Lemony Avocado Toast Food

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MEYER LEMON AVOCADO TOAST



Meyer Lemon Avocado Toast image

I like to use this recipe when I have a ripe avocado that I don't want to waste. It is absolutely delicious and a wonderful source of fiber and fatty acids. Feel free to get creative with the ingredients! Substitute cilantro with mint or parsley, or chia seeds with sesame or poppy seeds.

Provided by princessofmontecito

Categories     Main Dish Recipes     Sandwich Recipes

Time 13m

Yield 2

Number Of Ingredients 8

2 slices whole grain bread
½ avocado
2 tablespoons chopped fresh cilantro, or more to taste
1 teaspoon Meyer lemon juice, or to taste
¼ teaspoon Meyer lemon zest
1 pinch cayenne pepper
1 pinch fine sea salt
¼ teaspoon chia seeds

Steps:

  • Toast bread slices to desired doneness, 3 to 5 minutes.
  • Mash avocado in a bowl; stir in cilantro, Meyer lemon juice, Meyer lemon zest, cayenne pepper, and sea salt. Spread avocado mixture onto toast and top with chia seeds.

Nutrition Facts : Calories 72.2 calories, Carbohydrate 11.8 g, Fat 1.2 g, Fiber 2.2 g, Protein 3.6 g, SaturatedFat 0.2 g, Sodium 270.7 mg, Sugar 1.8 g

AVOCADO TOASTS



Avocado Toasts image

There are two secrets to these simple avocado toasts: rubbing the bread with garlic for just a hint of flavor and adding a pop of crunchy sea salt on top.

Provided by Food Network Kitchen

Categories     main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 7

One 8-ounce ripe avocado, halved, pitted and peeled
Fine salt and freshly ground black pepper
4 slices whole grain or whole wheat bread
1 clove garlic, peeled and halved
2 tablespoons extra-virgin olive oil or unsalted butter, softened
Flaky sea salt, for serving
Crushed red pepper flakes, optional

Steps:

  • Mash the avocado with a fork in a shallow bowl until chunky. Season with fine salt and black pepper.
  • Toast the bread until browned and crisp. Lightly rub 1 side of each slice with the cut side of the garlic until fragrant; discard the garlic. Lightly brush the toasts with oil, and season with fine salt and pepper. Divide the mashed avocado evenly among the toasts, and top with more flaky sea salt, more black pepper and red pepper flakes if using.

Nutrition Facts : Calories 168, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 263 milligrams, Carbohydrate 16 grams, Fiber 4 grams, Protein 4 grams, Sugar 2 grams

AVOCADO BLT TOASTS



Avocado BLT Toasts image

You may never want to eat a plain BLT again! Avocados and fried eggs are the perfect complements to this open-face spin on a classic. Enjoy one for any meal of the day.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

2 ripe avocados, halved, pitted and peeled
3 scallions, whites and light greens chopped
3 scallions, whites and light greens chopped
1 tablespoon fresh lemon juice
1/2 teaspoon crushed red pepper flakes
Fine salt and freshly ground black pepper
8 slices smoked bacon
1 tablespoon unsalted butter
4 slices sourdough or crusty white bread, cut 3/4 inch thick
4 large eggs
2 cups loosely packed mixed greens
Four 1/2-inch-thick slices tomato

Steps:

  • Mash the avocados in a medium bowl until chunky-smooth. Stir in the scallions, lemon juice, red pepper flakes, 1/2 teaspoon salt and a few grinds of black pepper; set aside.
  • Cook the bacon in a large nonstick skillet over medium heat until crisp, about 4 minutes per side; transfer to a paper towel-lined plate. Remove and reserve all but 1 tablespoon of the drippings. Add the butter to the skillet, and swirl to melt and combine with the drippings. Dip both sides of each bread slice in the fat to coat, then cook until browned and crisp, about 2 minutes per side. Transfer the toasts to a cutting board. Raise the heat to medium-high. Add 1 tablespoon of the reserved drippings to the skillet, crack the eggs in a single layer, cover and fry until the whites are crisp at the edges but the yellows are runny, about 2 minutes.
  • Meanwhile, spread each toast with 1/4 of the mashed avocado, and transfer to a serving plate with a spatula. Top each toast with 1/2 cup of the greens, 1 tomato slice sprinkled with salt and pepper, 2 slices bacon and a fried egg, and serve with a fork and knife.

AVOCADO ON TOAST



Avocado on toast image

Make this simple speedy breakfast with just a handful of ingredients. Our avocado toast uses crusty sourdough bread and a pinch of chilli for a kick

Provided by Sophie Godwin - Cookery writer

Categories     Breakfast, Brunch

Time 5m

Number Of Ingredients 5

1 ripe avocado
½ lemon
big pinch chilli flakes
2 slices sourdough bread
good drizzle extra virgin olive oil

Steps:

  • Cut the avocado in half and carefully remove its stone, then scoop out the flesh into a bowl. Squeeze in the lemon juice then mash with a fork to your desired texture. Season to taste with sea salt, black pepper and chilli flakes. Toast your bread, drizzle over the oil then pile the avocado on top.

Nutrition Facts : Calories 501 calories, Fat 33 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 3 grams sugar, Fiber 9 grams fiber, Protein 10 grams protein, Sodium 1.2 milligram of sodium

CAPRESE AVOCADO TOAST



Caprese Avocado Toast image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 10m

Yield 2 servings

Number Of Ingredients 13

3 tablespoons salted butter
2 slices thick-cut sourdough bread
1 cup halved cherry tomatoes
1 cup store-bought marinated mozzarella
3 tablespoons prepared pesto
1 tablespoon olive oil
Zest and juice of 1 lemon
Kosher salt and freshly ground black pepper
1 large avocado, halved, pitted and removed from skin
Pinch of red pepper flakes
2 teaspoons sea salt flakes
2 tablespoons balsamic glaze
Edible flowers, for garnish

Steps:

  • Place a nonstick skillet over medium heat and add the butter. When the butter has melted, place the bread in the skillet and cook until golden, about 2 minutes per side. Set aside.
  • In a bowl, toss the cherry tomatoes, mozzarella, pesto, olive oil, half of the lemon juice and a pinch of kosher salt and black pepper. Set aside.
  • In a small bowl, smash the avocado with the lemon zest, remaining lemon juice, red pepper flakes and a pinch of kosher salt and black pepper. Divide the avocado mix between the 2 slices of toasted bread and place on 2 small plates.
  • Give the tomato mixture one last toss. Top each toast with a generous portion of the tomato and mozzarella. Top each with sea salt flakes, balsamic glaze and edible flowers.

AVOCADO TOAST WITH LEMON



Avocado Toast With Lemon image

As a kid this was a favorite Sunday morning breakfast. On Saturday my dad loved to cook huge breakfasts. My mom cooked Monday through Friday...but on Sundays while Mom was putting on her makeup and heels and Dad was tying his tie we had an easy-to-prepare breakfast such as Avocado Toast. In the '60s avocados were still a little strange for most Americans and were not as easy to get. Lucky for us my Uncle George from Lakeside CA grew his own. We treated them like gold. For Avocado Toast we used only about 1/8 of the fruit. You can use 1/2 or even more per toast. A dense, hearty wheat bread works well but I like all kinds.

Provided by P.B.andJayne

Categories     Breakfast

Time 3m

Yield 4 toasts, 4 serving(s)

Number Of Ingredients 5

1 avocado, quartered
4 slices bread, toasted medium well
1 lemon, quartered
salt, to taste
pepper, to taste

Steps:

  • Mash the avocado and spread it evenly on the toast pieces.
  • Squirt the lemon juice over the avocado. (Optional: Peel and place the lemon in pieces on top, after the squeeze. I started this when I was a kid and still love it this way. Very lemony!).
  • Salt and pepper. Eat immediately before it gets soggy. This dish is best prepared by the person eating it so they are available to eat it right away!

Nutrition Facts : Calories 152.3, Fat 8.3, SaturatedFat 1.3, Sodium 174.6, Carbohydrate 19.8, Fiber 5.2, Sugar 1.4, Protein 3.2

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