TILAPIA WITH CUCUMBER RELISH
In Wyandotte, Michigan, Mary VanHollebeke found a recipe that lures even landlubbers to her fish suppers. "I spotted this easy entree on a recipe card in my local fish market," she reports. "Although my husband isn't big on fish, he enjoys this mild-tasting tilapia." The relish adds garden-fresh flavor and pretty color to the lightly browned fillets.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine cucumber and radishes. In another small bowl, whisk the vinegar, oil, 1/4 teaspoon salt, 1/8 teaspoon pepper and sugar. Pour over cucumber mixture; toss to coat evenly. Combine paprika and remaining salt and pepper; sprinkle over fillets., In a large nonstick skillet coated with cooking spray, melt butter. Add fish; cook for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with cucumber relish.
Nutrition Facts : Calories 181 calories, Fat 6g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 384mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
FISH TACOS
Make and share this Fish Tacos recipe from Food.com.
Provided by ellie_
Categories Halibut
Time 40m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a pie pan or dish combine oil, 2 tablespoons lime juice, chile powder, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Toss fish in mixture and then chill for 15 minutes.
- Meanwhile make relish by combining relish ingredients in small bowl (cucumber, onion, oj, 2 tablespoons lime juice, sugar, remaining salt (1/2 t) and remaining pepper (1/4 t). Set aside.
- For the dressing combine mayonnaise, sour cream and remaining lime juice (2 T) and refrigerate until needed.
- Prepare grill and spray with Pam and heat to medium high. Grill fish 2-5 minutes per side or until done. Remove from grill and let cool slightly before dividing fish pieces in half while warming tortillas on grill (less than 30 seconds per side) -- wrap in foil to keep warm.
- Stir serrano chile into relish.
- To make tacos: spoon 2 T relish into each tortilla, flake fish piece onto the tortilla and then top with salsa and drizzle with the sauce. Fold tortilla (taco) in half and serve.
Nutrition Facts : Calories 373.1, Fat 14.7, SaturatedFat 2.9, Cholesterol 75.5, Sodium 595.8, Carbohydrate 31.4, Fiber 4.7, Sugar 5.1, Protein 30.1
MEDITERRANEAN FISH TACOS
Provided by Rachael Ray : Food Network
Categories main-dish
Time 32m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Heat grill pan over medium high heat or preheat outdoor grill.
- Combine the juice and zest of 2 lemons, oregano, parsley, 2 cloves garlic, olive oil and add fish, turn to coat and season with salt and pepper.
- Wrap tortillas in foil and place in warm oven or directly on grill to soften and warm through.
- Shred romaine lettuce and combine with sliced onions.
- Slice hot peppers and reserve.
- Combine red peppers and yogurt in food processor. Add cumin, 1 clove garlic, zest and juice of remaining1 lemon, cucumber and process until smooth, transfer to a bowl.
- Grill fish 6 to 7 minutes until firm and cooked through then cut into cubes.
- Serve fish to wrap in soft tortillas with lettuce, onions, hot peppers and sauce.
CERVEZA-BATTERED FISH TACOS WITH QUICK-PICKLED ONION AND CUCUMBER
Steps:
- Fill a large pot with oil halfway up the pot. Heat oil to 350 degrees F. Preheat grill.
- In a medium bowl, mix together 1 cup flour, cumin, cayenne, and salt. Slowly whisk in beer until thick, but not runny. Dredge fish in remaining flour first, then dunk in the batter. Fry in batches until golden brown, about 5 minutes. Drain on paper-toweled lined plate.
- Meanwhile, grill tortillas on grill.
- Serve fish in tortillas topped with Quick-Pickled Onion and Cucumber.
- In a medium saucepan, bring to a boil the vinegar, sugar, water, and salt. Add onions and cucumber and continue to cook a few minutes more. Remove from heat, add chile, and transfer to a bowl. Let cool slightly then chill covered, for at least 1 hour.
- Toss in the tomato and cilantro, 5 minutes before serving.
FISH TACOS
A cool sauce with just a bit of zing tops these breaded fish tacos (that are actually healthy!). This recipe is a delicious guilt-free dish that doesn't break the bank. -Lena Lim, Seattle, Washington
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- Place the sour cream, chiles, cilantro and lime juice in a food processor; cover and process until blended. Set aside. , Cut each tilapia fillet lengthwise into 2 portions. Place the flour, egg white and bread crumbs in separate shallow bowls. Dip tilapia in flour, then egg white, then crumbs. , In a large skillet over medium heat, cook tilapia in oil in batches until fish flakes easily with a fork, 4-5 minutes on each side. Combine the seasonings; sprinkle over fish., Place a portion of fish on each tortilla; top with about 2 tablespoons of sour cream mixture. Sprinkle with tomato. If desired, top with additional cilantro.
Nutrition Facts : Calories 190 calories, Fat 5g fat (1g saturated fat), Cholesterol 30mg cholesterol, Sodium 269mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 2g fiber), Protein 16g protein. Diabetic Exchanges
FISH TACOS WITH CUCUMBER RELISH RECIPE - (4/5)
Provided by á-9348
Number Of Ingredients 14
Steps:
- 1. Combine oil, 2 tbsp lime juice, chile powder, 1/2 tsp salt, and 1/2 tsp pepper. Toss with fish in glass dish and refrigerate for 15 minutes. 2. Meanwhile, for relish, stir together cucumber, onion, oj, 2 tbsp lime juice, sugar and remaining salt and pepper in a bowl. Set aside. 3. For crema, combine mayo, sour cream and remaining lime juice; refrigerate. 4. Prepare grill. Spray with cooking spray and heat to med-high. Grill fish for 3-4 minutes per side or until just opaque in center. Remove from grill and cool slightly. Warm tortillas on grill for 20 seconds on each side. 5. Add serrano chile to relish; spoon 2 tbsp relish into each tortilla. Divide pieces of fish in half and put on tortilla. Top with 2 tbsp pico de gallo. Drizzle with 2 tsp crema.
FISH TACOS WITH CUCUMBER SALSA
Make and share this Fish Tacos with cucumber salsa recipe from Food.com.
Provided by kiwidutch
Categories Halibut
Time 25m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Prepare a medium-hot fire in a charcoal or gas grill.
- Drizzle the fish with olive oil, season with salt and pepper, and grill until barely done, for 2 to 5 minutes per side, depending on the thickness.
- Remove the fish from the grill, let cool slightly, and then pull apart into large flakes.
- Place the tortillas on a work surface.
- Line each with a piece of lettuce and top with chunks of fish.
- Top each with a generous spoonful of Cucumber Salsa, a squirt of lime, and a drizzle of olive oil.
- Garnish with avocado and radishes and serve.
- Cucumber salsa:Place all the ingredients in a bowl, combine well and let stand, covered, for at least 30 minutes.
- Will keep 24 hours refrigerated.
- Note: I always use halibut.
- You can cook it any way you choose, but I normally us a very very hot covered grill and do not turn the fish.
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5/5 (40)Calories 221 per servingCategory Dinner
- Dredging for fish: In a medium bowl, add flour, taco seasoning, garlic powder, cornstarch, salt and pepper. Stir and set aside.
- Fish taco sauce: In a small bowl, add yogurt, mayo, lime juice, taco seasoning, cayenne and black pepper. Stir and set aside.
- To cook fish: Preheat large ceramic non-stick skillet on medium-high heat and swirl 1 tbsp of oil. In batches, dredge pieces of fish in flour mixture and fry for 2-3 minutes per side or until crispy and brown. Fish cooks fast, so don't over cook. Do not overcrowd the skillet - helps to keep fish crispy. Remove onto a plate.
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5/5 (1)Total Time 36 minsCategory Main CourseCalories 469 per serving
- Mince cilantro and add it to the bowl. Add honey, lime juice and chili powder to the cucumber and mango as well. Mix well, until all evenly combined. Set aside.
- In a small bowl, combine sour cream, heavy cream, minced cilantro, mashed avocado, salt, and garlic powder. Mix well and transfer into a small zip-lock bag.
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