LEMON & PEPPER FISH WITH ROASTED VEG
A light supper of white fish with a breadcrumb coating and ratatouille-inspired roast vegetable mix of peppers, courgettes and onions
Provided by Good Food team
Categories Main course
Time 17m
Number Of Ingredients 13
Steps:
- Toss the vegetables with the garlic, herbs, olives and oil. Season and tip onto a tray lined with baking parchment. Open-freeze the veg until solid, then transfer to a large freezer bag and put in the freezer.
- Whizz the breadcrumbs until fine, then toast for a few secs in a dry frying pan, shaking to prevent them burning. Tip into a bowl and mix with the lemon zest, pepper and a large pinch of salt. Tip into a small freezer bag and pop in the freezer. Both the vegetables and crumbs can be frozen for up to 3 months.
- To cook from frozen, heat oven to 200C/220C fan/gas 7. Tip the vegetables into a roasting tin and cook for 15 mins. Meanwhile, dust the frozen fish in flour, brush lightly with the egg and cover with the frozen breadcrumbs. Pop the fish onto a grill rack and sit above the veg. Bake for 25 mins until the fish is cooked. Serve with lemon wedges.
Nutrition Facts : Calories 387 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 17 grams sugar, Fiber 8 grams fiber, Protein 35 grams protein, Sodium 1.4 milligram of sodium
LEMONY FISH OVER VEGETABLES AND RICE
You're minutes away from a lemony, light and refreshing meal in a skillet.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- In 12-inch nonstick skillet, cook rice and margarine over medium heat 2 to 3 minutes, stirring occasionally, until rice is golden brown. Stir in water, seasoning packet from rice mix and lemon peel. Heat to boiling; reduce heat. Cover and simmer 10 minutes.
- Stir in vegetables. Heat to boiling, stirring occasionally. Cut fish into 4 serving pieces; arrange on rice mixture. Sprinkle fish with lemon-pepper seasoning; drizzle with lemon juice. Reduce heat. Cover and simmer 8 to 10 minutes or until fish flakes easily with fork and vegetables are tender. Sprinkle with parsley.
Nutrition Facts : Calories 230, Carbohydrate 22 g, Cholesterol 55 mg, Fiber 3 g, Protein 23 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 330 mg
LEMON PEPPER FISH GREEK STYLE
Serves 2. A simple marinade for a quick cook meal Serve with veges or a salad on the side You can use any type of fish fillet- 1 per serve or two smaller per serve as required. Cooking time includes marinating time
Provided by Jubes
Categories Lunch/Snacks
Time 35m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Combine the garlic, oil, lemon juice, lemon zest, cracked black pepper, sea salt and the dried oregano in a large bowl. Use the bowl in which you will marinate your fish.
- Add the fish and ensure it is thoroughly coated in the marinade. Cover and refrigerate for 15-20 minutes.
- Line a broiler/griller tray with aluminium foil and place the fish on in a single layer. Broil/Grill the fish for 5-10 minutes each side. Only turn the fish once during the cooking (as you do not want it to fall apart). Grill until the fish is cooked.
- Serve with a salad or veges.
Nutrition Facts : Calories 437.9, Fat 28.6, SaturatedFat 4.1, Cholesterol 99, Sodium 723.3, Carbohydrate 2.6, Fiber 0.7, Sugar 0.3, Protein 41.5
FISH WITH BASIL AND LEMON ROASTED VEGETABLES
Make and share this Fish With Basil and Lemon Roasted Vegetables recipe from Food.com.
Provided by ImPat
Categories Potato
Time 40m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 210C (fan forced).
- Line a large roasting pan with baking paper and put the zucchini, potato and pumpkin in a large bowl and add 1 teaspoon of the oil and toss to coat and put the vegetable in a single layer in roasting pan and then roast turning once for 20 to 30 minutes or until the vegetables are tender.
- Meanwhile coat the fish fillets in flour, shaking off any excess.
- Heat the remaining oil in a medium non-stick frying pan on medium and add the fish and cook on each side for 2 to 3 minutes or until light golden brown and cooked through.
- Add basil and lemon zest to the cooked vegetables in the pan and season with pepper and toss to coat.
- Divide the fish, roast vegetables and steamed beans between plates and drizzle the vegetable with the vinegar, if you like, and serve.
Nutrition Facts : Calories 535.2, Fat 7.8, SaturatedFat 1.3, Cholesterol 137.5, Sodium 245.2, Carbohydrate 52.7, Fiber 10.1, Sugar 12.2, Protein 65.1
LEMON-PEPPER VEGETABLES
Our Test Kitchen tossed together this colorful side dish that's sure to brighten up any dinner table. The mild seasoning lets the veggies' fresh flavors shine.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large microwave-safe bowl, combine green beans and water. Cover and microwave on high for 5-6 minutes or until crisp-tender. , Stir in squash. Cover and microwave on high for 2 minutes. Add tomatoes. Cover and cook 30 seconds longer or until heated through; drain. Gently stir in the butter, lemon-pepper and Italian seasoning.
Nutrition Facts : Calories 49 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 88mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
BAKED FISH WITH LEMON & BLACK PEPPER
Make and share this Baked Fish with Lemon & Black Pepper recipe from Food.com.
Provided by Dancer
Categories Very Low Carbs
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place fish fillets into a medium sized bowl and sprinkle with salt, turmeric, cumin, black pepper and garlic, tossing to coat well.
- Cover and marinate for 50 - 60 minutes in the refrigerator.
- Preheat oven to 400 degrees F.
- Coat the bottom of an 8 x 8 inch baking dish with the vegetable oil.
- Place the fish in a single layer inside the baking dish, and pour the marinade on top.
- Bake uncovered for 20-25 minutes.
- The fish should be firm to the touch.
- Fish is done when it easily flakes with a fork.
- Sprinkle with lemon juice 5 minutes before serving.
Nutrition Facts : Calories 132.4, Fat 2.2, SaturatedFat 0.3, Cholesterol 62.3, Sodium 379.8, Carbohydrate 0.7, Fiber 0.1, Sugar 0.1, Protein 26
LEMON-PEPPER VEGETABLES
Eating fresh, healthy foods doesn't have to be difficult. Using lemon pepper seasoning is an easy way to add flavor to quick sautéed or stir-fried vegetables.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- Heat 10-inch skillet or wok over medium-high heat. Add oil; rotate skillet to coat side.
- Add squash, bell pepper, celery and onions; stir-fry about 2 minutes or until bell pepper is crisp-tender. Stir in lemon juice, lemon pepper and pea pods; cook and stir about 1 minute or until pea pods are crisp-tender.
Nutrition Facts : Calories 35, Carbohydrate 8 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 5 mg
LEMON PEPPER TILAPIA (OR CATFISH)
You can purchase lemon pepper at in any grocery store in the spice section, it's also great on veggies and steaks too but really brings out the flavor on fish ;-)
Provided by Kittencalrecipezazz
Categories Catfish
Time 15m
Yield 6 fish fillets
Number Of Ingredients 10
Steps:
- In a shallow dish combine flour, cornmeal, garlic powder, salt, and lemon pepper until well combined.
- Place the eggs in a shallow dish.
- Dip fish fillets into the eggs then dredge in the flour/cornmeal mixture until well coated.
- Heat butter with oil in a large skillet.
- Add in the fillets and fry until brown on both sides.
- Place the fish on a serving platter and top each fillet with 2 to 3 lemon slices if desired.
- Delicious!
LEMON-PEPPER VEGGIES
The must-try medley is a breeze to make in the microwave. Guests are surprised that this quick dish is so flavorful.-Linda Bernhagen, Plainfield, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a microwave-safe bowl, combine the broccoli, cauliflower, carrots and water. Cover and microwave on high for 3-6 minutes or until crisp-tender; drain. , Combine the remaining ingredients; drizzle over vegetables and toss to coat.
Nutrition Facts : Calories 75 calories, Fat 5g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 194mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
More about "lemon pepper fish with roasted veg food"
ONE PAN LEMON PEPPER FISH AND VEGGIES - UNLOCK FOOD
From unlockfood.ca
10 BEST LEMON PEPPER BAKED FISH FILLETS RECIPES - YUMMLY
From yummly.com
10 BEST BAKED FISH VEGETABLES RECIPES | YUMMLY
From yummly.com
LEMON PEPPER WHITE FISH RECIPE TILAPIA COD HALIBUT
From bestrecipebox.com
ONE PAN ROASTED FISH & VEGETABLES | FOOD MATTERS®
From foodmatters.com
LEMON PEPPER FISH - THE ENDLESS MEAL®
From theendlessmeal.com
5/5 (4)Total Time 20 minsCategory DinnerCalories 242 per serving
LEMON & PEPPER FISH WITH ROASTED VEG – COOKER APP
From cookerapp.com
LEMON PEPPER FISH WITH LEMON BUTTER RICE - CREOLE CONTESSA
From creolecontessa.com
LEMON PEPPER ROASTED VEGETABLES - HOMESTEAD TREASURES
From homesteadtreasures.com
LEMON & PEPPER FISH WITH ROASTED VEG RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
LEMON PEPPER FISH RECIPE - SWASTHI'S RECIPES
From indianhealthyrecipes.com
LEMON AND PEPPER BAKED FISH - HEALTHY FOOD GUIDE
From healthyfood.com
FISH FILLET WITH ROASTED VEGETABLES RECIPE - FOOD NEWS
From foodnewsnews.com
LEMON PEPPER FRIED FISH - SWEET PEA'S KITCHEN
From sweetpeaskitchen.com
LEMON PEPPER ROASTED VEGETABLES | FRONTIER COOP
From frontiercoop.com
10 BEST BAKED LEMON PEPPER WHITING FISH RECIPES | YUMMLY
From yummly.com
LEMON PEPPER FISH FRY RECIPE - VEGETARIAN FOOD RECIPES
From indianhealthyrecipe.com
LEMON PEPPER FISH - FOOD NEWS - FOODNEWSNEWS.COM
From foodnewsnews.com
LEMON PEPPER FISH | MCCORMICK
From mccormick.com
LEMON & PEPPER FISH WITH ROASTED VEG | RECIPE | STUFFED PEPPERS, …
From pinterest.co.uk
LEMON & PEPPER FISH WITH ROASTED VEG | RECIPE | STUFFED PEPPERS, …
From pinterest.co.uk
LEMON PEPPER FISH AND RICE - COOKEATSHARE
From cookeatshare.com
ONE PAN LEMON PEPPER FISH AND VEGGIES | HEART AND …
From heartandstroke.ca
LEMON PEPPER FISH - CANADIAN COOKING ADVENTURES
From canadiancookingadventures.com
FROZEN LEMON PEPPER FISH - COOKEATSHARE
From cookeatshare.com
LEMON PEPPER FISH RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
10 BEST LEMON PEPPER FISH SIDE DISH RECIPES | YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love