THE BEST KETO MASHED CAULIFLOWER RECIPE
Learn how to make mashed cauliflower that's smooth, creamy, and low carb! The BEST keto mashed cauliflower recipe (cauliflower mash) needs just 4 ingredients.
Provided by Maya Krampf
Categories Side Dish
Time 15m
Number Of Ingredients 7
Steps:
- Place the cauliflower florets into a large bowl with 1/2 cup (118 mL) water. Cover the top with plastic wrap.
- Microwave for 10 to 15 minutes, until very soft and mushy. Drain and pat dry.
- Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted over it. Bring the water to a boil.
- Place the cauliflower florets into the steamer basket and fit on top of the pan. Cover the pan with a lid.
- Reduce water to a simmer and cook, covered, for 10 to 15 minutes, until cauliflower is very soft and mushy.
- Heat olive oil in a small skillet over medium heat. Add the minced garlic and saute for about a minute, until fragrant.
- Place the cooked cauliflower, sauteed garlic, butter, cream cheese, and salt into a food processor. Puree for 1-2 minutes, until completely smooth.
- Adjust salt to taste.
- Garnish with chives if desired. You can also drizzle some melted butter on top if you'd like.
Nutrition Facts : Calories 123 kcal, Carbohydrate 8.3 g, Protein 3.5 g, Fat 9.5 g, SaturatedFat 3.8 g, TransFat 0.2 g, Cholesterol 15.1 mg, Sodium 531.3 mg, Fiber 3.1 g, Sugar 3.1 g, UnsaturatedFat 2.5 g, ServingSize 1 serving
LOW-CARB MASHED CAULIFLOWER
For those of us low-carb peeps who like to pretend that we are eating mashed potatoes. Serve with butter if desired.
Provided by catiebrooke
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Bring a large pot of lightly salted water to a boil. Cook cauliflower in boiling water until tender, about 6 minutes; drain. Pat cauliflower dry with paper towel to remove as much moisture as possible.
- Blend cauliflower, cream cheese, garlic, and seasoned salt in a food processor until mostly smooth.
Nutrition Facts : Calories 102.1 calories, Carbohydrate 9.4 g, Cholesterol 20.9 mg, Fat 6.4 g, Fiber 3.7 g, Protein 4 g, SaturatedFat 3.7 g, Sodium 366.9 mg, Sugar 4.5 g
EASY LOW CARB, KETO MASHED CAULIFLOWER
Steps:
- Set a large pot of water to boil over high heat.
- Cut cauliflower in quarters and cut out stem of each quarter. Pull off any green leaves that may be left. Break the cauliflower into florets and place the florets in boiling water for about 6-8 minutes, or until tender when pricked with a fork. Drain well in a strainer.
- While cauliflower is cooking measure out the remaining ingredients (your mise en place). Pour (dump) the hot, drained cauliflower into a food processor. Add the parmesan, cream cheese, butter garlic, bouillon and salt. Puree until smooth and creamy (pulse a few time before pressing the puree button).
- To serve: Empty contents of food processor into serving bowl and sprinkle with chopped parsley. Additional butter can be added to taste.
Nutrition Facts : Calories 99 kcal, Carbohydrate 5 g, Protein 4 g, Fat 8 g, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
KETO MASHED CAULIFLOWER
Creamy keto mashed cauliflower is the perfect mashed potato substitute. It's a versatile side dish that complements any meal.
Provided by Lisa MarcAurele
Categories Side Dish
Time 25m
Number Of Ingredients 4
Steps:
- Steam the cauliflower florets in boiling water until tender. Drain well.
- Add the cooked florets to a mixing bowl with the butter and salt and pepper to taste.
- Use a potato masher to mash the cauliflower to your liking.
- Mix in the heavy whipping cream and continue to mash to incorporate it.
- Serve garnished with fresh chopped parsley if desired.
Nutrition Facts : Calories 136 kcal, Carbohydrate 7 g, Protein 3 g, Fat 12 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 34 mg, Sodium 209 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 4 g, ServingSize 1 serving
More about "easy low carb keto mashed cauliflower food"
CREAMY KETO CAULIFLOWER MASHED POTATOES - 100
From ketofocus.com
4.9/5 (21)Servings 4Cuisine AmericanCategory Sides
- Drain fluid. Squeeze out excess fluid from the cauliflower by placing it between two paper towels. Get as much fluid out as possible for thick mashed cauliflower.
THE BEST KETO MASHED CAULIFLOWER RECIPE - DELIGHTFULLY …
From delightfullylowcarb.com
4.8/5 (9)Total Time 20 minsCategory Side DishCalories 113 per serving
- Add butter, cream cheese, salt and pepper. Blend with an immersion blender (or transfer to a blender or food processor to blend) until smooth.
CAULIFLOWER MASHED POTATOES | LOW CARB RECIPES BY …
From thatslowcarb.com
KETO MASHED CAULIFLOWER - THE PERFECT SAVORY LOW …
From heyketomama.com
LOW CARB CAULIFLOWER MASH {KETO SIDE DISH} - THE BUSY …
From thebusybaker.ca
MASHED CAULIFLOWER WITH CREAM CHEESE - EASY LOW CARB
From easylowcarb.com
MASHED CAULIFLOWER: LOW CARB MASHED CAULIFLOWER WITH …
From omgketoyum.com
THE BEST CREAMY MASHED CAULIFLOWER (LOW-CARB/KETO)
From gimmedelicious.com
KETO CAULIFLOWER MASHED RECIPE | LOW CARB + HIGH HEALTHY FATS
From mealpro.net
CREAMY KETO MASHED CAULIFLOWER – SUGAR FREE LONDONER
From sugarfreelondoner.com
LOW CARB KETO CAULIFLOWER RECIPES
From lowcarbmaven.com
CAULIFLOWER KETO MASHED POTATOES RECIPE - THE BEST KETO RECIPES
From thebestketorecipes.com
CREAMY KETO MASHED CAULIFLOWER - KICKING CARBS
From kicking-carbs.com
EASY KETO LOW-CARB CAULIFLOWER MASH + {VIDEO} - STAY SNATCHED
From staysnatched.com
KETO MASHED CAULIFLOWER - LOW CARB & KETO DIET APPROVED
From flavcity.com
LOW CARB CAULIFLOWER MASH (KETO) - LOW CARB WOW!
From lowcarbwow.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love