LEMON-PEPPER CATFISH
Nothing beats a late supper of grilled catfish after a hard day's work. It's a favorite of our family during the summertime. -Regina Rosenberry, Greencastle, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large resealable plastic bag, combine the lemon juice, butter and Worcestershire sauce. Add the fish; seal bag and turn to coat. Cover and refrigerate for 30 minutes, turning occasionally., Drain and discard marinade. Sprinkle fish with salt and lemon-pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, fish, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until fish flakes easily with a fork.
Nutrition Facts : Calories 150 calories, Fat 14g fat (8g saturated fat), Cholesterol 47mg cholesterol, Sodium 494mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 6g protein.
LEMON PEPPER CATFISH
Steps:
- Combine flour, cornmeal and lemon pepper spice; set aside. In a separate bowl, lightly beat eggs.
- In a large frying pan, melt margarine over medium-high heat.
- Working one at a time, dip filets in egg and dredge in flour until well coated. Cook in hot margarine, turning once, until brown on both sides. Drain briefly on paper towels and serve.
Nutrition Facts : Calories 654.3 calories, Carbohydrate 50.2 g, Cholesterol 229.6 mg, Fat 34.9 g, Fiber 1.9 g, Protein 32.7 g, SaturatedFat 7.6 g, Sodium 645.3 mg, Sugar 1.5 g
SHELLI'S LEMON PEPPER CATFISH
Steps:
- Melt butter with olive oil in a large skillet over medium heat. Cook and stir green onions, garlic, parsley, salt, and pepper in the hot oil until vegetables are softened, about 2 minutes. Stir lemon juice and 1/4 cup brown sugar into green onion mixture, stirring constantly until sugar is dissolved, about 2 minutes more.
- Place catfish fillets into the skillet; cook until catfish easily flakes with a fork, 3 to 4 minutes per side. Transfer catfish to a plate and pour remaining lemon juice sauce on top. Sprinkle with remaining brown sugar.
Nutrition Facts : Calories 299.3 calories, Carbohydrate 35.5 g, Cholesterol 62.8 mg, Fat 12.5 g, Fiber 1.2 g, Protein 13.3 g, SaturatedFat 4.8 g, Sodium 309.1 mg, Sugar 30.5 g
LEMON-PEPPER CATFISH
Simple and yummy. Recipe courtesy of Taste of Home Cooking Through the Seasons and Regina Rosenberry of Greencastle, Pennsylvania.
Provided by AmyZoe
Categories Very Low Carbs
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large resealable plastic bag, combine lemon juice, butter, and Worcestershire sauce.
- Add the fish and seal bag and turn to coat.
- Cover and refrigerate for 30 minutes, turning occasionally.
- Coat grill rack with cooking spray before starting the grill.
- Drain and discard the marinade.
- Sprinkle the fish with salt and lemon-pepper.
- Grill, covered, over medium heat for 4 to 6 minutes on each side or until fish flakes easily with a fork.
Nutrition Facts : Calories 298.9, Fat 21, SaturatedFat 9.4, Cholesterol 118, Sodium 575.9, Carbohydrate 2.3, Fiber 0.1, Sugar 0.9, Protein 24.4
LEMON PEPPER TILAPIA (OR CATFISH)
You can purchase lemon pepper at in any grocery store in the spice section, it's also great on veggies and steaks too but really brings out the flavor on fish ;-)
Provided by Kittencalrecipezazz
Categories Catfish
Time 15m
Yield 6 fish fillets
Number Of Ingredients 10
Steps:
- In a shallow dish combine flour, cornmeal, garlic powder, salt, and lemon pepper until well combined.
- Place the eggs in a shallow dish.
- Dip fish fillets into the eggs then dredge in the flour/cornmeal mixture until well coated.
- Heat butter with oil in a large skillet.
- Add in the fillets and fry until brown on both sides.
- Place the fish on a serving platter and top each fillet with 2 to 3 lemon slices if desired.
- Delicious!
More about "lemon pepper catfish food"
LEMON-PEPPER CATFISH RECIPE | EATINGWELL
From eatingwell.com
5/5 (1)Total Time 45 minsCategory Healthy Catfish RecipesCalories 204 per serving
- Whisk together lemon juice, oil, pepper and salt in a shallow nonreactive dish. Add catfish and turn to coat with marinade. Cover and refrigerate for 30 minutes.
- Grill or broil fish on a lightly oiled rack, turning once, until the fish is opaque, about 10 minutes per inch of thickness. Serve with lemon wedges.
10 BEST LEMON PEPPER FISH SIDE DISH RECIPES | YUMMLY
From yummly.com
LEMON PEPPER HOT DIPPED CATFISH - YUMMLY RECIPES
From ymmlyrecipes.com
LEMON PEPPER GRILLED CATFISH - HEY GRILL, HEY
From heygrillhey.com
HELP! HONEY-LEMON PEPPER CATFISH | LIPSTICK ALLEY
From lipstickalley.com
LEMON PEPPER TILAPIA (OR CATFISH) - PESCATARIAN RECIPES
From fooddiez.com
BROILED LEMON PEPPER FISH | CANADIAN LIVING
From canadianliving.com
BAKED LEMON PEPPER CATFISH FILETS - RECIPE | COOKS.COM
From cooks.com
LEMON PEPPER CATFISH - HEARTLAND CATFISH
From heartlandcatfish.com
PAN-SEARED LEMON HERB CATFISH FILLET - THE WHEATLESS KITCHEN
From thewheatlesskitchen.com
LEMON PEPPER FRIED CATFISH | RECIPE | FRIED CATFISH ...
From pinterest.com
BAKED LEMON PEPPER CATFISH - MOMMY HATES COOKING
From mommyhatescooking.com
LEMON PEPPER CATFISH | RECIPESTY
From recipesty.com
GRILLED BUTTERY LEMON-PEPPER CATFISH RECIPE | CDKITCHEN.COM
From cdkitchen.com
SHELLI'S LEMON PEPPER CATFISH - CATFISH
From worldrecipes.org
LEMON PEPPER FRIED CATFISH | CATFISH RECIPES, RECIPES ...
From pinterest.com
LEMON PEPPER CATFISH | DELTA PRIDE CATFISH BY CONSOLIDATED ...
From deltapride.com
LEMON-PEPPER FRIED CATFISH - ALABAMA FARMERS FEDERATION
From alfafarmers.org
SEASONING FOR GRILLED CATFISH - THERESCIPES.INFO
From therecipes.info
GRILLED LEMON PEPPER CATFISH - GLUTEN FREE RECIPES
From fooddiez.com
10 BEST LEMON PEPPER BAKED FISH FILLETS RECIPES | YUMMLY
From yummly.com
LEMON-PEPPER GRILLED CATFISH | RECIPES WIKI | FANDOM
From recipes.fandom.com
GRILLED LEMON PEPPER CATFISH RECIPE
From crecipe.com
LEMON PEPPER FRIED CATFISH - SOUTHERN BITE
From southernbite.com
LEMON PEPPER CATFISH - RECIPES - PAGE 3 | COOKS.COM
From cooks.com
CHEDDARS GRILLED LEMON PEPER CATFISH RECIPES - FOOD NEWS
From foodnewsnews.com
LEMON PEPPER FISH WITH LEMON BUTTER RICE - CREOLE CONTESSA
From creolecontessa.com
LEMON PEPPER BAKED CATFISH RECIPE | THE GRACIOUS WIFE
From thegraciouswife.com
11 POPULAR CATFISH RECIPES FOR BUSY WEEKNIGHTS - IZZYCOOKING
From izzycooking.com
STEAMED LEMON CATFISH RECIPE - FOOD NEWS
From foodnewsnews.com
THE BEST CRISPY LEMON PEPPER CATFISH | LEMON PEPPER ...
From youtube.com
LEMON PEPPER CATFISH FILLETS - THE COOKING BRIDE
From cookingbride.com
CRISP LEMON-PEPPER CATFISH RECIPE | MYRECIPES
From myrecipes.com
LEMON PEPPER FRIED CATFISH | RECIPE CART
From getrecipecart.com
FRIED LEMON PEPPER FISH | MCCORMICK
From mccormick.com
LEMON PEPPER PARCHMENT CATFISH - THE CATFISH INSTITUTE
From uscatfish.com
HOMEMADE LEMON PEPPER SPICY CATFISH | LIPSTICK ALLEY
From lipstickalley.com
LEMON PEPPER CATFISH - CATFISH
From worldrecipes.org
BAKED LEMON PEPPER CATFISH RECIPES RECIPES ALL YOU NEED IS ...
From stevehacks.com
MEAT, FISH, AND POULTRY NO.L 845 00 LEMON PEPPER …
From quartermaster.army.mil
LEMON PEPPER GRILLED CATFISH RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love