Lemon Parsley Barley Food

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BARLEY WITH LEMON-PARSLEY PESTO



Barley with Lemon-Parsley Pesto image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 1 cup quick-cooking barley as the label directs; transfer to a bowl. Pulse 2 cups parsley, 2 tablespoons each olive oil and toasted pine nuts, 1 garlic clove, 1 teaspoon lemon zest and 1/2 teaspoon kosher salt in a food processor until smooth. Add to the barley along with 2 more tablespoons toasted pine nuts and 1 tablespoon lemon juice; toss.

TABBOULEH



Tabbouleh image

Often used as a garnish, parsley is the main attraction of this refreshing salad. Equally perfect for a summer barbecue or mid-winter pick-me up.

Provided by Getty Stewart

Categories     Salad

Number Of Ingredients 9

11/2 cups whole grains (bulgur, quinoa, barley, wheat, couscous)
3 cups chopped parsley
2 medium tomatoes, seeded & diced
2 green onions, chopped
2 Tbsp fresh chopped mint ((2 tsp dried))
1/4 cup canola oil
2 Tbsp fresh squeezed lemon juice
1/2 tsp salt
1/8 tsp ground pepper

Steps:

  • Cook and cool whole grain according to package directions or read How to Cook Whole Grains.
  • In large bowl, toss together cooked whole grains, parsley, tomatoes, green onions and mint.
  • In small jar with tight fitting lid, combine canola oil, lemon juice, salt and ground pepper. Secure lid and shake swell to blend thoroughly.
  • Pour dressing over salad and mix well.
  • Rest for one hour before serving to allow flavors to blend and parsley to soften somewhat.

LEMON-PARMESAN BARLEY



Lemon-Parmesan Barley image

From Cooking Light. The recipe originally called for water, but I believe that broth adds a great deal of flavor. I use either chicken or vegetable broth. You can also make this with regular barley, but need to adjust the cooking time in the first step.

Provided by duonyte

Categories     Grains

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 cups water (chicken or vegetable) or 1 1/2 cups broth (chicken or vegetable)
1 tablespoon extra-virgin olive oil
1/4 teaspoon fresh ground black pepper
3/4 cup quick-cooking barley
1/4 cup shaved fresh parmesan cheese, about 1 ounce
1 tablespoon grated lemon zest
1 tablespoon chopped fresh parsley

Steps:

  • Combine the water or broth, olive oil and pepper in a medium saucepan and bring to a boil.
  • Stir in the barley, cover, reduce heat and simmer 13 minutes or until tender and liquid is absorbed.
  • Remove pan from heat; stir in cheese, lemon zest, and parsley. Cover and let stand 5 minutes. Fluff with fork before serving.

LEMON-PARSLEY BARLEY



Lemon-Parsley Barley image

For never having made barley before...I must say this turned out quite nice. I paired this with a grilled onion and garlic pork loin as a side dish. Awesome substitute for rice!

Provided by Gus-Gus

Categories     Grains

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 7

1 cup dry barley
1 1/4 cups water
1 1/4 cups chicken broth
1 lemon
1 teaspoon onion powder or 1 tablespoon of minced onion
3 garlic cloves, minced
1/2 cup fresh parsley (to taste)

Steps:

  • Cook onion and garlic until sauteed well. Set to the side.Combine water and broth and cook barley according to directions on package. Juice lemon then add juice to cooking barley. When you can start to see a little of the barley through the water, add the cooked onions and garlic. Barley should be tender but not mushy or crunchy-hard. Add parsley to barley and fold mixture in until even through out. Parsley may wilt a bit due to heat. You may wait to add parsley until you are ready to serve -- But don't let it get cold.

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  • In a shallow bowl, combine the flour with 1 teaspoon each of salt and pepper. Dredge the chicken in the flour; shake off the excess.
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  • Add the vegetables, chickpeas, herbs to the barley and pour over the lemon dressing. Toss well to combined, taste and adjust the seasoning according to your liking if needed.
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