SAUSAGE AND PEPPERS PASTA WITH BROCCOLI
The classic Italian combination of sausage and peppers creates a satisfying and easy weeknight meal when combined with pasta. Broccoli is a fantastic nutritious addition that adds texture and cooks up quickly, or you can opt for broccolini or broccoli rabe if you want a more assertive vegetable. Sweet Italian pork sausage is used here, but there's no need to feel tied to the recipe: Substitute with spicy Italian sausage for extra heat, use chicken-apple sausage for a healthier take, or swap in fresh chorizo or breakfast sausage to turn this dinner into brunch.
Provided by Kay Chun
Categories dinner, easy, lunch, quick, weeknight, pastas, main course
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add the sausage and cook, breaking up the meat using a wooden spoon, until browned, about 5 minutes. Scrape the mixture into a medium bowl. Add the remaining 2 tablespoons oil, the broccoli, peppers and garlic to the skillet and season with salt and pepper. Cook, stirring often, until they soften and begin to brown, about 8 minutes.
- Meanwhile, cook the pasta in a large pot of boiling salted water until al dente. Reserve 1 cup cooking water and drain the pasta. Return the pasta and reserved cooking water to the pot over low heat. Add the broccoli mixture, cooked sausage and its accumulated juices, 1/2 cup Parmesan, the lemon juice and red-pepper flakes and stir vigorously until liquid is slightly thickened and saucy, about 2 minutes. Season with salt and pepper.
- Serve the pasta with additional Parmesan for sprinkling on top.
Nutrition Facts : @context http, Calories 981, UnsaturatedFat 30 grams, Carbohydrate 99 grams, Fat 48 grams, Fiber 7 grams, Protein 41 grams, SaturatedFat 13 grams, Sodium 1080 milligrams, Sugar 6 grams, TransFat 0 grams
LINGUINI WITH BROCCOLI AND RED PEPPERS
This is a wonderful side dish, but on many occasions we make this our whole meal, along with a salad and bread!
Provided by Chris Catley
Categories Everyday Cooking Vegetarian Side Dishes
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Steam broccoli with 2 tablespoons water in microwave for 6-7 minutes.
- In 10-inch skillet, heat olive oil and butter over low heat. Stir in garlic (more or less to suit your tastes) and red pepper slices; saute gently.
- Drain broccoli and add to skillet. Sprinkle lightly with garlic salt and saute broccoli and peppers until soft.
- Toss vegetable mixture with hot pasta. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 393 calories, Carbohydrate 60.5 g, Cholesterol 8 mg, Fat 11.2 g, Fiber 5.6 g, Protein 12.8 g, SaturatedFat 3 g, Sodium 147.4 mg, Sugar 2.1 g
LINGUINE WITH BROCCOLI RABE & PEPPERS
Broccoli rabe is one of my favorite veggies. Since it cooks right with the pasta, you can multitask. Before you know it, dinner is served. -Gilda Lester, Millsboro, Delaware
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Cut 1/2 in. off ends of broccoli rabe; trim woody stems. Cut stems and leaves into 2-in. pieces. Cook linguine according to package directions, adding broccoli rabe during the last 5 minutes of cooking. Drain, reserving 1/2 cup pasta water., Meanwhile, in a large skillet, heat oil over medium-high heat. Add anchovies and garlic; cook and stir 1 minute. Stir in red peppers, olives, pepper flakes, pepper and salt., Add linguine and broccoli rabe to skillet; toss to combine, adding reserved pasta water as desired to moisten. Serve with cheese.
Nutrition Facts : Calories 429 calories, Fat 15g fat (4g saturated fat), Cholesterol 2mg cholesterol, Sodium 487mg sodium, Carbohydrate 60g carbohydrate (4g sugars, Fiber 5g fiber), Protein 17g protein.
LEMON GARLIC LINGUINE WITH BROCCOLI AND BELL PEPPERS
From my blog, http://validgeek.com - You can either serve this as a light meal or as a side to something else equally as awesome.
Provided by AlanVG
Categories Spaghetti
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Start off by heating oil and half the butter in a large skillet over low-medium heat. Slice the peppers long and thin, chop your broccoli, and mince your garlic. Once your skillet gets to temperature, add the garlic. When the garlic becomes fragrant, usually after 30-45 seconds, add the peppers and broccoli and allow them to cook slowly.
- While those are cooking, boil water in a medium saucepan, add your linguine, and continue boiling until al dente, usually 10-12 minutes.
- Once the linguine is done, your vegetables should be soft enough - drain the linguine and add it to your veggie skillet. Add the rest of your butter and your lemon juice, toss, and cook until the butter melts - usually 1-2 minutes, being careful not to let anything burn on the bottom of the pan.
Nutrition Facts : Calories 894.3, Fat 41.7, SaturatedFat 18.3, Cholesterol 67.7, Sodium 438.1, Carbohydrate 109.8, Fiber 13.5, Sugar 8.2, Protein 25.2
EASY LEMON AND GARLIC BROCCOLI
This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.
Provided by Upagainstawall
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
- While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.
Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g
BROCCOLI WITH GARLIC & LEMON
Jazz up your greens with fresh citrus and punchy garlic for a healthy veggie accompaniment
Provided by James Martin
Categories Dinner, Side dish
Time 15m
Number Of Ingredients 4
Steps:
- Bring a large pan of water to the boil. Add the broccoli and cook for 4 mins or until just tender. Meanwhile, heat the oil in a large frying pan, add the garlic, cook until lightly golden, then add the lemon zest and cook for 1 min more. When the broccoli is cooked, drain well, toss with the garlicky oil, season and serve.
Nutrition Facts : Calories 89 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein
More about "lemon garlic linguine with broccoli and bell peppers food"
LEMON BROCCOLI PASTA (ONE POT; 20 MINS) - THE FOOD CHARLATAN
From thefoodcharlatan.com
4.7/5 (25)Total Time 15 minsCategory Main CourseCalories 462 per serving
- In a large skillet or pot, bring the salt and water to a boil.While you wait, prep your broccoli by trimming the stems and cutting the florets into similar sized pieces (I like mine bite-size.)Add the rotini and boil on high for 4 minutes.
- Add the broccoli, cover, and set a timer for 3 minutes (Leave the burner on high enough to keep a rolling boil).When the timer goes off, turn off the heat and drain the pasta using a lid or colander.
- Let it sit for a few minutes so the spinach wilts.Meanwhile, in a small skillet melt the 4 tablespoons butter over medium heat. (I let mine get brown, because that's just how I roll, but that's not necessary).Add the minced garlic and crushed red pepper and saute for about 1 minute, until fragrant.Turn off the heat and add 2-3 tablespoons fresh lemon juice.
WARM PASTA WITH BROCCOLI, BELL PEPPER AND PARMESAN …
From recipeland.com
4/5 Total Time 25 minsServings 4Calories 366 per serving
LEMON BROCCOLI PASTA - NOURISH AND FETE
From nourish-and-fete.com
4.7/5 (16)Total Time 25 minsCategory MainCalories 455 per serving
ONE-POT LEMON-BROCCOLI PASTA WITH PARMESAN
From eatingwell.com
FAST AND EASY LEMON GARLIC PASTA - PINCH AND SWIRL
From pinchandswirl.com
BARRAMUNDI LEMON GARLIC PASTA - LIFE AS A STRAWBERRY
From lifeasastrawberry.com
GARLIC LEMON BROCCOLI PASTA • IT DOESN'T TASTE LIKE CHICKEN
From itdoesnttastelikechicken.com
LINGUINE WITH BROCCOLI, PINE NUTS, AND RED PEPPER FLAKES
From bonappetit.com
PASTA WITH BROCCOLI, GARLIC AND LEMON — SALTNPEPPERHERE
From saltnpepperhere.com
FROZEN LEMON GARLIC SHRIMP STIR FRY BOWL | OFFICIAL LEAN CUISINE®
From goodnes.com
LEMON BROCCOLI ROTINI - FORKS OVER KNIVES
From forksoverknives.com
ONE-POT GARLICKY SHRIMP & BROCCOLI - EATINGWELL
From eatingwell.com
LINGUINE WITH LEMON GARLIC SAUCE | THE MODERN PROPER
From themodernproper.com
LEMON BROCCOLI PASTA - SLENDER KITCHEN
From slenderkitchen.com
LEMON-PEPPER LINGUINE WITH CREAMY CHICKEN AND BROCCOLI
From goodhousekeeping.com
EASY STEAMED BROCCOLI WITH GARLIC AND LEMON - HEALTHY SEASONAL …
From healthyseasonalrecipes.com
PASTA PRIMAVERA | FEASTING AT HOME
From feastingathome.com
ROASTED GARLIC, LEMON, AND HERB SAUCE RECIPE | BON APPéTIT
From bonappetit.com
LEMON PEPPER BROCCOLI ROTINI WITH GARLIC (VEGAN, GLUTEN-FREE)
From withfoodandlove.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



