Easy Broccoli Pork Chop Dinner Food

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PORK CHOPS WITH GARLICKY BROCCOLI



Pork Chops with Garlicky Broccoli image

A little Parmesan in the pork chops' crunchy coating makes it extra-flavorful. The broccoli is simple yet special--try it alongside just about anything you're cooking, but it pairs perfectly with the pork here for a satisfying healthy dinner ready in just 30 minutes.

Provided by Liz Mervosh

Categories     Healthy Pork Chop Recipes

Time 30m

Number Of Ingredients 13

1 ½ pounds broccoli with stems, trimmed and cut into spears
6 tablespoons extra-virgin olive oil, divided
1 cup panko breadcrumbs, preferably whole-wheat
¼ cup grated Parmesan cheese, plus more for serving
¼ cup whole-wheat flour
1 large egg, lightly beaten
4 (4 ounce) boneless pork chops, trimmed
¾ teaspoon salt, divided
1 teaspoon lemon juice
4 cloves garlic, thinly sliced
¼ teaspoon crushed red pepper
2 tablespoons red-wine vinegar
1 sprig Chopped fresh thyme for garnish

Steps:

  • Position rack in upper third of oven; preheat broiler to high. Line a rimmed baking sheet with foil.
  • Toss broccoli with 1 1/2 tablespoons oil on the prepared pan and spread in an even layer. Broil, stirring once, until charred in spots, about 10 minutes. Transfer to a bowl and set aside.
  • Meanwhile, combine breadcrumbs and Parmesan in a shallow dish. Place flour in another shallow dish and egg in a third shallow dish. Sprinkle pork with 1/4 teaspoon salt, then dredge in the flour, shaking off excess; dip in the egg, letting excess drip off; and coat with the breadcrumb mixture.
  • Heat 3 tablespoons oil in a large nonstick skillet over medium-high heat. Add the pork and cook, turning once, until golden brown and an instant-read thermometer inserted in the thickest portion registers 145 degrees F, about 6 minutes total. (If the pork is browning too quickly, reduce heat to medium.) Transfer to a plate and drizzle with lemon juice. Tent with foil.
  • Wipe the pan clean. Add the remaining 1 1/2 tablespoons oil, garlic and crushed red pepper and cook over low heat, stirring, until the garlic is sizzling, about 3 minutes. Remove from heat and stir in vinegar and the remaining 1/2 teaspoon salt. Drizzle over the reserved broccoli and toss to coat. Serve the pork and broccoli with more Parmesan and thyme, if desired.

Nutrition Facts : Calories 542.8 calories, Carbohydrate 20.5 g, Cholesterol 120.6 mg, Fat 37.4 g, Fiber 5.5 g, Protein 34.2 g, SaturatedFat 8.9 g, Sodium 724.6 mg, Sugar 3.2 g

SHEET PAN PORK WITH BROCCOLI



Sheet Pan Pork with Broccoli image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

1 pork tenderloin (about 1 1/4 pounds)
Kosher salt and freshly ground pepper
1/4 cup plus 1 tablespoon extra-virgin olive oil
3 cloves garlic (1 finely grated, 2 unpeeled)
1 teaspoon paprika
1/2 teaspoon dried oregano
8 jarred whole Peppadew peppers, plus 1 tablespoon brine
4 cups broccoli florets
1 15-ounce can chickpeas, drained and rinsed
2 tablespoons chopped fresh parsley
Grated zest of 1 lemon, plus 1 teaspoon lemon juice

Steps:

  • Preheat the broiler. Place the pork on a rimmed baking sheet; season generously with salt and pepper. Mix 1 tablespoon olive oil, the grated garlic, paprika, oregano and 1 teaspoon Peppadew brine in a bowl; rub all over the pork and set aside 5 minutes. Broil the pork until lightly browned, about 8 minutes.
  • Meanwhile, toss the broccoli, chickpeas, Peppadews, whole garlic cloves, 2 tablespoons olive oil, 1/2 teaspoon salt and a few grinds of pepper in a large bowl. Remove the pork from the oven and flip. Spread the broccoli mixture around the pork. Continue broiling until a thermometer inserted into the pork registers 145 degrees F and the broccoli is lightly charred, 6 to 9 more minutes. Transfer the pork to a cutting board and let rest 10 minutes.
  • Squeeze the broiled garlic cloves from their skins; finely chop. Combine the garlic with the remaining 2 tablespoons olive oil and 2 teaspoons Peppadew brine, the parsley, lemon zest and juice and a pinch of salt in a small bowl. Slice the pork and serve with the broccoli mixture. Drizzle the herb sauce on the pork.

THE BEST PORK CHOP DINNER - EVER!



The Best Pork Chop Dinner - EVER! image

Make and share this The Best Pork Chop Dinner - EVER! recipe from Food.com.

Provided by Graybert

Categories     Pork

Time 8h15m

Yield 6 serving(s)

Number Of Ingredients 14

1 tablespoon butter
1 tablespoon olive oil
6 pork loin chops with bone
1 can condensed cream of chicken soup, undiluted
1 can mushroom, drained and chopped
1/4 cup Dijon mustard
1/4 cup chicken broth
2 cloves garlic, minced
1/2 teaspoon salt
1/2 teaspoon dried basil
1/4 teaspoon black pepper
6 potatoes, unpeeled,cut into thin slices
1 onion, sliced
chopped parsley

Steps:

  • Heat butter and oil in large skillet.
  • Brown pork chops on both sides. Set aside.
  • Combine soup, mushrooms, mustard, chicken broth, garlic, salt, basil and pepper in slow cooker.
  • Add potatoes and onion, stirring to coat.
  • Place pork chops on top of potato mixture.
  • Cover and cook on Low 8 to 10 hours or on High 4 to 5 hours.
  • Sprinkle with parsley.

BROCCOLI PORK



Broccoli Pork image

This is my favorite marinade for pork, oriental with just a hint of lemon. You would never know that it was low fat.

Provided by Sassy Cat

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

2 garlic cloves, minced
2 tablespoons onions, finely chopped
2 tablespoons lemon juice
2 tablespoons soy sauce
1 tablespoon honey
1 tablespoon olive oil
1/2 lb pork tenderloin (You can substitute any lean pork)
1/2 cup chicken broth
3 cups broccoli florets
2 teaspoons cornstarch
2 teaspoons water
1 teaspoon lemon rind, finely shredded

Steps:

  • ------Marinade-------Mix garlic, onions, lemon juice, soy sauce and honey together.
  • -------Pork--------.
  • Trim fat from pork.
  • Cut pork into 1/2" pieces; place into a resealable plastic bag and pour marinade over pork.
  • Seal bag.
  • Marinade pork for 20 minutes, or refrigerate until ready to use, no longer than 24 hours.
  • Drain pork, reserving marinade.
  • Spray skillet with nonstick spray; add olive oil and heat until oil is hot.
  • Add pork; stir-fry until no longer pink in the center.
  • Remove pork from skillet.
  • Add broth to skillet; bring to a boil.
  • Add broccoli, pork and marinade.
  • Reduce heat to medium, cover and cook about 3 minutes or until broccoli is crisp tender.
  • Heat until boiling.
  • Mix cornstarch and water; stir into pork mixture.
  • Cook and stir until thickened.
  • Serve over pasta or rice.
  • Sprinkle with lemon peel.

EASY BROCCOLI & PORK CHOP DINNER



Easy Broccoli & Pork Chop Dinner image

My dh loves pork chops, me not so much. This is one recipe that we both agree on, the pork chop is moist and tender with a delicious sauce. Its quick and easy and is a great week day meal.

Provided by Baby Kato

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

10 ounces chicken broth
1 1/2 cups rice, minute, uncooked
3 cups broccoli florets, small
1/4 cup onion, sweet, finely chopped
4 pork chops, bone it
1/4 cup Catalina dressing
1/4 cup orange juice, fresh squeezed
1/2 teaspoon orange zest, fine
3 tablespoons maple syrup, pure
2 tablespoons almonds, sliced toasted (optional)

Steps:

  • Add broth to a pot and bring to a boil at medium high heat, then stir in the rice, cover and lower heat to medium low, simmer for 3 - 4 minutes.
  • Next add the broccoli and sweet onion, stir, cover and simmer for 2 more minutes.
  • Remove from heat and let stand covered, for 5 minutes or until the broth is completely absorbed.
  • Place a large cooking pan on medium heat and add a little oil, add the pork chops and cook 4 minutes per side until lightly browned and cooked through.
  • Remove the pork chops from the pan, cover and keep warm.
  • Add the catalina dressing, orange juice, orange zest and maple syrup to the pan, bring to a boil, cooking for 3 minutes or until sauce is reduced by half.
  • Serve chops over the rice and drizzle with the sauce and garnish with almonds if using.

BROCCOLI-PORK STIR-FRY WITH NOODLES



Broccoli-Pork Stir-Fry with Noodles image

I combined several recipes to come up with this dish that my family loves. It is not only quick and delicious but also healthy. I sometimes substitute boneless, skinless chicken breasts for the pork. -Joan Hallford, North Richland Hills, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

6 ounces uncooked whole wheat linguine
2 tablespoons cornstarch
3 tablespoons reduced-sodium soy sauce
1-1/2 cups reduced-sodium chicken broth
3 green onions, chopped
1-1/2 teaspoons canola oil
1 pork tenderloin (1 pound), cut into bite-sized pieces
1 tablespoon minced fresh gingerroot
3 garlic cloves, minced
1-1/2 pounds fresh broccoli florets (about 10 cups)
1 tablespoon sesame seeds, toasted

Steps:

  • Cook linguine according to package directions; drain and keep warm. Whisk cornstarch into soy sauce and broth until smooth; stir in green onions., In a large nonstick skillet, heat oil over medium-high heat; stir-fry pork 3 minutes. Add ginger and garlic; cook and stir until pork is browned, 2 minutes. Remove from pan., Add broth mixture to skillet; bring to a boil. Cook and stir until thickened, 1-2 minutes. Add broccoli; reduce heat. Simmer, covered, until broccoli is crisp-tender, 5-8 minutes. Stir in pork; heat through, 2-3 minutes., Serve over linguine; sprinkle with sesame seeds.

Nutrition Facts : Calories 376 calories, Fat 8g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 595mg sodium, Carbohydrate 47g carbohydrate (4g sugars, Fiber 9g fiber), Protein 35g protein. Diabetic Exchanges

PORK BROCCOLI STIR-FRY



Pork Broccoli Stir-Fry image

"My grandma, who's an excellent cook, shared this recipe with me," notes Nadia Boutin Sylvester, Cookshire, Quebec. "It has lots of eye-catching color, a nice combination of tender meat and crisp vegetables and wonderful garlic flavor."

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 11

1/2 pound pork tenderloin, thinly sliced
1 tablespoon vegetable oil
1-1/2 cups sliced fresh broccoli florets
1/2 cup julienned green pepper
1/2 cup julienned sweet red pepper
3 garlic cloves, minced
1 cup sliced fresh mushrooms
2 tablespoons cornstarch
1 cup chicken broth
4 teaspoons soy sauce
Hot cooked rice

Steps:

  • In a large skillet, stir-fry pork in oil for 3 minutes or until no longer pink. Remove and keep warm. , In the same skillet, stir-fry broccoli for 2-3 minutes. Add peppers and garlic; cook for 2 minutes. Stir in mushrooms; cook 1-2 minutes longer. Combine the cornstarch, broth and soy sauce until smooth; stir into skillet. , Bring to a boil; cook and stir for 2 minutes or until thickened. Return pork to the pan; heat through. Serve with rice.

Nutrition Facts : Calories 279 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 1141mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 3g fiber), Protein 28g protein.

PORK CHOP EASY, TASTY DINNER IN ONE PAN



Pork Chop Easy, Tasty Dinner in One Pan image

I found this about 40 years ago in the newspaper - lovely unexpected flavors! Since I have not seen anything like it I decided to contribute. I strongly suggest you try it as written, I have never needed to tweak it. I know, ketchup! But it works! (Now Heinz has come out with one without High Fructose corn syrup). I use an electric frypan. The chops are always tender, moist and tasty. Everybody I have served it to asks for the recipe. Give it a try, Enjoy!

Provided by Snithweed

Categories     One Dish Meal

Time 55m

Yield 4 serving(s)

Number Of Ingredients 11

4 pork loin chops with bone, preferred. size really doesn't matter. mine are about 3/4 in. thick
1/2 cup white wine
1/2 cup ketchup
1 tablespoon lemon juice
1/4 cup water
1 garlic clove, minced
2 medium onions, sliced
1 large green pepper, cut in 1-inch pieces
2 -3 potatoes, peeled and sliced 1/4-inch thick
1/4 teaspoon garlic salt
1/4 teaspoon salt and pepper, to taste

Steps:

  • Mix the wine, ketchup, lemon juice, garlic,s +p, and water together.
  • Sprinkle the chops w/garlic salt and brown in 1 Tblsp butter or oil on medium heat for 3 minutes a side.
  • Add all the cut veggies to the pan and pour the sauce over all (I like to get the veggies in the liquid).
  • Cover and simmer over med low heat for 45 minute or until the potatoes can be easily pierced with a fork. Meal in a pan!

EASY SOUTHWEST PORK CHOP DINNER



Easy Southwest Pork Chop Dinner image

Make and share this Easy Southwest Pork Chop Dinner recipe from Food.com.

Provided by gailanng

Categories     Pork

Time 1h

Yield 4 serving(s)

Number Of Ingredients 17

4 pork chops, bone-in
1 tablespoon olive oil
2 tablespoons butter
2 tablespoons flour
1 teaspoon salt
1/4 teaspoon garlic powder
1/8 teaspoon pepper
1/4 cup water
1 garlic clove, minced
2 (14 1/2 ounce) cans diced tomatoes
4 ounces diced green chilies, chopped
2 large onions, quartered and sliced
3 tablespoons chopped fresh parsley
2 teaspoons chili powder
1 teaspoon dried oregano
2 teaspoons sugar
salt and pepper

Steps:

  • Season chops on both sides with garlic powder, salt and pepper.
  • In a large skillet heat olive oil and butter. Brown chops on both sides.
  • Remove chops and pour off all but 1 to 2 tablespoons of fat. Stir in flour, breaking up browned bits.
  • Place chops back into the skillet and add 1/4 cup of water, cover and cook on low heat for about 30 minutes. Add remaining ingredients. Cover and cook for 15 minutes longer. Season with salt and pepper to taste.

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