Lemon Pepper Salmon In Foil Food
LEMON PEPPER SALMON
Perfect Lemon Pepper Salmon in foil is the best way to bake salmon in the oven. This easy recipe is FOOLPROOF, healthy, and ready in 30 minutes.
Provided by Erin Clarke / Well Plated
Categories Dinner Main Course
Time 30m
Number Of Ingredients 7
Steps:
- Remove the salmon from the refrigerator, and let stand at room temperature for 10 minutes while you prepare the other ingredients. Heat oven to 375 degrees F. Line a rimmed baking sheet large enough to hold your piece of salmon with a large piece of aluminum foil. If you prefer the salmon not to touch the foil, lay a sheet of parchment paper on top.
- Lightly coat the foil with baking spay, then arrange 5 sprigs of the thyme down the middle. Cut one of the lemons into thin slices and arrange half of the slices down the middle too. Place the salmon on top.
- Drizzle the salmon with the olive oil. Zest the second lemon over the salmon and sprinkle with the salt and pepper. Lay the remaining thyme and lemon slices on top of the salmon. Juice the zested lemon, then pour the juice over the top.
- Fold the sides of the aluminum foil up and over the top of the salmon until it is completely enclosed. If your piece of foil is not large enough, place a second piece on top and fold the edges under so that it forms a sealed packet. Leave a little room inside the foil for air to circulate.
- Bake the salmon for 18-21 minutes, until the salmon is almost completely cooked through at the thickest part. The cooking time will vary based on the thickness of your salmon. If your side is thinner (around 1-inch thick) check several minutes early to ensure your salmon does not overcook. If your piece is very thick (1 1/2 inches or more), it may need longer.
- Remove the salmon from the oven, and carefully open the foil so that the top of the fish is completely uncovered (be careful of hot steam). Change the oven setting to broil, then return the fish to the oven and broil for 3 minutes, until the top of the salmon is slightly golden and the fish is cooked through completely. Watch the salmon closely as it broils to make sure it doesn't overcook. Remove the salmon from the oven. If it still appears a bit underdone, you can wrap the foil back over the top and let it rest for a few minutes. Do not let it sit too long-salmon can progress from "not done" to "over done" very quickly. As soon as it flakes easily with a fork, it's ready.
- To serve, cut the salmon into portions. Sprinkle with additional fresh herbs or top with an extra squeeze of lemon as desired.
Nutrition Facts : ServingSize 1 (of 6), about 6 ounces each, Calories 268 kcal, Carbohydrate 4 g, Protein 31 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 83 mg, Fiber 1 g, Sugar 1 g
LEMON PEPPER SALMON
With simple ingredients, you can turn a salmon fillet into a tasty weeknight dinner.
Provided by Land O'Lakes
Categories Lemon Salmon Main Course Savory Baking Keeping It Simple Fish Seafood Meat, poultry, and seafood Fruit
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oven to 400°F. Line rimmed baking pan with aluminum foil.
- Place salmon into prepared pan. Sprinkle with lemon zest, salt and pepper. Divide Butter with Olive Oil & Sea Salt evenly among tops of salmon fillets. Pour lemon juice over top.
- Bake, uncovered, 12-15 minutes or until salmon flakes easily with fork. Serve with lemon wedges and fresh parsley sprigs, if desired.
Nutrition Facts : Calories 190 calories, Fat 10 grams, SaturatedFat grams, Transfat grams, Cholesterol 70 milligrams, Sodium 220 milligrams, Carbohydrate 1 grams, Fiber 0 grams, Sugar grams, Protein 23 grams
GRILLED LEMON-PEPPER SALMON IN FOIL
We're willing to bet that this easy grilled salmon in foil recipe will become a regular in your weeknight dinner rotation. Cooking fish in foil keeps it super-moist, plus you don't have to worry about the fish sticking to the grill. Butter, lemon pepper and fresh parsley perk up the flavors for this versatile main course. Cook some vegetables, such as asparagus, zucchini and corn, alongside the fish packets for a healthy dinner that's ready in less than 30 minutes.
Provided by Robby Melvin
Categories Healthy Grilled Salmon Recipes
Time 25m
Number Of Ingredients 6
Steps:
- Preheat grill to medium-high (400-450 degrees F). Place 4 (12-inch) foil squares in a single layer on a work surface; coat with cooking spray. Place 1 salmon fillet, skin-side down, in the center of each. Top each fillet with 1 1/2 teaspoons butter, 1/4 teaspoon lemon pepper, 1/8 teaspoon salt, 2 lemon slices and 1 parsley sprig. Crimp the sides of each foil packet together to tightly seal. Place the packets on the grill; cover and grill until the fish flakes easily with a fork, 8 to 10 minutes.
Nutrition Facts : Calories 256 calories, Carbohydrate 1.3 g, Cholesterol 94.8 mg, Fat 12 g, Fiber 0.5 g, Protein 34 g, SaturatedFat 5.1 g, Sodium 165.2 mg, Sugar 0.5 g
LEMON-PEPPER SALMON IN FOIL
Baked-in-foil Salmon fillets topped with Private Selection Lemon-Pepper Butter, lemon slices, grape tomatoes and fresh thyme.
Provided by Katerina | Diethood
Categories Dinner
Time 25m
Number Of Ingredients 7
Steps:
- Preheat oven to 400.
- Place foils on a baking sheet.
- Place fillets atop foil sheets; one fillet per sheet.
- Spread a tablespoon of Lemon-Pepper Butter on top of each fillet; season with salt.
- Add 2 lemon slices on top of fillet followed by 4-halved pieces of grape tomatoes and a sprig of thyme.
- Continue to add remaining ingredients over each fillet, finishing with a sprig of thyme.
- Fold the sides of the foil over the fish, covering completely; seal the packets closed.
- Bake for 15 minutes, or until salmon is cooked through.
- Transfer foil packets to plates and serve with a side of vegetables and/or potatoes.
Nutrition Facts : Calories 380 kcal, Carbohydrate 21 g, Protein 36 g, Fat 19 g, SaturatedFat 6 g, Cholesterol 108 mg, Sodium 85 mg, Fiber 6 g, Sugar 6 g, ServingSize 1 serving
SALMON GRILLED IN FOIL
Steamed in its own juices, this grilled salmon in foil is incredibly tender. Curry adds a punch of flavor that's perfectly balanced by onion and tomato. -Merideth Berkovich, The Dalles, Oregon
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place salmon, skin side down, on a double thickness of heavy-duty foil (about 18x12 in.). Combine the garlic powder, lemon pepper, curry and salt; sprinkle over salmon. Top with onion and tomatoes. Fold foil over fish and seal tightly., Grill, covered, over medium heat for 10-15 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 232 calories, Fat 13g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 482mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 24g protein.
LEMON-PEPPER SALMON
Simple, tasty and fast! Salmon is sauteed with all ingredients at once, and served over couscous. Great with a spinach salad.
Provided by AMAGICITY
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Heat the butter and olive oil in a large skillet over medium heat. Place salmon in the skillet, and season with garlic, lemon pepper and salt. Pour 1/4 cup water around salmon. Place tomatoes and cilantro in the skillet. Cover, and cook 15 minutes, or until fish is easily flaked with a fork.
- Bring 2 cups water to boil in a pot. Remove form heat, and mix in couscous. Cover, and let sit 5 minutes. Serve the cooked salmon over couscous, and drizzle with sauce from skillet.
Nutrition Facts : Calories 497.5 calories, Carbohydrate 36.2 g, Cholesterol 89 mg, Fat 23.5 g, Fiber 3.1 g, Protein 31.6 g, SaturatedFat 6.8 g, Sodium 1038.7 mg, Sugar 1.4 g
EASY LEMON SALMON IN FOIL
Make and share this Easy Lemon Salmon in Foil recipe from Food.com.
Provided by AmyZoe
Categories < 30 Mins
Time 25m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Set the oven temperature to 375. Prepare a baking sheet by lining it with aluminum foil. (I didn't line my pan with foil and it was fine).
- Whisk melted butter, lemon juice, lemon zest, garlic, dill, salt, and pepper together in a small mixing bowl.
- Place the salmon over the aluminum foil on the prepared baking sheet. Fold up all four sides o the aluminum foil.
- Drizzle the butter mixture over the salmon then seal the foil packet until closed.
- Bake in the oven for 15 to 20 minutes. Remove from the oven.
- If salmon flakes easily with a fork, it is fully cooked.
- Garnish with dill, if desired, and serve at once.
Nutrition Facts : Calories 249.4, Fat 16.5, SaturatedFat 8.2, Cholesterol 82.6, Sodium 87.2, Carbohydrate 1, Fiber 0.1, Sugar 0.2, Protein 23.5
LEMON PEPPER SALMON
A college dorm or apartment do-able gourmet! Impress your date with this delicious and delicate dish. The key to success on this dish is the freshness of the Salmon, and getting it just done enough, and not a smidgen overcooked. This make take a few tries and adjustments to suit your own kitchen, so the 6 min is just my suggestion for my own kitchen. Especially good with Mexi rice! An additional note as an after thought. To better judge approximately how long you should broil the fish, a friend told me a quick tip on how to estimate: About 10 - 15 min per inch thickness on the salmon at 400 degrees F. So for me, I generally use abnout 3/4 inch thickness, so a 6 minute cooking times leaves it a little raw, just the way I like it =).
Provided by Nin-Nin
Categories One Dish Meal
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Cut the Fresh Salmon into serving size pieces.
- The best parts to use is the back or tail section.
- I tend to avoid the stomach area.
- Prepare the salmon by removing the bones and any scales.
- Wash lightly, pat dry.
- Leave skin on!
- Salt the salmon, and set aside.
- This will firm the meat up.
- Preheat the oven to 400 degrees, broil.
- Cut the lemon in half, slice two slices off and set aside for garnish.
- Wash off salt from fish if desired.
- Place fish on an oiled cookie sheet, sprinkle with Lemon Pepper.
- Squeeze lemon juice onto fish.
- Place in oven, center to 3/4 up.
- Broil approximately 6 min or to taste (A quick note, for approximate cooking time, guesstimate about 10 - 15 min per inch of fish thickness for well done fish. I prefer mine a bit on the raw side, so 6 min for a 3/4th inch salmon.).
- I prefer my salmon half cooked half raw.
- This part is very important, watch the fish, do NOT let it become overdone!
- Heat up mushroom soup in a sauce pan, add only 1/4 cup milk, instead of the usual 1 cup.
- Salt and pepper to taste.
- When fish is done, remove from oven, and carefully place fish on plates.
- Add rice, and top fish with thick mushroom soup sauce.
- Garnish with Lemon Slices and Dill sprigs.
Nutrition Facts : Calories 902.2, Fat 18.5, SaturatedFat 4.1, Cholesterol 120.9, Sodium 1125.9, Carbohydrate 123.5, Fiber 3.7, Sugar 3.8, Protein 58.1
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