SEITAN DIAVOLO
Spicy and flavorful. This is one of my all-time favorite meals. My meat-eating family loves it too. Serve over pasta.
Provided by AnnaBanana
Categories Everyday Cooking Vegetarian Protein Seitan
Time 45m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Season seitan slices with parsley, 1/2 of the lemon juice, garlic powder, salt, and black pepper. Fold each slice in half, seasoned-side facing inwards, and place in a 9x13-inch baking dish.
- Sprinkle remaining lemon juice over artichoke hearts; spread artichokes out between seitan slices.
- Stir spicy tomato sauce and wine together in a bowl; pour over seitan and artichokes. Toss croutons and olive oil together in another bowl. Spread croutons and mozzarella cheese over tomato sauce.
- Bake in the preheated oven until golden brown and bubbly, 30 to 40 minutes.
Nutrition Facts : Calories 346 calories, Carbohydrate 29.8 g, Cholesterol 18.1 mg, Fat 11.4 g, Fiber 3.6 g, Protein 29.8 g, SaturatedFat 3.5 g, Sodium 1220.6 mg, Sugar 2 g
DIAVOLO SAUCE
Make and share this Diavolo Sauce recipe from Food.com.
Provided by move2themusic
Categories < 30 Mins
Time 20m
Yield 2 cups
Number Of Ingredients 13
Steps:
- Saute prosciutto in oil in a large nonstick skillet over medium high heat until crisp, 3-4 minutes.
- Add onion and bell pepper, saute 5 minutes.
- Stir in tomato paste and garlic, cook 2 minutes.
- Deglaze with wine, reduce until nearly evaporated.
- Add remaining ingredients (except salt).
- Bring to a boil and simmer 8-10 minutes.
- Season with salt and keep warm until ready to serve.
Nutrition Facts : Calories 200, Fat 7.4, SaturatedFat 1, Sodium 80.3, Carbohydrate 22.2, Fiber 4.4, Sugar 14.3, Protein 3.2
SEITAN FALAFELS
I'm always playing with my food and came up with this recipe for Seitan. I wanted to try using something other then chick peas for the base.
Provided by Chef Joey Z.
Categories Breads
Time 40m
Yield 4-8 serving(s)
Number Of Ingredients 15
Steps:
- Drain the Seitan. Process in the food processor until it crumbles.
- Add the pumpkin seeds to the Seitan and process again until they are well combined.
- Remove from the processor and put into a large bowl.
- Add the bread crumbs, parsley, cumin, coriander, cayenne, ground flax seed, garlic, salt, tamari and the olive oil, tamari, water, lime juice and salt.
- Mix the above ingredients until well combined. I used my little hand mixer which made the mixing go faster. I did this for a few minutes to activate the ground flax and water to create a binder.
- Put into the fridge to let the flavors set up. An hour should be enough.
- Once that is done, preheat your oven to 425'F.
- Put a piece of parchment on your baking sheet and spray it lightly with oil.
- Using wet hands shape into balls. Then flatten the patties a little.
- Place on the baking sheet with a little space between each pattie Spray top of each pattie with oil.
- Bake for about 20 minutes on one side, then 10 on the other.
- Warm the pita breads then cut in half.
- Put 2-4 patties into a pita bread with some greens and sliced tomato.
- If desired top with a little sour cream or yogurt.
- Bon Appetit!
Nutrition Facts : Calories 538.3, Fat 25.4, SaturatedFat 4.4, Sodium 1364, Carbohydrate 62.4, Fiber 4.6, Sugar 3.3, Protein 18.7
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