Healthy Taco Dip Food

HEALTHIER SEVEN LAYER TACO DIP

Healthier Seven Layer Taco Dip image

I love sharing this dip with my friends. I do want to make sure that I am giving them something healthy to snack on as well. I changed this with some no-fat-added beans and more veggies.

Provided by MakeItHealthy

Categories Appetizers and Snacks Snacks Party Mix Recipes

Time 30m

Yield 56

Number Of Ingredients 12

Ingredients

1 (1 ounce) package taco seasoning mix
1 (16 ounce) can fat-free refried beans
1 (16 ounce) package light sour cream
1 (8 ounce) package Neufchatel cheese, softened
1 (16 ounce) jar salsa
1 large tomato, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
1 bunch chopped green onions
1 small head iceberg lettuce, shredded
2 cups shredded Cheddar cheese
1 (6 ounce) can sliced black olives, drained

Steps:

Blend taco seasoning mix and refried beans in a bowl. Spread mixture onto a large serving platter. Mix sour cream and Neufchatel cheese in a bowl. Spread over refried beans. Top layers with salsa. Place a layer of tomato, green bell peppers, red bell peppers, green onions, and lettuce over salsa. Sprinkle with Cheddar cheese. Garnish with black olives.

Nutrition Facts : Calories 54.7 calories, Carbohydrate 3.7 g, Cholesterol 11.1 mg, Fat 3.4 g, Fiber 0.9 g, Protein 2.4 g, SaturatedFat 2 g, Sodium 197.2 mg, Sugar 1.4 g

GROUND BEEF TACO DIP

Ground Beef Taco Dip image

Beef up your snack game and serve this easy taco dip with meat. Full of classic flavors, it's a little extra satisfaction for those football-day appetites. -Errika Perry, Green Bay, Wisconsin

Provided by Taste of Home

Categories Appetizers

Time 20m

Yield 24 servings.

Number Of Ingredients 10

Ingredients

1 pound lean ground beef (90% lean)
3/4 cup water
2 envelopes taco seasoning, divided
2 cups fat-free sour cream
1 package (8 ounces) cream cheese, softened
2 cups shredded iceberg lettuce
1 cup shredded cheddar cheese
3 medium tomatoes, finely chopped
1 medium green pepper, finely chopped
1 can (2-1/4 ounces) sliced ripe olives, drained

Steps:

In a large skillet, cook and crumble beef over medium heat until no longer pink, 4-6 minutes; drain. Add water and one envelope taco seasoning; cook until thickened. Cool slightly., Beat sour cream, cream cheese and remaining taco seasoning until blended. Spread in a 3-qt. dish; add ground beef. Top with lettuce, cheddar, tomatoes, pepper and olives.

Nutrition Facts : Calories 116 calories, Fat 7g fat (3g saturated fat), Cholesterol 30mg cholesterol, Sodium 378mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 7g protein.

ORIGINAL TACO DIP

Original Taco Dip image

Provided by My Food and Family

Categories Appetizers & Snacks

Time 1h

Number Of Ingredients 9

Ingredients

1 container (16 oz.) sour cream
1 pkg (8 oz.) cream cheese, softened
1 pkg taco seasoning
2 medium onions, chopped up
1 head of lettuce, chopped up
2 tomatoes, chopped up
2 pkgs shredded cheddar cheese
2 cans black olives, drained and chopped
1 bag tortilla chips

Steps:

Mix together sour cream, softened cream cheese and taco seasoning with a hand mixer until smooth and mixed well. Spread evenly onto a pizza pie pan or cookie sheet with a spatula.
Layer chopped ingredients in this order onions, lettuce, tomatoes, shredded cheddar cheese, black olives.
Scoop on plate and dip tortilla chips into taco dip and eat. Yum yum.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

More about "healthy taco dip food"

HEALTHY TACO DIP WITH GREEK YOGURT {GF, LOW CALORIE}

Web May 1, 2017 Healthy Taco Dip with Greek Yogurt {GF, Low Calorie} May 1, 2017 This post contains affiliate links. As an Amazon associate I earn …
From skinnyfitalicious.com
5/5 (1)
Total Time 15 mins
Category Appetizer
Calories 36 per serving

In a small bowl, combine the Greek yogurt with the homemade taco seasoning mixture. Stir until combined well.
With a spatula, spread the Greek yogurt mixture onto the bottom of a round 9-inch glass dish into an even layer.
Top with shredded iceberg lettuce, tomatoes, cheese and black olives. Garnish with green onions as desired.

Healthy Taco Dip Food

HEALTHIER SEVEN LAYER TACO DIP

I love sharing this dip with my friends. I do want to make sure that I am giving them something healthy to snack on as well. I changed this with some no-fat-added beans and more veggies.

GROUND BEEF TACO DIP

Beef up your snack game and serve this easy taco dip with meat. Full of classic flavors, it's a little extra satisfaction for those football-day appetites. -Errika Perry, Green Bay, Wisconsin

ORIGINAL TACO DIP

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