Tuscan White Beans With Spinach Shrimp And Feta Food

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TUSCAN WHITE BEANS WITH SPINACH, SHRIMP AND FETA



Tuscan White Beans with Spinach, Shrimp and Feta image

Shrimp, white beans and wilted spinach topped with crumbled feta. Perfect for a weeknight meal, this dish is delicious and super easy to make!

Provided by Gina

Categories     Dinner

Time 15m

Number Of Ingredients 10

2 tsp extra virgin olive oil
1 lb large shrimp (peeled and deveined (weight after peeled))
1 medium onion (chopped)
4 cloves garlic (minced)
2 tsp chopped fresh sage
2 tbsp balsamic vinegar
1/2 cup low sodium (fat-free chicken broth)
15 oz can no-salt added cannellini beans
5 cups baby spinach
1 1/2 oz crumbled reduced-fat feta cheese

Steps:

  • Heat 1 tsp oil in a large non-stick skillet over medium-high heat.
  • Cook shrimp until just opaque, about 2 to 3 minutes. Transfer to a plate.
  • Heat remaining oil in the same skillet over medium-high heat and add onion, garlic and sage; cook 4 minutes stirring occasionally until golden.
  • Stir in vinegar and cook 30 seconds. Add broth, bring to a boil and cook 2 minutes.
  • Stir in beans and spinach and cook until the spinach wilts, about 2 to 3 minutes.
  • Remove from heat and stir in shrimp. Top with feta cheese and divide in 4 bowls.

Nutrition Facts : ServingSize 1 /4th, Calories 282 kcal, Carbohydrate 22 g, Protein 32.5 g, Fat 7 g, Sodium 390 mg, Fiber 6 g, Sugar 0.5 g

TUSCAN SHRIMP WITH WHITE BEANS



Tuscan Shrimp with White Beans image

Provided by Michael Chiarello : Food Network

Categories     appetizer

Time 25m

Yield 4 servings

Number Of Ingredients 11

3 cups canned Cannelloni white beans
1/4 cup plus 2 tablespoons extra-virgin olive oil
16 large shrimp, peeled (tail left on) and deveined
4 cloves garlic, sliced
1 small serrano chile, thinly sliced or 1/2 teaspoon chili flakes
1 cup peeled, seeded and diced fresh tomato, canned or fresh
1 cup whole basil leaves
1 tablespoon lemon juice
Salt and freshly ground black pepper
2 tablespoons Italian flat-leaf parsley, chopped
Best-quality extra-virgin olive oil, for drizzling

Steps:

  • Drain the beans over a bowl and reserve the liquid. Put the white beans in a large skillet with just enough of their liquid to moisten them. Add 2 tablespoons of the olive oil and bring the beans to a low simmer. Keep them warm while you prepare the shrimp.
  • Heat 1/4 cup oil in a large skillet over high heat. Add the shrimp, season with salt and cook for about 1 minute, tossing frequently. Remove the shrimp with tongs to a bowl. Add the garlic to the pan and saute until the garlic browns. Add the serrano chile or chili flakes and cook for 1 minute. Add the tomato and basil and stir briefly, then add the lemon juice. Season with salt and pepper. Cook for about 1 minute, and then stir in the shrimp. Toss well and cook briefly to reheat the shrimp. Remove the shrimp mixture to a plate and sprinkle with parsley.
  • Spoon the white beans on a platter or individual plates. Drizzle them with the best olive oil you have, and then top with the shrimp. Serve warm.

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