Layered Avocado Bean Dip Food
7-LAYER BEAN DIP
Easy 7-layer bean dip with refried beans, guacamole, sour cream, salsa, cheese, olives and green onion. Everyone loves this easy Mexican dip!
Provided by Lauren Allen
Categories Appetizer
Time 15m
Number Of Ingredients 13
Steps:
- Add the refried beans to a mixing bowl. Season with chili powder, cumin and garlic powder. Taste and add more seasoning if desired.
- Spread beans into a single layer on a large serving plate or in a 9x13'' pan.
- Add avocado and lemon/lime juice to a bowl and mash well with a fork. Spread into an even layer, over the beans.
- Spread sour cream into an even layer, over the mashed avocado layer.
- Dollop small spoonfuls of salsa all over the top of the sour cream layer.
- Sprinkle with cheese, followed by olives, and then green onion. You could also add a diced tomato for garnish (optional).
- Refrigerate until ready to serve (this can be made a day in advance). Serve with tortilla chips.
Nutrition Facts : Calories 142 kcal, Carbohydrate 9 g, Protein 9 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 17 mg, Sodium 822 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
7 LAYER BEAN DIP
This 7 layer bean dip is great for Super Bowl parties, work parties, other gatherings! Pretty easy to make...you can use store bought guacamole if you can't find ripe avocados.
Provided by Marilee
Categories Mexican
Time 30m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Mix avocados, lemon juice, salt, and pepper.
- Mix mayonnaise, sour cream, and taco seasoning mix.
- Layer ingredients as follows.
- Bottom layer: Bean Dip.
- Second layer: Avocado mixture.
- Third layer: Sour cream mixture.
- Fourth layer: Tomatoes.
- Fifth layer: Onions.
- Sixth layer: Olives.
- Seventh layer: Cheese (I like to use Colby Jack cheese).
- Top with extra sour cream/olives/salsa, etc. if desired.
- Serve with tortilla chips.
- **This seems to be a little bit better if you can chill it for a few hours or over night to let the flavors intensify**.
CAPTAIN'S AVOCADO BEAN DIP
This is a great quick recipe that can be doubled when you need to entertain a lot of guests. Great for the big game or tailgate parties. Texture should be that of most dips. If not, add more mayonnaise or salsa.
Provided by Captain K
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 40m
Yield 8
Number Of Ingredients 8
Steps:
- Mash avocado in a bowl using a fork until smooth. Stir salsa, mayonnaise, lime juice, chili powder, cumin, and garlic powder into mashed avocado using a fork. Gradually stir refried bean into dip. Refrigerate until chilled, at least 30 minutes.
Nutrition Facts : Calories 95.4 calories, Carbohydrate 6.8 g, Cholesterol 4.2 mg, Fat 7.1 g, Fiber 2.9 g, Protein 2.1 g, SaturatedFat 1.1 g, Sodium 152.7 mg, Sugar 0.5 g
SEVEN LAYER DIP MADE EASY
Quick, easy and delicious. This is my favorite to take to parties. There are never any leftovers!
Provided by Christina Suggs
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 15m
Yield 8
Number Of Ingredients 11
Steps:
- In a small mixing bowl combine the sour cream and taco mix; mix well.
- Spread bean dip into the bottom of a 9x13 inch clear glass dish. Layer avocado on top of the bean dip. Sprinkle the lemon juice and garlic salt over the mixture. Spread the sour cream mixture over the avocados. Layer the olives over the sour cream, the tomatoes over the olives; spread the cheese dip and onions over the entire mixture. Serve with tortilla chips for dipping.
Nutrition Facts : Calories 480.7 calories, Carbohydrate 48.7 g, Cholesterol 26.1 mg, Fat 27.4 g, Fiber 6.3 g, Protein 12.3 g, SaturatedFat 8.9 g, Sodium 1259.1 mg, Sugar 4.9 g
AVOCADO BEAN DIP
I love guacamole! But I add beans to boost the amount of fiber in this version. It has a texture similar to hummus and is perfect for dipping chips, pita or veggies. -Raquel Haggard, Edmond, Oklahoma
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 2 cups.
Number Of Ingredients 10
Steps:
- In a food processor, combine the first nine ingredients; cover and process until smooth. Serve with chips.
Nutrition Facts : Calories 80 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 143mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
LAYERED BEAN TACO DIP
I make this often at my BBQ get togethers and have taken it over to parties many times, it's always a big hit! Serve it with tortilla chips on the side! My recipe#76616 works well with this recipe!
Provided by Kittencalrecipezazz
Categories Beans
Time 20m
Yield 10-12 serving(s)
Number Of Ingredients 14
Steps:
- In a large serving bowl, spread the refried beans.
- Peel and pit and mash the avocados.
- Mix together the fresh lemon juice, garlic salt and tabasco.
- Mix with the mashed avocados to combine well, and spread over/on top the beans.
- In a bowl, combine the sour cream, mayonnaise and taco seasoing mix, spread over the avocado layer.
- Sprinkle with green onions, chopped tomatoes, olives and cheddar cheese.
- Serve with tortilla and/or corn chips.
- DELICIOUS!
Nutrition Facts : Calories 419.6, Fat 30.9, SaturatedFat 10.8, Cholesterol 42.5, Sodium 836.2, Carbohydrate 27.1, Fiber 10.1, Sugar 4.7, Protein 12.9
LAYERED AVOCADO BEAN DIP
I grew up in Northern California, and I miss the flavors from home all the time. I made up this dip to combine some of my favorite things like avocados, artichokes, and almonds and it's a big favorite at parties! Sourdough bread is another California favorite for serving, but it works really well with pita chips or even just normal tortilla chips, too. —Elisabeth Larsen, Pleasant Grove, Utah
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 16 servings.
Number Of Ingredients 12
Steps:
- Place beans, oil, lemon juice, pepper and 1/4 teaspoon salt in a food processor; process until creamy. Spread onto bottom of a 9-in. pie plate., In a large bowl, mash avocados with remaining salt; spread over bean mixture. Layer with artichoke hearts, cheese, tomatoes, olives and almonds. Serve with baguette slices.
Nutrition Facts : Calories 125 calories, Fat 9g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 240mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 4g fiber), Protein 3g protein.
AVOCADO & CANNELLINI BEAN DIP
Beat hunger pangs with this vegan avocado and cannellini bean dip. Serve with crudités and crackers as a snack, light lunch or as part of a picnic
Provided by Sarah Lienard
Categories Snack
Time 10m
Number Of Ingredients 8
Steps:
- Scoop the avocado flesh into a blender or small food processor. Add the beans, garlic, spices, lemon zest and juice and oil. Blitz until completely smooth, loosening with 50-100ml water, if needed. Season.
- Spoon into a bowl and top with extra chilli flakes and avocado oil. Serve with the seeds scattered over, and crackers or crudités, if you like.
Nutrition Facts : Calories 194 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 1 grams sugar, Fiber 5 grams fiber, Protein 5 grams protein, Sodium 0.3 milligram of sodium
BEAN, AVOCADO, AND SHRIMP LAYERED DIP / SPREAD
If you're in a rush, substitute store-bought guacamole for the cream cheese, avocado, and lime juice.
Provided by Kathy
Categories Black Beans
Time 20m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl, combine beans and salsa. Spread onto serving plate.
- In food processor, combine cream cheese, avocado, and lime juice. Spread over bean mixture.
- Top with shrimp and chopped tomato.
Nutrition Facts : Calories 228.1, Fat 14.7, SaturatedFat 7.1, Cholesterol 91, Sodium 416.6, Carbohydrate 13.5, Fiber 5.1, Sugar 1.3, Protein 12.1
AVOCADO AND BLACK BEAN DIP
I created and devoured this guac-bean dip in college because it's very cheap, filling, and healthy. When I am low on fiber, this is the perfect snack or meal. Serve with pita or tortilla chips.
Provided by Beebzz
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 11m
Yield 4
Number Of Ingredients 6
Steps:
- Mix avocado, black beans, lime juice, and garlic together in a microwave-safe bowl. Sprinkle with Cheddar cheese.
- Microwave dip on high until cheese is melted, about 1 minute. Season with sea salt if desired.
Nutrition Facts : Calories 177.1 calories, Carbohydrate 13.8 g, Cholesterol 12.1 mg, Fat 11.3 g, Fiber 7.1 g, Protein 7.1 g, SaturatedFat 3.5 g, Sodium 359.1 mg, Sugar 0.5 g
SEVEN LAYER DIP II
My mom's Seven Layer Dip is a big hit at all small gatherings! Refried beans are layered with guacamole, seasoned sour cream, veggies and cheese. It's perfect for dipping tortilla chips! The dip traditionally takes less time to disappear into bellies than it does to prepare.
Provided by Dinah
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes
Time 20m
Yield 64
Number Of Ingredients 13
Steps:
- In a medium bowl, mash the avocados. Mix in lime juice, cilantro, salsa, garlic salt and pepper.
- In a small bowl, blend the sour cream and taco seasoning.
- In a 9x13 inch dish or on a large serving platter, spread the refried beans. Top with sour cream mixture. Spread on guacamole. Top with tomatoes, green onions, Mexican-style cheese blend and black olives.
Nutrition Facts : Calories 41.6 calories, Carbohydrate 2.8 g, Cholesterol 5.2 mg, Fat 2.9 g, Fiber 1 g, Protein 1.5 g, SaturatedFat 1.4 g, Sodium 92.3 mg, Sugar 0.4 g
More about "layered avocado bean dip food"
LAYERED BEAN DIP & EASY RECIPE - OLD EL PASO
From oldelpaso.ca
Servings 16Total Time 20 minsCategory Dips
7 LAYER BEAN DIP {SO EASY!} - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
4.6/5 (11)Total Time 20 minsCategory AppetizerCalories 312 per serving
- Remove 1 cup salsa and place in a fine-mesh sieve over the sink to drain. This will keep the dip from getting soggy. Stir remaining salsa and refried beans together and spread mixture in an 8x8 or 9x9-inch casserole dish or a 2-quart baking dish.
- Top with guacamole. Stir together sour cream and seasoning mix in a small bowl. Spread over the guacamole layer.
- Top evenly with layers of the remaining (strained) salsa, cheese, olives, green onions and/or cilantro. Cover and chill for 30 minutes to 2 hours before serving. Serve with tortilla chips. :)
OUR BEST EVER 7 LAYER DIP RECIPE | THE KITCHN
From thekitchn.com
EASY TACO LAYER DIP RECIPE - FANTABULOSITY
From fantabulosity.com
10 BEST AVOCADO DIPS THAT GO BEYOND GUACAMOLE
From insanelygoodrecipes.com
BLACK BEAN AVOCADO LAYER DIP - PRODUCE MADE SIMPLE
From producemadesimple.ca
LAYERED AVOCADO DIP · CHEF NOT REQUIRED...
From chefnotrequired.com
LAYERED REFRIED BEAN DIP RECIPE - THESE OLD COOKBOOKS
From theseoldcookbooks.com
AVOCADO LAYERED DIP - ALEX BECKER MARKETING
From alexbecker.org
7 LAYER DIP {A CROWD FAVORITE!} - COOKING CLASSY
From cookingclassy.com
7 LAYER BEAN DIP RECIPE - SIMPLY RECIPES
From simplyrecipes.com
LAYERED AVOCADO BEAN DIP RECIPE: HOW TO MAKE IT - TASTE OF HOME
From stage.tasteofhome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love