Lamb Shanks In The Ip Food

LAMB SHANKS

Steps:

• For the brine:
• Place the water, sugar, and salt into a large container. Carefully add the lamb shanks and soak for 24 hours.
• Preheat oven to 350 degrees F.
• Remove shanks from the brine and pat dry. Season with salt, pepper, and garlic, to taste.
• Coat shanks with flour and saute in 2 to 3-ounces of virgin olive oil in a medium saute pan over medium-high heat until golden brown, about 5 minutes each side.
• Place the shanks in a roasting pan with the crushed tomatoes.
• In same saute pan that the shanks were seared in, saute the carrots, celery stalks, onion, fresh fennel and garlic until tender, about 5 minutes over medium-high heat. Remove from the heat and add to the roasting pan.
• Deglaze saute pan with 1 cup each red wine and orange juice. Reduce by half and add to roasting pan.
• Add 1/2 cup each fresh Italian parsley and fresh oregano to roasting pan. Cover and roast in oven for 2 hours or until tender. After 1 hour, turn shanks and cover for remaining time, making sure shanks are covered in the gravy.
• Garnish with fresh oregano sprigs and parsley and your favorite Italian cheese. Best served with polenta!

LAMB SHANKS IN FIVE SPICE, TAMARIND & GINGER

Steps:

• Preheat oven to moderate.
• Dry fry, five spice, chili, cinnamon and star anise in a small saucepan until fragrant.
• Then add soy sauce, wine, tamarind, sugar, ginger, garlic, onion and water and mix well.
• Place lamb in a single layer in a large shallow baking dish and drizzle over the sauce mixture from the saucepan.
• Bake covered in a moderate oven, turning the lamb occasionally for about 2 hours or until the meat is falling off the bone.
• Remove lamb from the dish and keep warm while you skim any excess fat.
• Strain the sauce into a small saucepan and boil for about 2 minutes. Put lamb onto serving plates and pour sauce over and serve with green steam vegetable.
• If you are not on a diet serve with rice or mash potato.
• This could also be made in a large dutch oven on top of the stove.

GREEK-STYLE LAMB SHANKS

Steps:

• In a 8-quart Dutch oven, heat vegetable oil over medium-high heat, Sprinkle 1/4 teaspoon salt on lamb shanks. Cook lamb shanks, 2 at a time, until browned on all sides. Remove shanks to a bowl as they brown.
• Preheat oven to 350 degrees Fahrenheit. In drippings in Dutch oven, cook onions and carrots until tender and lightly browned, about 10 minutes. Add garlic, cook 2 minutes.
• Return lamb shanks to Dutch oven. Add tomatoes with their juice, chicken broth, and 3/4 teaspoon salt; heat to boiling over high heat. Cover Dutch oven and bake 1 1/2 hours. Turn lamb shanks over; add potatoes and green beans. Cover and bake 1 1/4 hours longer or until lamb and potatoes are tender.
• Meanwhile, from lemons, grate 1 tablespoon peel and squeeze 2 tablespoons juice.
• When lamb shanks are done, skim fat from sauce. Stir in lemon peel, lemon juice, dill, and parsley.