Leggnog Smoothie Food

EGGNOG PROTEIN SHAKE

Eggnog Protein Shake image

This high-protein eggnog shake is perfect when you need something quick and full of holiday flavor.

Provided by Lisa Wells

Time 5m

Number Of Ingredients 8

Ingredients

1 cup cashew milk
1/4 cup egg white protein powder
1 small frozen banana (sliced)
1 teaspoon pumpkin pie spice
1 teaspoon vanilla extract
vanilla stevia (or honey to taste)
fresh ground nutmeg (to taste)
ice (optional)

Steps:

Add cashew milk, egg white powder, banana, pumpkin pie spice, vanilla, honey, and nutmeg to high-power blender and blend until smooth.
Garnish with grated nutmeg.

Nutrition Facts : Calories 187 kcal, Carbohydrate 17 g, Protein 24 g, Fat 1 g, Sodium 460 mg, Fiber 1 g, Sugar 9 g, ServingSize 1 serving

HIGH PROTEIN EGGNOG SMOOTHIE

High Protein Eggnog Smoothie image

This protein and fiber packed eggnog smoothie will start your day right and keep your feeling full all the way until lunch!

Provided by Colleen Christensen

Categories Breakfast & Brunch

Time 5m

Number Of Ingredients 7

Ingredients

~2 cups ice
1 frozen banana
1 scoop vanilla protein powder
1 tbsp ground flax seed
2 tsp pudding mix
1/4 tsp nutmeg
1/2 cup Eggnog

Steps:

Add ice, banana, protein powder, flax seed, pudding mix and nutmeg to a blender.
Pour your eggnog over ingredients into blender.
Blend for 3-5 minutes until smooth & creamy
Optional (but encouraged!) top with additional nutmeg!
Enjoy!

Nutrition Facts : ServingSize 1 g, Calories 371 kcal, Carbohydrate 42 g, Protein 33 g, Fat 9 g, SaturatedFat 4 g, Cholesterol 80 mg, Sodium 143 mg, Fiber 6 g, Sugar 25 g, UnsaturatedFat 5 g

EGGNOG SMOOTHIE

Eggnog Smoothie image

Enjoy the deliciousness of eggnog year-round with this protein-packed eggnog smoothie recipe. Naturally gluten-free and made with healthy, clean ingredients!

Provided by Tiffany

Categories Beverage

Time 5m

Number Of Ingredients 7

Ingredients

1 cup kefir or yogurt
2 bananas (ripe or over-ripe, not green)
1 Tbsp coconut oil or coconut cream concentrate
1 egg yolk
2 Tbsp maple syrup
1 tsp vanilla extract (here's how to make your own)
pinch nutmeg

Steps:

Combine ingredients in the order listed in a blender and process until smooth.

Nutrition Facts : ServingSize 1, Calories 175

EGGNOG

Eggnog image

Provided by Ree Drummond : Food Network

Categories beverage

Time 1h20m

Yield 4 servings

Number Of Ingredients 8

Ingredients

2 cups whole milk
1 1/2 cups heavy cream
6 large egg yolks, at room temperature
1 cup sugar
1 teaspoon grated nutmeg, plus more for serving
1/2 cup maple syrup
1 cup finely crushed gingersnaps
8 ounces bourbon

Steps:

For the eggnog: Heat the milk and cream in a heavy-bottomed saucepan over medium heat until warm.
Meanwhile, in a bowl, beat the egg yolks and sugar until light, fluffy and pale in color.
Temper the egg yolks by adding a couple ladles of the warm milk/cream mixture into the egg mixture while whisking constantly. Add the mixture back to the pot over medium heat. Continue to cook, gently stirring, until thick, about 5 minutes. Transfer to a separate container and chill for at least 1 hour, then stir in the nutmeg.
For the cocktail: When ready to serve, add the maple syrup and crushed gingersnaps to separate small plates. Run the rim of each martini glass in the maple syrup, then dip the rim in the crushed gingersnaps.
For each drink, pour 3/4 cup of the eggnog into a cocktail shaker with ice and add 2 ounces of the bourbon. Shake vigorously, then pour into the prepared glass. Sprinkle over a little nutmeg and serve.

EGGNOG SHAKES

Eggnog Shakes image

Although made with fat-free ingredients, the easy-to-fix eggnog shake recipe retains the thick creamy consistency of the classic Christmas beverage. I love serving this milkshake! -Dale Hartman, Coventry, Rhode Island

Provided by Taste of Home

Time 10m

Yield 1-1/2 cups.

Number Of Ingredients 6

Ingredients

1-1/2 cups reduced-fat no-sugar-added vanilla ice cream
1/2 cup fat-free milk
1/4 cup frozen whipped topping
1/8 teaspoon rum extract
1/8 teaspoon brandy extract or vanilla extract
Optional: Ground nutmeg and maraschino cherries

Steps:

In a blender, combine the first 5 ingredients; cover and process until smooth. Pour into chilled glasses; if desired, top with additional whipped topping, nutmeg and cherries.

Nutrition Facts : Calories 220 calories, Fat 9g fat (6g saturated fat), Cholesterol 29mg cholesterol, Sodium 124mg sodium, Carbohydrate 27g carbohydrate (12g sugars, Fiber 0 fiber), Protein 6g protein.