Tomato Cucumber And Couscous Salad Tabbouleh Style Food

TOMATO, CUCUMBER AND COUSCOUS SALAD, TABBOULEH STYLE

Tomato, cucumber and couscous salad, tabbouleh style image

Inspired by tabbouleh, this salad of tomatoes, cucumbers, mint and couscous is very fresh and a delicious accompaniment to grilled meats.

Provided by Marie-Noël Ouimet

Categories Salads

Time 15m

Number Of Ingredients 9

Ingredients

½ cup chopped fresh mint
½ cup chopped fresh parsley
2 green onions, thinly sliced
2 tomatoes, seeded and diced
2 Lebanese cucumbers, quartered lengthwise then into small pieces
½ cup cooked and cooled couscous
The juice of a large lemon
¼ tsp. salt
¼ tsp. sumac (optional)

Steps:

In a large bowl, mix together the vegetables, herbs and couscous.
When ready to serve, add the lemon juice, salt and sumac.
Mix well, adjust the seasoning if necessary and serve immediately *.

HEALTHY LEBANESE TABBOULEH, NO TOMATO, NO CUCUMBER VERSION!

Healthy Lebanese Tabbouleh, No Tomato, No Cucumber Version! image

Another adapted recipes from one of my favourite cookbooks: Step-by-step cookery series " Salads and Summer dishes". This is a healthy salad that contains burgul (cracked wheat) which is a whole wheat grain that has been boiled, baked then cracked. You don't need to cook it, just soak in cold water for half an hour until the grains swell. I like this cucumber and tomato free version that is traditional to Lebanon. If you can get continental parsley, (it looks like fronds), rather than curly leaved English parsley then the favour will be more authentic. ZWT REGION: Middle East.

Provided by kiwidutch

Categories Grains

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 10

Ingredients

225 g bulgur or 225 g cracked wheat
4 spring onions, finely chopped (green onions)
125 g fresh parsley
3 sprigs of fresh mint
4 tablespoons olive oil
1 1/2 lemons, juice and zest of
salt (to taste)
pepper (to taste)
lemon wedge (to garnish)
of fresh mint (to garnish)

Steps:

Cover burgul/ cracked wheat with cold water in a bowl, there should be about 2.5cm (1 inch) water above the wheat. Soak for 30 minutes, use a sieve to drain it well and spread it out on a clean tea towel to dry off it bit.
Using a blender or food processor finely pulse parsley and mint.
Mix the cracked wheat, mint, parsley, spring onions, olive oil, lemon rind and juice together and season with salt and pepper to taste.
Garnish with lemon wedges and fresh mint sprigs.

Nutrition Facts : Calories 221.4, Fat 9.7, SaturatedFat 1.4, Sodium 19.9, Carbohydrate 31.5, Fiber 7.9, Sugar 0.8, Protein 5.5

COUSCOUS TABBOULEH

Couscous Tabbouleh image

Categories Salad Tomato Side Quick & Easy Low/No Sugar Mint Cucumber Chill Couscous Parsley Boil Gourmet

Yield Serves 8 to 10

Number Of Ingredients 10

Ingredients

1 cup chicken broth
1 cup water
1/2 cup fresh lemon juice
1/3 cup plus 2 tablespoons olive oil
1 1/2 cups couscous
1 seedless cucumber, cut into 1/4-inch pieces, plus cucumber slices for garnish
8 plum tomatoes, seeded and cut into 1/4-inch dice, plus tomato slices for garnish
3/4 cup finely chopped scallion
2 cups loosely packed fresh parsley leaves, minced
1 cup loosely packed fresh mint leaves, minced, plus mint sprigs for garnish

Steps:

In a saucepan combine the broth, the water, 1/4 cup of the lemon juice, and 2 tablespoons of the oil, bring the mixture to a boil, and stir in the couscous. Cover the pan, remove it from the heat, and let the couscous stand for 5 minutes. Fluff the couscous with a fork and let it cool in the pan. In a very large bowl stir together the cucumber pieces, the tomato dice, the scallion, the remaining 1/3 cup oil, the remaining 1/4 cup lemon juice, and salt to taste and let the mixture stand for 15 minutes. Add the couscous, the parsley, and the mint leaves, stir the salad well, and chill it, covered, for 1 hour. The salad may be made 2 days in advance and kept covered and chilled. Serve the salad garnished with the mint sprigs and the cucumber and tomato slices.

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