Lemon Potato Avocado Salad Food

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POTATO & AVOCADO SALAD



Potato & avocado salad image

The perfect side salad that counts as 1 of your 5-a-day

Provided by Good Food team

Categories     Dinner, Lunch, Side dish, Snack, Supper

Time 25m

Number Of Ingredients 6

500g new potatoes
1 tbsp olive oil
squeeze of lemon juice
2 avocados
handful of toasted almonds
2 tubs mustard cress

Steps:

  • Slice the potatoes into thick rounds and boil for about 10 mins until tender, then drain. Whisk the olive oil and lemon juice together in a large bowl with a little salt and pepper, then toss in the hot potatoes and leave to cool.
  • Halve, stone and peel the avocados and cut into similar-sized chunks. When ready to serve, toss all the ingredients in with the potatoes and serve straight away.

Nutrition Facts : Calories 314 calories, Fat 24 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.31 milligram of sodium

POTATO AVOCADO SALAD



Potato Avocado Salad image

A "no-mayo" potato salad. Simple yet delicious. Make sure the avocado is ripe but not mushy.

Provided by Parsley

Categories     Potato

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 7

8 small red potatoes, washed and quartered
3 tablespoons lemon juice
3 tablespoons minced fresh chives
2 tablespoons extra virgin olive oil
1/4 teaspoon pepper
1/4-1/2 teaspoon salt, to taste
1 firm ripe Hass avocado, peeled pitted and diced (I use 2)

Steps:

  • In a saucepan, cover potatoes with salted water and cook until tender; drain. Rinse with cold water; drain.
  • Place cooked potatoes in a large bowl.
  • Add the lemon juice, chives, olive oil, pepper and salt and toss to coat well.
  • Finally, gently toss in the diced avocado.
  • Serve warm or chilled.

LEMON POTATO AVOCADO SALAD



Lemon Potato Avocado Salad image

Make and share this Lemon Potato Avocado Salad recipe from Food.com.

Provided by mielhollinger

Categories     Low Protein

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

6 small red potatoes
2 tablespoons fresh lemon juice
3 tablespoons minced fresh chives
1 firm ripe avocado
2 tablespoons extra virgin olive oil
1 teaspoon finely grated fresh lemon zest
salt and pepper

Steps:

  • In a saucepan, cover potatoes with salted cold water by 1 inch and simmer, covered, until tender, 15 to 20 minutes.
  • Drain potatoes and quarter.
  • In a bowl stir together warm potatoes, oil, lemon juice, zest, chives, and salt and pepper to taste.
  • Pit and peel avocado and cut into 3/4-inch pieces.
  • Add avocado to potato mixture, gently tossing to combine.

Nutrition Facts : Calories 652.9, Fat 29, SaturatedFat 4.1, Sodium 38.2, Carbohydrate 91.3, Fiber 15.7, Sugar 6.2, Protein 11.9

LEMON-DIJON POTATO SALAD



Lemon-Dijon Potato Salad image

Provided by Valerie Bertinelli

Categories     side-dish

Time 50m

Yield 4 servings

Number Of Ingredients 8

1 1/2 pounds red new potatoes (no bigger than golf balls), cut into eighths
Kosher salt and freshly ground black pepper
4 teaspoons lemon juice plus 2 teaspoons lemon zest (from 1 lemon)
4 teaspoons Dijon mustard
4 teaspoons minced shallot
1 teaspoon honey
1/4 cup extra-virgin olive oil
1/2 cup diced celery, plus 1 heaping tablespoon chopped celery leaves

Steps:

  • Place the potatoes in a medium saucepan. Cover them with cold water and add 1 tablespoon salt. Bring to a boil, then reduce to a simmer and cook until the potatoes are tender but still hold their shape, about 12 minutes.
  • Meanwhile, combine the lemon juice, mustard, shallot, honey and 1/2 teaspoon salt in a blender. Blend until smooth. With the blender running, slowly drizzle in the oil.
  • When the potatoes are cooked, drain in a colander and tap out any excess water so the potatoes are as dry as possible. Transfer the warm potatoes to a large bowl. Add the diced celery, vinaigrette, 1/4 teaspoon salt and 1/4 teaspoon pepper and toss to combine. Garnish with the celery leaves and lemon zest. Serve warm or at room temperature.

POTATO AVOCADO SALAD



Potato Avocado Salad image

Make and share this Potato Avocado Salad recipe from Food.com.

Provided by yamma

Categories     Potato

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

3 tablespoons fresh lemon juice
1 teaspoon finely chopped garlic
1/2 cup mayonnaise
2 tablespoons olive oil
3 cups diced cooked small red potatoes (don't overcook the potatoes)
1/2 cup diced celery
1/2 cup chopped sweet onion
2 avocados, diced
1/4 cup chopped cilantro

Steps:

  • To make dressing, mix lemon juice and garlic.
  • Stir in mayonaise and olive oil, set aside.
  • Combine potatoes, celery, and onion.
  • Fold in dressing.
  • Gently fold in avocados and chopped cilantro.
  • Serve.

Nutrition Facts : Calories 290.6, Fat 21, SaturatedFat 3, Cholesterol 5.1, Sodium 156.1, Carbohydrate 25.9, Fiber 6.5, Sugar 3.2, Protein 3.3

LEMONY POTATO AVOCADO SALAD



Lemony Potato Avocado Salad image

Categories     Salad     Potato     Side     Low Cal     Lemon     Avocado     Summer     Healthy     Chive     Gourmet     Sugar Conscious     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 2 servings

Number Of Ingredients 6

3/4 pound small red potatoes (about 6)
2 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon finely grated fresh lemon zest
3 tablespoons minced fresh chives
1 firm-ripe California avocado

Steps:

  • In a saucepan cover potatoes with salted cold water by 1 inch and simmer, covered, until tender, 15 to 20 minutes. Drain potatoes in a colander and quarter. In a bowl stir together warm potatoes, oil, lemon juice, zest, chives, and salt and pepper to taste. Pit and peel avocado and cut into 3/4-inch pieces. Add avocado to potato mixture, gently tossing to combine.

PRESERVED LEMON POTATO SALAD



Preserved Lemon Potato Salad image

This no-mayo potato salad is an excellent dish to serve year-round. It's bursting with Mediterranean flavor thanks to kalamata olives, preserved lemon, lots of fresh herbs and a splash of olive oil. It's a great side for grilled meat or fish, and since it doesn't contain mayonnaise it's a good option for a picnic or barbecue where you won't have easy access to a fridge.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h15m

Yield 6 servings

Number Of Ingredients 13

4 russet potatoes (about 2 pounds), peeled
Kosher salt and freshly ground black pepper
1/2 cup parsley, leaves and tender stems, chopped
1/2 cup dill, chopped
1/3 cup fresh mint leaves, chopped
4 scallions, chopped
1/2 red onion, chopped
3/4 cup pitted kalamata olives, sliced
1 preserved lemon (see Cook's Note)
2 cloves garlic, minced
3 tablespoons olive oil
1 teaspoon honey
2 to 3 tablespoons juice from preserved lemons

Steps:

  • Place the potatoes in a large pot and cover with cold water by about 1 inch. Add 1 teaspoon salt to the water and bring to a boil over medium-high heat. Lower the heat, cover the pot and simmer until the potatoes are fork tender, about 30 minutes.
  • Meanwhile, place the parsley, dill, mint and scallions in a large bowl. Add the red onion and olives and stir to combine.
  • Once the potatoes are cooked, drain and let them cool completely. Chop the boiled potatoes into bite-size (about 3/4-inch) pieces. Add the potatoes to the bowl with the herbs and toss. Remove the flesh of the preserved lemon (discard the seeds and save the flesh for another use.) Finely chop the lemon rind (peel); you should have about 2 tablespoons. Add the rind to the bowl along with the garlic, olive oil, honey, 2 tablespoons of preserved lemon juice and 1/4 teaspoon black pepper. Give it a good stir and taste; if it needs more salt, add another 1 tablespoon or so of the preserved lemon juice (see Cook's Note). Cover and refrigerate at least 30 minutes before serving.

SALAD OF BOILED POTATOES, AVOCADO AND CRESS



Salad of Boiled Potatoes, Avocado and Cress image

I had to do this salad, even though cress must be one of the tackiest things in the world. For some reason I'm absolutely addicted to it and love it to bits. This is my favorite combination.

Provided by Jamie Oliver

Categories     side-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 6

1 1/2 pound scrubbed new waxy potatoes
1 large ripe avocado
3 bunches of cress, water or pepper, washed
Olive oil
1 to 2 lemons, juiced
Salt and freshly ground pepper

Steps:

  • Cook the new potatoes in salted boiling water until very tender, then drain. Slice the avocado in half and remove the stone. Peel and slice it lengthways into thick slices or chunks (however you really like) and place in a bowl. Slice any large potatoes in half--this will expose their flesh to the olive oil and lemon juice. If they are small, leave them whole. Add to the bowl. Throw the cress in, then add a couple of good lugs (tablespoons) of olive oil and lemon juice, to taste. Season and toss. Serve on a big plate, scattered with any remaining cress. This is brilliant with chicken, fish or as a salad on its own, especially in the summer.;

AVOCADO POTATO SALAD



Avocado Potato Salad image

Make and share this Avocado Potato Salad recipe from Food.com.

Provided by agileangus

Categories     Potato

Time 40m

Yield 8 serving(s)

Number Of Ingredients 13

6 medium red potatoes, unpeeled,cut in 1 inch cubes
2 avocados, peeled and pitted
1 tablespoon fresh lime juice
1/2 cup chopped sweet onion
1/4 cup chopped fresh cilantro
2 tablespoons fresh lime juice
2 cloves crushed garlic
2 tablespoons honey mustard
2 teaspoons sugar
1 teaspoon salt
1 teaspoon black pepper
1 tablespoon olive oil
1/2 cup nonfat plain yogurt

Steps:

  • Boil potato cubes until just tender.
  • While potatoes boil, cube avocados and toss with 1 tablespoon lime juice.
  • Set aside.
  • Drain potatoes and place in bowl of cold water.
  • When potatoes have cooled, drain well and place in large salad bowl.
  • To make dressing, whisk lime juice, garlic, mustard, sugar, salt, pepper, olive oil and yogurt in a medium bowl.
  • Taste and adjust seasonings.
  • Pour dressing over potatoes and toss.
  • Gently fold in avocado, onion, and cilantro.
  • Serve at room temperature or cover tightly and chill for up to three hours.

Nutrition Facts : Calories 234.9, Fat 9.7, SaturatedFat 1.4, Cholesterol 0.3, Sodium 369.5, Carbohydrate 34.9, Fiber 6.4, Sugar 5.8, Protein 5.2

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