Fat Box Food
FAT BOX
A little greenish-blue shot of Malibu, Blue curacao, and creme de Banane that is sure to cure your sweet tooth!
Provided by cookiedog
Categories Beverages
Time 3m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Mix ingredients in mixing glass with ice cubes. Shake and strain into shot glass.
Nutrition Facts : Calories 23.9, Sodium 0.4, Carbohydrate 1.8, Sugar 1.4, Protein 0.1
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Author Jayne LeonardPublished Jun 28, 2018Estimated Reading Time 7 mins
- Fatty fish. Fatty fish contain large amounts of unsaturated and omega-3 fatty acids, which play an important role in heart and brain health. The American Heart Association recommends that people eat 2 servings of fatty fish each week.
- Chia seeds. Although they are small in size, chia seeds are rich in several nutrients. A 1 ounce (oz), or 28.35 g, serving of chia seeds contains 8.5 g of fat, much of which is omega-3 fatty acids.
- Dark chocolate. Eating just 100 g of 70–85% dark chocolate provides 42.6 g of fat, as well as other nutrients, such as potassium and calcium. This amount also contains 228 milligrams (mg) of magnesium.
- Eggs. Eggs are a popular source of protein, especially for vegetarians. One 50 g hard-boiled egg boasts 5.3 g of fat, 1.6 of which are saturated, and just 78 kcal.
- Avocado. Half a medium avocado, which is typically around 100 grams (g), contains approximately 14.7 g of fat and 160 calories (kcal). It is high in a monounsaturated fatty acid called oleic acid, which is believed to provide several health benefits.
- Flaxseed. Flaxseed provide omega-3 fatty acids and a healthful dose of fiber simultaneously. Flaxseed contain 27.3 g of dietary fiber and 42.2 g of fat per 100 g. The majority of these fats are unsaturated.
- Nuts. Nuts have many benefits, according to several studies. They are rich in healthful fats, protein, fiber, vitamins, minerals, antioxidants, and phytosterols that may help prevent cardiovascular disease and type 2 diabetes.
- Nut and seed butter. A person can use nut butter to enjoy the benefits of nuts and seeds in a spreadable form. Each serving provides a healthful amount of monounsaturated and polyunsaturated fats.
- Olives. A staple of the Mediterranean diet, olives provide around 10.9 g of fat per 100 g, mainly monounsaturated. Research reports that a compound in olives called oleuropein may help prevent diabetes.
- Olive oil. Olive oil is full of monounsaturated fats that are good for heart health. It also contains vitamin E, vitamin K, and potent antioxidants. On average, 1 tbsp of olive oil contains 124 kcal and 14 g of fat.
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9 HIGH FAT FOODS THAT ARE ACTUALLY SUPER HEALTHY
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Estimated Reading Time 6 mins
- Avocados. Avocados are unique in the world of fruits. Whereas most fruits primarily contain carbs, avocados are loaded with fats. In fact, avocados are about 80% fat, by calories, making them even higher in fat than most animal foods (3).
- Cheese. Cheese is surprisingly nutritious, despite its iffy reputation. It is a great source of calcium, vitamin B12, phosphorus, and selenium, and contains many other nutrients (6).
- Dark chocolate. Dark chocolate is a nutritious food disguised as a tasty treat. It is very high in fat, with fat accounting for around 65% of calories (9).
- Whole eggs. Whole eggs used to be considered unhealthy because the yolks are high in cholesterol and fat. However, new studies have shown that cholesterol in eggs does not negatively affect the cholesterol in the blood, at least not in the majority of people (15, 16).
- Fatty fish. Fatty fish is widely regarded as one of the most nutritious animal protein sources available. This includes fish like salmon, trout, mackerel, sardines, and herring.
- Nuts. Nuts are incredibly healthy. They are high in healthy fats and fiber, and are a good plant-based source of protein. Nuts also contain vitamin E and are loaded with magnesium, a mineral that most people don’t get enough of (11, 25).
- Chia seeds. Chia seeds are generally not thought of as a “fatty” food, but an ounce (28 grams) of chia seeds actually contains 11 grams of fat (27). Additionally, almost all the carbs in chia seeds are fiber — so the vast the majority of calories in them actually comes from fat (27).
- Extra virgin olive oil. Another fatty food that almost everyone agrees is healthy is extra virgin olive oil. It’s high in oleic acid, a fatty acid that offers some powerful anti-inflammatory properties (30).
- Full-fat yogurt. Full-fat yogurt can be nutrient rich. It has all the same important nutrients as other high-fat dairy products. However, it’s also loaded with healthy probiotics that can have powerful effects on your health.
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