Lemon Herb Chicken Salad Food

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LEMON HERB MEDITERRANEAN CHICKEN SALAD



Lemon Herb Mediterranean Chicken Salad image

Grilled Lemon Herb Mediterranean Chicken Salad that is full of Mediterranean flavours with a dressing that doubles as a marinade!

Provided by Karina

Categories     Salad

Time 25m

Number Of Ingredients 18

2 tablespoons olive oil
juice of 1 lemon ((1/4 cup fresh squeezed lemon juice))
2 tablespoons water
2 tablespoons red wine vinegar
2 tablespoons fresh chopped parsley
2 teaspoons dried basil
2 teaspoons garlic (, minced)
1 teaspoon dried oregano
1 teaspoon salt
cracked pepper (, to taste)
1 pound (500 g) skinless, boneless chicken thigh fillets (or chicken breasts)
4 cups Romaine ((or Cos) lettuce leaves, washed and dried)
1 large cucumber (diced)
2 Roma tomatoes (diced)
1 red onion (sliced)
1 avocado (sliced)
1/3 cup pitted Kalamata olives ((or black olives), sliced (optional))
Lemon wedges (to serve)

Steps:

  • Whisk together all of the marinade/dressing ingredients in a large jug. Pour out half of the marinade into a large, shallow dish. Refrigerate the remaining marinade to use as the dressing later.
  • Add the chicken to the marinade in the bowl; marinade chicken for 15-30 minutes (or up to two hours in the refrigerator if time allows). While waiting for the chicken, prepare all of the salad ingredients and mix in a large salad bowl.
  • Once chicken is ready, heat 1 tablespoon of oil in a grill pan or a grill plate over medium-high heat. Grill chicken on both sides until browned and completely cooked through.
  • Allow chicken to rest for 5 minutes; slice and arrange over salad. Drizzle salad with the remaining UNTOUCHED dressing. Serve with lemon wedges.

Nutrition Facts : Calories 336 kcal, Carbohydrate 13 g, Protein 24 g, Fat 21 g, SaturatedFat 3 g, Cholesterol 107 mg, Sodium 271 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving

LEMON CHICKEN WITH HERB SALAD



Lemon Chicken with Herb Salad image

Never underestimate the power of a simple marinade of garlic, olive oil, and lemon-in this lemon chicken with herb salad recipe, it helps transform an otherwise mundane piece of grilled chicken into a meal that feels special.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 9

2 tablespoons grated lemon zest and 1 tablespoon lemon juice
3 garlic cloves, mashed to a paste
4 tablespoons olive oil, divided
Salt and pepper
4 chicken cutlets
1 1/2 cups fresh parsley
1 1/2 cups basil leaves
Shaved Parmesan
Toasted pine nuts

Steps:

  • Combine lemon zest, garlic, 2 tablespoons olive oil, and salt and pepper. Add chicken cutlets and toss to coat. Grill chicken. Toss together parsley and basil and dress with 2 tablespoons olive oil, lemon juice, salt, and pepper. Serve chicken with herb salad, Parmesan, and pine nuts.

LEMON CHICKEN SALAD



Lemon Chicken Salad image

This succulent chicken salad features tender chicken, crunchy snow peas, red onions and an array of spices nestled in a creamy lemon accented dressing.

Provided by sal

Categories     Salad

Time 15m

Yield 8

Number Of Ingredients 11

1 cup creamy salad dressing, e.g. Miracle Whip ™
¼ cup sour cream
1 tablespoon lemon juice
½ teaspoon lemon pepper
1 teaspoon dried basil
1 teaspoon dried parsley
4 cups cubed, cooked chicken
2 cups sliced snow peas
1 cup finely diced red onion
1 cup shredded lettuce
1 cup blanched slivered almonds, toasted

Steps:

  • In a large bowl, whisk together the salad dressing, sour cream, lemon juice, lemon pepper, basil and parsley. Add chicken, peas, onion, lettuce and almonds and stir until evenly coated. Refrigerate until serving.

Nutrition Facts : Calories 361.4 calories, Carbohydrate 11.2 g, Cholesterol 67.8 mg, Fat 25.3 g, Fiber 2.4 g, Protein 21.4 g, SaturatedFat 4.9 g, Sodium 333.9 mg, Sugar 6.6 g

SIMPLE LEMON HERB CHICKEN



Simple Lemon Herb Chicken image

This is a simple, quick and delicious dish. All you need are a few spices and, of course, the chicken! The amount of spices are completely up to you. You can add more or less according to your taste. Enjoy!

Provided by Carolyn Stilwell

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pan-Fried

Time 25m

Yield 2

Number Of Ingredients 6

2 skinless, boneless chicken breast halves
1 lemon
salt and pepper to taste
1 tablespoon olive oil
1 pinch dried oregano
2 sprigs fresh parsley, for garnish

Steps:

  • Cut lemon in half, and squeeze juice from 1/2 lemon on chicken. Season with salt to taste. Let sit while you heat oil in a small skillet over medium low heat.
  • When oil is hot, put chicken in skillet. As you saute chicken, add juice from other 1/2 lemon, pepper to taste, and oregano. Saute for 5 to 10 minutes each side, or until juices run clear. Serve with parsley for garnish.

Nutrition Facts : Calories 211.9 calories, Carbohydrate 7.9 g, Cholesterol 68.4 mg, Fat 8.6 g, Fiber 3.7 g, Protein 28.8 g, SaturatedFat 1.4 g, Sodium 94.2 mg, Sugar 0.3 g

LEMON HERB MEDITERRANEAN CHICKEN SALAD RECIPE - (4.5/5)



Lemon Herb Mediterranean Chicken Salad Recipe - (4.5/5) image

Provided by PineyCook

Number Of Ingredients 20

MARINADE & DRESSING:
2 tablespoons olive oil
Juice of 1 lemon, about 1/4 cup fresh squeezed lemon juice
2 tablespoons water
2 tablespoons red wine vinegar
2 tablespoons fresh chopped parsley
2 teaspoons dried basil
2 teaspoons garlic, minced
1 teaspoon dried oregano
1 teaspoon salt
cracked pepper, to taste
4 skinless, boneless chicken thigh fillets (or chicken breasts), about 1 pound
SALAD:
4 cups Romaine lettuce leaves, washed and dried
1 large cucumber, diced
2 Roma tomatoes, diced
1 red onion, sliced
1 avocado, sliced
1/3 cup pitted Kalamata olives (or black olives), sliced
Lemon wedges, to serve

Steps:

  • Whisk together all of the marinade/dressing ingredients in a large container. Pour out half of the marinade into a large, shallow dish or into a large ziplock bag. Refrigerate the remaining marinade to use as the dressing later. Add the chicken to the marinade in the bowl or bag. Marinade chicken for 15 to 30 minutes, or up to two hours in the refrigerator if time allows. Before cooking the chicken, prepare all of the salad ingredients and mix in a large salad bowl. Once chicken is ready, heat 1 tablespoon of oil in a grill pan or over medium-high heat. Grill chicken on both sides until browned and completely cooked through. Allow chicken to rest for 5 minutes; slice and arrange over salad. Drizzle salad with the remaining dressing. Serve with lemon wedges.

LEMONY CHICKEN SALAD



Lemony Chicken Salad image

Every busy cook will appreciate the convenience of being able to prepare this refreshing salad ahead of time. And your family will enjoy a marvelous meal.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 14

1/3 cup Miracle Whip
1/3 cup sour cream
1-1/2 teaspoons lemon juice
3/4 teaspoon grated lemon zest
1/2 teaspoon salt
1/4 teaspoon dried tarragon
1/8 teaspoon pepper
2 cups diced cooked chicken
1/2 cup thinly sliced celery
1/2 cup chopped green pepper
1 large red apple, cut into 1/2-inch pieces
1/4 cup chopped onion
2 tablespoons minced fresh parsley
1/2 cup chopped walnuts

Steps:

  • In a large bowl, combine the first seven ingredients. Stir in the chicken, celery, green pepper, apple, onion and parsley. Cover and chill for several hours. Stir in walnuts just before serving.

Nutrition Facts :

GREEK CHICKEN SALAD WITH LEMON-HERB DRESSING



Greek Chicken Salad with Lemon-Herb Dressing image

Make and share this Greek Chicken Salad with Lemon-Herb Dressing recipe from Food.com.

Provided by Sharon123

Categories     Chicken

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 13

3 cups shredded romaine lettuce
2 cups chopped cooked chicken
1 cup garbanzo beans, drained
2 tomatoes, cut into wedges
3/4 cup kalamata olive, pitted
1 (4 ounce) package crumbled feta cheese
3 tablespoons lemon juice
1/2 cup olive oil
1 tablespoon chopped of fresh mint
1 tablespoon chopped fresh oregano
1 tablespoon chopped fresh parsley
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Salad: Combine first 5 ingredients in a large bowl.
  • Toss with Lemon-Herb Dressing; top with feta cheese.
  • Serve with toasted pita bread triangles.
  • Enjoy!
  • Yield: 4 to 6 servings Lemon-Herb Dressing: Whisk together all ingredients until well blended; chill.
  • Yield: about 3/4 cup.

LEMON AND HERB CHICKEN WITH PEACH AND PROSCIUTTO SALAD



Lemon and Herb Chicken With Peach and Prosciutto Salad image

From Australian Diabetic Living a complete meal. Times are estimated but DO NOT inlude marinading time (2-4 hours). The recipe called for baby beetroot and charge leaves mix but a salad mix of leaves can be used. You could also replace the chicken with a firm white fish.

Provided by ImPat

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 19

6 (125 g) boneless skinless chicken breasts (trimmed of fat)
125 ml white wine (1/2 cup)
2 tablespoons lemon juice (fresh)
1 teaspoon olive oil (extra virgin)
2 garlic cloves (minced)
2 teaspoons coarse grain mustard (or gluten free wholegrain mustard)
2 tablespoons parsley (or tarragon chopped)
1 lemon (skin peeled into long thin strips, use a vegetable peeler)
cooking spray
9 peaches (cut into thin wedges)
1 small red onion (halved and thinly sliced)
1 bunch basil (leaves picked and torn if large)
80 g baby salad leaves (4 cups)
8 bocconcini (baby halved or torn)
2 slices prosciutto (thin and cut into thin strips)
1 1/2 tablespoons red wine vinegar
1 teaspoon olive oil (extra virgin)
2 teaspoons Dijon mustard (or gluten free dijon mustard)
ground black pepper (freshly, to taste)

Steps:

  • Put the chicken fillets in a shallow glass or ceramic dish.
  • Put wine, lemon juice, oil, garlic, mustard and parsley (or tarragon if using) in a small bowl and whisk to combine and then add the lemon skin strips and the wine mixture to the chicken, turning chicken to coat, cover and put in the fridge for 2-4 hours to marinate.
  • Peach and Prosciutto Salad - put peach, onion, basil, salad leaves (or beetroot and chard leaves if using), bocconcini and prosciutto in a large bowl and toss to combine.
  • Put vinegar, oil and mustard in a small bowl and season with pepper and whisk to combine, set aside.
  • Spray barbecue plate or barbecue grill with cooking spray and preheat to medium.
  • Drain chicken fillets from the marinade, reserving marinade.
  • Put fillets on the barbecue plate and cook, brushing once with reserved marinade for 4 minutes on each side or until cooked through (this will depend on thickness of chicken breasts).
  • Divide the chicken between plates.
  • Drizzle dressing over salad and toss and then serve with the chicken.

LEMON-HERB ROASTED CHICKEN



Lemon-Herb Roasted Chicken image

Provided by My Food and Family

Categories     Chicken Breast

Time 1h5m

Yield 7 chicken breasts

Number Of Ingredients 4

7 bone-in chicken breasts (4-1/4 lb.)
2 lemons, divided
1/2 cup KRAFT Olive Oil Vinaigrettes - Roasted Red Pepper
2 Tbsp. chopped fresh dill

Steps:

  • Heat oven to 400°F.
  • Place chicken on foil-covered rimmed baking sheet sprayed with cooking spray.
  • Grate enough peel from 1 lemon to measure 1 tsp. zest; squeeze juice from zested lemon. Mix lemon zest and juice with vinaigrette and dill until blended; pour over chicken. Turn to evenly coat both sides of breasts with vinaigrette mixture.
  • Cut remaining lemon into 7 slices; tuck under chicken breasts on baking sheet.
  • Bake 50 to 55 min. or until chicken is done (165°F).

Nutrition Facts : Calories 420, Fat 23 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 140 mg, Sodium 310 mg, Carbohydrate 4 g, Fiber 0 g, Sugar 2 g, Protein 46 g

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