Jessicas Taco Soup Food

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EASY TACO SOUP



Easy Taco Soup image

Recipe video above. All the fixings of a taco - in soup form! Don't skip the toppings - they totally make it! At least cheese and sour cream or yoghurt are essential.

Provided by Nagi | RecipeTin Eats

Categories     Dinner     Soup

Time 30m

Number Of Ingredients 19

1 tsp EACH garlic powder, onion powder and cayenne pepper
2 tsp EACH dried oregano and paprika
2 1/2 tsp cumin powder
3/4 tsp salt
1/2 tsp black pepper
1 tbsp olive oil
2 garlic cloves (, minced)
1 onion (, finely chopped (brown or yellow))
500 g / 1 lb ground beef ((mince), lean)
400 g/ 14 oz can black beans (1 can) (, drained and rinsed (Note 2))
400g / 14oz can corn kernels (1 can) (, drained and rinsed)
120 g / 4.5 oz canned green chili ((Note 3))
800 g / 28 oz canned crushed tomato
2 cups beef broth
Shredded cheese ((essential!))
Sour cream (or yoghurt (essential!))
Fresh coriander/cilantro leaves or shallots/scallions (, finely sliced)
Corn chips
Other options: diced avocado, squeeze of lime juice

Steps:

  • Heat oil in a pot over medium high heat. Add garlic and onion, cook until softened (3 min).
  • Add beef and turn up the heat to high. Cook, breaking it up as you go, until it all changes from pink to brown.
  • Add remaining Soup ingredients and Taco Seasoning. Bring to a simmer then turn heat down to medium.
  • Simmer for 10 minutes to bring the flavours together. Adjust thickness with water if desired.
  • This is how I like to serve it: place a handful of corn chips in the bowl. Ladle in soup. Top with sour cream, cheese, coriander and a few crushed corn chips. For a healthier option, skip the corn chips in the bowl and/or serve more on the top / side of the soup.

Nutrition Facts : ServingSize 562 g, Calories 413 kcal, Carbohydrate 45 g, Protein 37 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 70 mg, Sodium 1587 mg, Fiber 12 g, Sugar 11 g

JESSICA'S TACO SOUP



Jessica's Taco Soup image

Provided by My Food and Family

Categories     Home

Time 30m

Number Of Ingredients 12

2 cans diced tomatoes with green chiles
2 cans shoepeg corn
2 cans pinto beans
2 cans red beans
2 cans black beans
1 pkg taco seasoning
1 pkg ranch seasoning
1.5 lb s ground beef, browned and drained
Toppings:
Shredded cheddar cheese
Sour cream
Tortilla chips

Steps:

  • Add all ingredients to crock-pot. Do not drain liquid from cans of beans or corn, pour all contents of all cans into crock-pot and stir well to mix seasonings!
  • Stir occasionally until warm enough to serve.
  • When soup is warm enough to serve, place in bowl, sprinkle with cheese, put a tablespoon of sour cream on top and serve with a spoon or tortilla chips.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

JESSICA'S TACO BAKE



Jessica's Taco Bake image

Browned ground beef mixed with dried taco seasoning is layered in a casserole with canned refried beans and salsa. It is topped with shredded Monterey Jack cheese and baked.

Provided by cellogirl2

Categories     Cheese

Time 40m

Yield 8 serving(s)

Number Of Ingredients 5

1 1/2 lbs lean ground beef
1 (1 1/4 ounce) package taco seasoning mix
1 (16 ounce) can refried beans
1 (16 ounce) jar salsa
2 cups shredded monterey jack cheese

Steps:

  • Preheat oven to 325 degrees F (160 degrees C).
  • In a large, heavy skillet over medium-high heat, brown ground beef, and drain fat.
  • Mix in dry taco seasoning.
  • Spoon browned meat into a 9x13 inch glass baking dish.
  • Spoon a layer of refried beans over meat, then salsa.
  • Top with shredded cheese.
  • Bake about 20 to 25 minutes in the preheated oven.

Nutrition Facts : Calories 325.1, Fat 17.9, SaturatedFat 9.1, Cholesterol 85, Sodium 750.1, Carbohydrate 12.9, Fiber 4, Sugar 2.2, Protein 28

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