Sticky Chicken Traybake Mary Berry Food
STICKY CHICKEN TRAYBAKE
This quick and easy Sticky Chicken Traybake is inspired by a Mary Berry Recipe: chicken thighs are coated in a delicious mixture of soy sauce, honey, ginger, chilli and sesame oil and roasted in the oven. Delicious served with jasmine rice and roasted red peppers.
Provided by Eb Gargano
Categories Main Course
Time 35m
Number Of Ingredients 11
Steps:
- Preheat the oven 220C / 200C fan / gas mark 7 / 425F.
- Place the chicken thigh fillets and chopped peppers in a large oven tray.
- Mix together the soy sauce, sesame oil, honey, lime juice, ginger, chilli flakes and salt in a small jug or jam jar.
- Pour the glaze over the chicken and peppers and turn to coat. Spread out the chicken and peppers into a single layer.
- Place the chicken and peppers in the preheated oven and cook for 30 minutes. Baste halfway through cooking.
- After 30 minutes, remove from the oven and sprinkle with the coriander. Serve with rice and lime wedges.
Nutrition Facts : Calories 328 kcal, Carbohydrate 19 g, Protein 31 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 142 mg, Sodium 1442 mg, Fiber 2 g, Sugar 17 g, ServingSize 1 serving
STICKY CHICKEN
This chicken tastes very much like rotisserie chicken sold in most grocery stores. The flavour is great, and the meat is so tender it practically falls off the bone. *Note* Prepare spice rub and place on chicken the night before you want to serve. It needs to marinate overnight. Cooking time with vary depending on the size of the chicken. Directions are for a 5-6 lb chicken.
Provided by danlynclark
Categories Whole Chicken
Time 5h45m
Yield 1 chicken
Number Of Ingredients 10
Steps:
- In large bowl combine all of the spices.
- Remove giblets from chicken, clean cavity and pat the chicken dry.
- Place the chicken in the large bowl with spices.
- Rub the spice mixture into the chicken inside and out, making sure it is evenly distributed and deep into the skin.
- Place chicken in resealable plastic bag (or use your foodsaver).
- Seal and refrigerate overnight.
- When ready to roast the chicken, preheat oven to 250.
- Stuff cavity with onion and place in a shallow baking pan breast side down until the last hour of cooking.
- Roast uncovered at 250 for 5 hours (cooking time is less if you use a smaller chicken).
- After 2 hours, start basting with the juices in the pan every 30-45 minutes.
- In the last hour of cooking, flip the chicken breast side up to get an even colour.
Nutrition Facts : Calories 4982.5, Fat 342.8, SaturatedFat 98, Cholesterol 1701, Sodium 6251.7, Carbohydrate 23.9, Fiber 6.3, Sugar 7.7, Protein 425.4
STICKY CHINESE CHICKEN TRAYBAKE
Flavoured with honey, hoisin sauce and Chinese five-spice, this one-pan chicken dish makes a cheap and easy midweek family meal
Provided by Emily Kydd
Categories Dinner, Main course
Time 50m
Number Of Ingredients 10
Steps:
- Heat oven to 200C/180C fan/gas 6. Arrange the chicken thighs in a large roasting tin and slash the skin 2-3 times on each thigh. Mix together the hoisin, sesame oil, honey, five-spice, ginger, garlic and some seasoning. Pour over the chicken and toss to coat - you could now marinate the chicken for 2 hrs, or overnight if you have time. Roast, skin-side up, for 35 mins, basting at least once.
- Stir through the cashew nuts and sprinkle the spring onions over the chicken. Return to the oven for 5 mins, then serve with brown rice.
Nutrition Facts : Calories 450 calories, Fat 27 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 14 grams sugar, Fiber 2 grams fiber, Protein 32 grams protein, Sodium 1 milligram of sodium
CHICKEN & CHORIZO TRAYBAKE
Gutsy Mediterranean flavours make this spin on roast chicken and chips a really satisfying midweek supper
Provided by Good Food team
Categories Dinner, Main course
Time 55m
Number Of Ingredients 8
Steps:
- Heat oven to 220C/200C fan/gas 7. Cut the chorizo into slices the thickness of a pound coin. Put the onion and garlic in the bottom of a large roasting tin. Scatter over the chorizo, then add the chicken pieces, potato, rosemary and a couple of grinds of black pepper. Drizzle with olive oil, then bake for 45 mins.
- Halfway through the cooking time, give everything a good baste in the chorizo juices.
Nutrition Facts : Calories 489 calories, Fat 30 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 30 grams protein, Sodium 0.8 milligram of sodium
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