Lasary Curried Vegetables Food

LASARY - CURRIED VEGETABLES

Steps:

• Bringa pot of water to the boil.
• Blanch the cabbage, carrots and haricot vertes until slightly soft, ~2 min
• Meanwhile, sweat the onion in a little oil.
• When the onion is trasnlucent, add the curry poweder, stir.
• Stir in the vegetables and cook for a few minutes. There should still be a bite to the vegetables.
• Let cool somewhat.
• Mix grated ginger, grated garlic, lemon juice and a bit of the vinegar.Stir into the vegatbles. Taste and add vinegar if necessary. Should be slightly acidic but not too much. Add salt and pepper to taste.

CURRIED VEGETABLES IN PUFF PASTRY

Steps:

• Heat oil in a large skillet and saute the onion over medium heat until softened. Add the potato, garlic, ginger and curry powder. Saute, stirring frequently, for 5 minutes. Add the carrots, celery, peppers, mushrooms, green peas, zucchini, corn, salt and pepper, to taste. Cover and cook over low heat for about 15 minutes or until the vegetables are very tender and the mixture is quite dry. Remove from heat and let cool.
• Preheat oven to 400 degrees. Line 2 large baking sheets with parchment paper.
• Divide the pastry into 8 pieces. On a lightly floured surface, roll 1 piece out to form a circle about 10 inches in diameter. Spoon one-eighth of the curried vegetable mixture into the center, and gather the pastry up to form a bundle, pinching the pastry together to hold it in place. Trim the ragged ends from the top of the pastry bundle. Repeat with the remaining pastry and filling. Use the pastry trimmings to make leaf and berry shapes and decorate the bundles, sticking them on with some of the beaten egg. Brush the bundles all over with the egg, lift them carefully onto the baking sheet, and bake for 20 to 25 minutes, or until the pastry is golden and the filling is heated through. Serve immediately on salad greens, garnished with tomato wedges.

CURRIED MIXED VEGETABLES

Steps:

• In a medium bowl, toss the diced carrots, potato, zucchini and onions with the chiles, ground coriander and ground turmeric.
• In a large saucepan, heat the vegetable oil. Add the ginger and cook over moderate heat until golden, about 1 minute. Add the seasoned vegetables and cook over moderately high heat until they just start to brown around the edges, about 4 minutes. Add the tomatoes and half of the cilantro, cover and cook until the vegetables are tender, about 10 minutes. Stir in the edamame and cook for 2 minutes longer. Remove from the heat. Stir in the yogurt and lemon juice and season with salt. Transfer the vegetables to bowls, garnish with the remaining cilantro and serve with the warmed pitas.

CURRIED VEGETABLE PASTY

Steps:

• Pastry.
• Try to keep all ingredients as cold as possible, rub the fats into the flour and salt. until you get a bread crumb consistency.
• Add just enough iced water to make a dough that comes clean away from the bowl.
• Filling.
• In a large wok heat the oil on high. When the oil is hot add the cumin seeds. To test whether the oil is hot enough, drop a couple of seeds and you should hear a popping sound.
• Add the diced potatoes and cook for 5-10 minutes until the potatoes begin to soften.
• Add the carrots, peas, salt, spices and lemon juice.
• Cook for a further 15 minutes on medium heat. Turn the oven to 350°F.
• Roll out on a floured surface to a narrow strip.
• Fold in three, give a quarter turn so one of the open ends is towards you and roll out again. Repeat three times.
• Cover pastry and leave to rest in fridge 20-30 minutes. Take care to roll away from you and do not break the air bubbles that will rise.
• Place filling into the center and moisten the edges, bring them together and seal in the center. Make a couple of vents to allow steam to escape.
• Cover the pastry with milk or egg wash and bake for 50-60 minutes.