpea Tuna Salad is filled with vegetables like tomatoes, cucumber and onion and drizzled with a simple lemon dressing, making it an easy, stress-free lunch recipe.

Provided by Erin

Categories     lunch

Time 10m

Number Of Ingredients 10

15 oz. chickpeas (drained and rinsed (1 can))
5 oz. albacore or skipjack tuna (liquid drained (1 can))
1 cup grape tomatoes (sliced)
1/3 cup cucumber (sliced)
2 tbsp red onion (sliced or diced)
2 tbsp feta cheese
1 tsp fresh parsley (chopped)
3 tbsp lemon juice (or more to taste)
2 tbsp olive oil
salt and pepper to taste

Steps:

  • Place all ingredients into a bowl and toss to combine. Adjust lemon juice, salt and pepper as needed.
  • Enjoy!

Nutrition Facts : Calories 404 kcal, Carbohydrate 7 g, Protein 4 g, Fat 18 g, SaturatedFat 5 g, Cholesterol 15 mg, Sodium 197 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

LEMONY CHICKPEA-AND-TUNA SPREAD



Lemony Chickpea-and-Tuna Spread image

Provided by Pierre Franey

Categories     dips and spreads, appetizer

Time 10m

Yield About 2 cups

Number Of Ingredients 12

1 15-ounce can of chickpeas, drained
1/3 cup sesame paste (tahini), stirred well
1 clove garlic, peeled
2 scallions, chopped
1/4 cup water
1/2 teaspoon sesame oil
1 teaspoon cumin powder
1/4 cup chopped fresh coriander
1/3 cup canned water-packed tuna, drained
2 tablespoons fresh lemon juice
Tabasco to taste
Salt and freshly ground black pepper to taste

Steps:

  • Combine all ingredients in the bowl of a food processor. Puree to a coarse texture. Cover and keep cool. Serve on croutons, crackers or bread.

Nutrition Facts : @context http, Calories 240, UnsaturatedFat 7 grams, Carbohydrate 29 grams, Fat 9 grams, Fiber 9 grams, Protein 12 grams, SaturatedFat 1 gram, Sodium 381 milligrams, Sugar 5 grams, TransFat 0 grams

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