Carrot And Almond Muffins Food

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HEALTHY CARROT MUFFINS



Healthy Carrot Muffins image

Provided by Food Network Kitchen

Categories     dessert

Time 45m

Yield 12 servings

Number Of Ingredients 13

3/4 cup all-purpose flour
1/2 cup whole wheat flour
2/3 cup dark brown sugar
2 tablespoons wheat germ
2 teaspoons ground cinnamon
1 teaspoon baking powder
1/2 teaspoon baking soda
Pinch fine salt
2 large eggs
1/3 cup vegetable oil
1 tablespoon pure vanilla extract
4 medium carrots, grated (about 2 cups)
1/2 cup canned crushed pineapple, drained

Steps:

  • Preheat the oven to 350 degrees F. Line twelve 1/2-cup muffin cups with paper muffin liners.
  • Whisk the flours with the brown sugar, wheat germ, cinnamon, baking powder, baking soda, and salt in a medium bowl. In another medium bowl lightly whisk the egg, then whisk in the vegetable oil, and vanilla extract.
  • Quickly and lightly fold the wet ingredients into the dry ingredients with a rubber spatula. Stir in the carrots and pineapple just until evenly moist; the batter will be very thick. Divide the batter evenly among the muffin cups. Bake until golden and a toothpick inserted in the centers comes out clean, about 30 minutes. Turn muffins out of the tins and cool on a rack. Serve warm.
  • Per Serving: Calories: 179; Total Fat: 7 grams; Saturated Fat: 1 gram; Protein: 3 grams; Total carbohydrates: 26 grams; Sugar: 14 grams; Fiber: 2 grams; Cholesterol: 31 milligrams; Sodium: 110 milligrams

Nutrition Facts : Calories 179 calorie, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 31 milligrams, Sodium 110 milligrams, Protein 3 grams, Sugar 14 grams

CARROT AND ALMOND MUFFINS



Carrot and Almond Muffins image

I had some lonely carrots in the fridge who were crying desperately, waiting to be used, so I just had to make up this recipe in a hurry to comfort them...(;>)!

Provided by AdriMicina

Categories     Quick Breads

Time 25m

Yield 15 serving(s)

Number Of Ingredients 14

3/4 cup pureed cooked carrot
1/4 cup sunflower oil
1/2-3/4 cup brown sugar (depending on how sweet you want them to be)
3/4 cup low-fat plain yogurt
3/4 cup orange juice
1/3 cup walnuts, finely chopped (but not ground)
1/2 cup almonds, finely chopped (but not ground)
1/2 orange, rind of, grated
1 dash cinnamon
1 teaspoon vanilla
2 drops almond essence
2 cups self-rising flour
1/2 cup whole wheat flour
1/4 teaspoon baking powder

Steps:

  • Preheat oven 180°C, grease muffin pans or line them with paper cups.
  • In a bowl mix well wet ingredients (carrot puree through to almond essence).
  • Fold in dry ingredients all at once, taking care not to overmix.
  • Spoon in prepared muffin pans and bake for 15-20 minutes or until top is brown and toothpick inserted in center comes out clean.

Nutrition Facts : Calories 198.1, Fat 8.2, SaturatedFat 0.9, Cholesterol 0.5, Sodium 247.5, Carbohydrate 27.9, Fiber 1.8, Sugar 11.1, Protein 4.3

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