LEEK, KALE & POTATO SOUP TOPPED WITH SHOESTRING FRIES
Make our healthy leek, kale and potato soup for an easy vegetarian lunch or supper. Top with shoestring fries for a bit of crunch
Provided by Sophie Godwin - Cookery writer
Categories Lunch, Supper
Time 45m
Number Of Ingredients 8
Steps:
- Heat oven to 220C/200C fan/ gas 7 and line a baking tray with parchment. Cut the whole potato into matchsticks using a julienne peeler, or shave thin slices using a vegetable peeler, then cut into matchsticks. Pat dry using kitchen paper, then toss with the oil and some seasoning. Spread out on the tray and roast for 15-18 mins.
- Melt the butter in a large saucepan. Add the leeks, chopped potatoes and a pinch of salt, then cook gently for 10 mins until the leeks have softened. Stir in the garlic and cook for 1 min more, then pour in the stock. Simmer for 10-12 mins until the potatoes are soft, then add the kale and cook for 2-3 mins to wilt.
- Stir in the crème fraîche, then blitz with a hand blender and season to taste. Divide the soup between bowls and top with the shoestring fries.
Nutrition Facts : Calories 159 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.3 milligram of sodium
KALE AND LEEK SOUP
Provided by Food Network
Time 1h
Yield 5 c (1.2 l)
Number Of Ingredients 5
Steps:
- 1.Sauté leek in olive oil until soft. Add kale and cook until wilted. 2.Add broth and cook for 30 minutes on low heat and let cool for 10-15 minutes or until temperature reaches 120°F (65°C). 3.Place soup into the Vitamix container and secure lid. 4.Select Variable 1. 5.Turn machine on and slowly increase speed to Variable 10, then to High. 6.Blend for 45 seconds until smooth. 7.Pour mixture back into pot and heat for 10 minutes, or just until it begins to simmer. Season to taste with salt and pepper.
LEEK SOUP WITH SHOESTRING POTATOES AND FRIED HERBS
Categories Soup/Stew Potato Vegetarian Dinner Rosemary Leek Bon Appétit
Number Of Ingredients 17
Steps:
- Soup:
- Melt butter in a large heavy pot over medium heat. Add leeks, onion, and garlic and season with salt. Cook, stirring often, until vegetables begin to soften, 5-7 minutes. Add 1 cup water and cook, stirring occasionally, until vegetables are very soft, 25-30 minutes. Let cool slightly, then transfer half of leek mixture to a blender and add half of milk, cream, and yogurt. Purée until very smooth; pour into a large bowl. Repeat with remaining leek mixture, milk, cream, and yogurt.
- Return soup to pot and heat over medium, adding water by ¼-cupfuls, until soup is thick enough to hold potatoes without sinking but thin enough that a spoon dragged across the top doesn't leave a trail.
- Season with salt and pepper.
- Potatoes and assembly:
- Rinse potato in a colander under cold water until water runs clear; pat completely dry.
- Fit a medium saucepan with thermometer; pour in oil to measure 2". Heat over medium-high until thermometer registers 350°F. Working in batches and returning oil to 350°F between batches, add potato by the handful and fry, turning occasionally, until golden and crisp, about 2 minutes. Using a spider or slotted spoon, transfer potato to paper towels to drain. Fry parsley and rosemary until parsley is translucent, about 15 seconds. Add to potato and let cool; season with kosher salt. Serve soup topped with a nest of potatoes and herbs and seasoned with sea salt.
POTATO AND KALE SOUP
Make and share this Potato and Kale Soup recipe from Food.com.
Provided by PalatablePastime
Categories Potato
Time 55m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- In a large pan, cook onion in oil until tender.
- Mix in garlic, potatoes, and water; bring to a boil, boil 4 minutes; reduce heat and cook 20 minutes or so or until potatoes are tender.
- Mash potatoes into the liquid; mix in the kale and pepper; simmer 15 minutes more or so, till kale is done, then serve.
Nutrition Facts : Calories 411.9, Fat 10.2, SaturatedFat 1.5, Sodium 85.5, Carbohydrate 74, Fiber 10.4, Sugar 4.9, Protein 11.1
LEEK SOUP WITH SHOESTRING POTATOES AND FRIED HERBS RECIPE - (4.4/5)
Provided by danyell923
Number Of Ingredients 14
Steps:
- Melt butter in a large heavy pot over medium heat. Add leeks, onion, and garlic and season with salt. Cook, stirring often, until vegetables begin to soften, 5-7 minutes. Add 1 cup water and cook, stirring occasionally, until vegetables are very soft, 25-30 minutes. Let cool slightly, then transfer half of leek mixture to a blender and add half of milk, cream, and yogurt. Purée until very smooth; pour into a large bowl. Repeat with remaining leek mixture, milk, cream, and yogurt. Return soup to pot and heat over medium, adding water by ¼-cupfuls, until soup is thick enough to hold potatoes without sinking but thin enough that a spoon dragged across the top doesn't leave a trail. Season with salt and pepper. Rinse potato in a colander under cold water until water runs clear; pat completely dry. Fit a medium saucepan with thermometer; pour in oil to measure 2". Heat over medium-high until thermometer registers 350°. Working in batches and returning oil to 350° between batches, add potato by the handful and fry, turning occasionally, until golden and crisp, about 2 minutes. Using a spider or slotted spoon, transfer potato to paper towels to drain. Fry parsley and rosemary until parsley is translucent, about 15 seconds. Add to potato and let cool; season with kosher salt. Serve soup topped with a nest of potatoes and herbs and seasoned with sea salt. Potatoes and herbs can be fried 2 hours ahead. Store uncovered at room temperature. Soup keeps 2 days, covered, in the refrigerator.
More about "leek kale potato soup topped with shoestring fries food"
POTATO LEEK SOUP WITH KALE – KELLY JONES NUTRITION
From kellyjonesnutrition.com
Reviews 26Servings 6Cuisine AmericanCategory Appetizer, Main Course, Side Dish
- Heat oil in stockpot over low-medium before adding chopped garlic and stirring for about 1 minute.
- Add the chopped leeks and onions. Cover for 5-10 minutes, stirring occasionally, or until the onions & leeks take on a slightly translucent color.
- Add chopped potatoes and vegetable broth and cover. Bring to a boil and then reduce to a simmer for a total cooking time of 20-25 minutes.
CREAMY KALE, POTATO AND LEEK SOUP (VEGAN, LOW FAT)
From plantbasedrecipe.com
LEEK AND POTATO SOUP WITH KALE | TESCO REAL FOOD
From realfood.tesco.com
KALE POTATO LEEK SOUP | RECIPES FROM A MONASTERY …
From monasterykitchen.org
POTATO LEEK SOUP WITH KALE - MOUNTAIN MAMA COOKS
From mountainmamacooks.com
LEEK, KALE & POTATO SOUP TOPPED WITH SHOESTRING FRIES RECIPE | EAT …
From eatyourbooks.com
LEEK, POTATO & KALE SOUP RECIPE - NUTRITIONIST NICOLE CAMBA
From nicolecamba.com
SPICY PEANUT KALE BOWLS TOPPED WITH SHOESTRING SWEET POTATO …
From foodal.com
ROASTED LEEK AND POTATO SOUP RECIPE - EASY RECIPES
From recipegoulash.cc
LEFTOVER BAKED POTATO AND LEEK SOUP RECIPE - EASY RECIPES
From recipegoulash.cc
POTATO AND KALE SOUP FOOD - HOMEANDRECIPE.COM
From homeandrecipe.com
ITALIAN POTATO LEEK SOUP WITH KALE - COOKING WITH NONNA
From cookingwithnonna.com
POTATO LEEK KALE SOUP VEGAN RECIPE – EVERYDAY DISHES
From everydaydishes.com
LEEK, KALE & POTATO SOUP TOPPED WITH SHOESTRING FRIES | RECIPE
From pinterest.ca
LEEK, KALE & POTATO SOUP TOPPED WITH SHOESTRING FRIES
From pressreader.com
SUPER LEEK & POTATO SOUP | JAMIE OLIVER RECIPES
From jamieoliver.com
BBC GOOD FOOD LEEK AND POTATO SOUP | RECIPES CUISINE
From bygonesscrapbook.blogspot.com
RECIPE: POTATO AND LEEK SOUP WITH BACON AND KALE - EASY RECIPES
From recipegoulash.cc
KALE AND POTATO SOUP FOOD - HOMEANDRECIPE.COM
From homeandrecipe.com
SWEET POTATO, KALE AND LEEK SOUP – THE SIMPLICITY PROJECT - JENN …
From jennpike.com
10 BEST LEEK KALE RECIPES | YUMMLY
From yummly.com
POTATO KALE LEEK SOUP RECIPES - MBAH RECIPES
From mbahrecipes.blogspot.com
LEEK, CORN, AND POTATO SOUP | SAVORY SUITCASE
From savorysuitcase.com
10 LEEK AND POTATO RECIPES THAT GO BEYOND SOUP
From allrecipes.com
HEALTHY POTATO AND LEEK SOUP WITH CHICKEN & KALE
From tasteslovely.com
LEEK POTATO AND KALE SOUP JAMIE OLIVER - SOUPNATION.NET
From soupnation.net
HEALTHY POTATO LEEK SOUP WITH KALE AND DILL - SARAH GOLD NUTRITION
From sarahgoldrd.com
LEEK AND SWEET POTATO WITH KALE SOUP - FOOD NETWORK CANADA
From foodnetwork.ca
LEEK, KALE & POTATO SOUP TOPPED WITH SHOESTRING FRIES
From pinterest.com
POTATO-LEEK SOUP WITH SAGE | TRIED AND TRUE RECIPES
From triedandtruerecipe.com
LEEK, KALE & POTATO SOUP TOPPED WITH SHOESTRING FRIES | RECIPE ...
From pinterest.co.uk
TWICE-FRIED POTATOES & CARAMELIZED LEEK SOUP - SOUPADDICT
From soupaddict.com
LEEK, KALE AND POTATO SOUP TOPPED WITH SHOESTRING FRIES | LOW CARB ...
From pinterest.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love