EASY TACO SOUP
Steps:
- Heat oil in a pot over medium high heat. Add garlic and onion, cook until softened (3 min).
- Add beef and turn up the heat to high. Cook, breaking it up as you go, until it all changes from pink to brown.
- Add remaining Soup ingredients and Taco Seasoning. Bring to a simmer then turn heat down to medium.
- Simmer for 10 minutes to bring the flavours together. Adjust thickness with water if desired.
- This is how I like to serve it: place a handful of corn chips in the bowl. Ladle in soup. Top with sour cream, cheese, coriander and a few crushed corn chips. For a healthier option, skip the corn chips in the bowl and/or serve more on the top / side of the soup.
Nutrition Facts : ServingSize 562 g, Calories 413 kcal, Carbohydrate 45 g, Protein 37 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 70 mg, Sodium 1587 mg, Fiber 12 g, Sugar 11 g
JESSICA'S TACO SOUP
Steps:
- Add all ingredients to crock-pot. Do not drain liquid from cans of beans or corn, pour all contents of all cans into crock-pot and stir well to mix seasonings!
- Stir occasionally until warm enough to serve.
- When soup is warm enough to serve, place in bowl, sprinkle with cheese, put a tablespoon of sour cream on top and serve with a spoon or tortilla chips.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
JESSICA'S TACO BAKE
Browned ground beef mixed with dried taco seasoning is layered in a casserole with canned refried beans and salsa. It is topped with shredded Monterey Jack cheese and baked.
Provided by cellogirl2
Categories Cheese
Time 40m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 325 degrees F (160 degrees C).
- In a large, heavy skillet over medium-high heat, brown ground beef, and drain fat.
- Mix in dry taco seasoning.
- Spoon browned meat into a 9x13 inch glass baking dish.
- Spoon a layer of refried beans over meat, then salsa.
- Top with shredded cheese.
- Bake about 20 to 25 minutes in the preheated oven.
Nutrition Facts : Calories 325.1, Fat 17.9, SaturatedFat 9.1, Cholesterol 85, Sodium 750.1, Carbohydrate 12.9, Fiber 4, Sugar 2.2, Protein 28
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- In a large stock pot over medium heat, cook the ground beef, breaking into smaller chunks, until no longer pink. Add the onion and cook until it softens, about 3 minutes, then stir in the tomato paste, chile powder, cumin, garlic powder, and kosher salt, and cook for 2 more minutes, stirring often. Stir in the tomatoes, black beans, chili beans, and corn. Add the water and bring to a boil, then reduce to a rolling simmer. Cook for 20-25 minutes, stirring occasionally. If you like a thicker soup, cook longer to thicken. Garnish with your favorite taco toppings and serve.
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