Lamb Leg Steak Food

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JUICY LAMB STEAKS (GRILLED OR PAN-SEARED)



Juicy Lamb Steaks (Grilled or Pan-Seared) image

How to cook lamb steaks - on the grill or stove top.

Provided by CraftBeering

Categories     Cooking Tips and How Tos

Time 4h15m

Number Of Ingredients 12

2 thick leg of lamb steaks, boneless (8-10 oz each) or bone-in (about 14-16 oz each)
1/2 tbsp vegetable oil
salt and pepper to taste for seasoning
1 cup cup sweet/balanced dark ale with mild roasty character such as porter
2 tbsp vegetable oil
1 star anise
1 tsp yellow curry
1 tsp cumin
1 tsp garlic powder
1/2 tsp cinnamon
1 tsp salt
1/2 tsp pepper

Steps:

  • In a bowl mix all the ingredients except for the ale. Slowly add the ale and whisk until smooth.
  • Cover the lamb steaks with marinade. Use an airtight container or plastic bag. Refrigerate for 3-4 hours. Use any marinade you'd like.*
  • Heat an outdoor grill to high (or a grilling skillet or cast iron skillet over medium-high heat). Lightly oil the grate or the surface of the pan.
  • Remove the lamb steaks from the marinade and discard it. Pat them dry and season each side with salt and pepper.
  • Place on the grill surface (or grilling pan or skillet) and cook each side for 4 minutes for medium-rare (125-130 F) and 5 minutes for medium (135 F).
  • Remove from the heat and let rest (you may cover them loosely with foil) for 5 minutes before serving.

Nutrition Facts : Calories 398 calories, Cholesterol 132 milligrams cholesterol, Protein 31 grams protein, SaturatedFat 15 grams saturated fat, ServingSize 4 Servings

GRILLED LEG OF LAMB STEAKS



Grilled Leg of Lamb Steaks image

This is the first time I tried leg steaks. I found them to be a delicious and very tender cut of lamb. This is how I was told to prepare them by my mother. Mmmmm very good.

Provided by nichole

Categories     Meat and Poultry Recipes     Lamb     Leg

Time 50m

Yield 4

Number Of Ingredients 5

4 bone-in lamb steaks
¼ cup olive oil
4 large cloves garlic, minced
1 tablespoon chopped fresh rosemary
salt and ground black pepper to taste

Steps:

  • Place lamb steaks in a single layer in a shallow dish. Cover with olive oil, garlic, rosemary, salt, and pepper. Flip steaks to coat both sides. Let sit until steaks absorb flavors, about 30 minutes.
  • Preheat an outdoor grill for high heat and lightly oil the grate. Cook steaks until browned on the outside and slightly pink in the center, about 5 minutes per side for medium. An instant-read thermometer inserted into the center should read at least 140 degrees F (60 degrees C).

Nutrition Facts : Calories 327.3 calories, Carbohydrate 1.7 g, Cholesterol 92.9 mg, Fat 21.9 g, Fiber 0.2 g, Protein 29.6 g, SaturatedFat 5.3 g, Sodium 112.1 mg, Sugar 0.1 g

LAMB STEAKS WITH ROSEMARY SWEET POTATOES



Lamb steaks with rosemary sweet potatoes image

This is great to have up your sleeve, impressive enough for a dinner party and quick enough for after work

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 40m

Number Of Ingredients 6

2 tbsp olive oil
4 lamb leg steaks
3 sweet potatoes, finely sliced
1 red onion, halved & sliced
sprig fresh rosemary or 1 tsp of dried
2 tbsp wholegrain mustard

Steps:

  • Heat oven to 220C/fan 200C/gas 7. Heat half the oil in a roasting tray, then brown the steaks on both sides and set aside. Toss the potato, onion, remaining oil and half the rosemary into the roasting tray, then lay the steaks on top. Brush the steaks with the mustard, scatter with remaining rosemary and roast everything for 20 mins until the potatoes are softened and the lamb cooked.

Nutrition Facts : Calories 431 calories, Fat 24 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 29 grams protein, Sodium 0.63 milligram of sodium

LAMB STEAKS WITH CRISPY POTATOES & MINTED BEANS



Lamb steaks with crispy potatoes & minted beans image

A special meal just for one- marinade lamb leg steak with rosemary and balsamic and serve runner beans and new potatoes

Provided by Good Food team

Categories     Main course

Time 40m

Number Of Ingredients 11

1 tbsp balsamic vinegar
1 tbsp olive oil
1 rosemary sprig, leaves chopped
1 lamb leg steak
3 new potatoes, cut in half lengthways
1 garlic clove, slightly bashed
75ml lamb or beef stock
1 ½ tsp redcurrant jelly
100g pack sliced runner bean
small knob of butter
2 tsp finely chopped mint

Steps:

  • Mix the balsamic vinegar, 1 tsp olive oil and rosemary together in a bowl. Add the lamb steak, ensuring that it is completely covered in the marinade, and set aside.
  • Boil the potatoes until tender. Lift out of the pan with a slotted spoon, keeping the pan of water simmering. Heat 2 tsp of the oil in a frying pan, add the potatoes and garlic, and fry gently until golden.
  • Sprinkle a little salt over the potatoes, then push to the side of the pan. Remove the garlic. Season the lamb and fry alongside the potatoes for 1-2 mins each side, depending on the thickness of your steak. Remove the lamb and potatoes and leave to rest in a warm place.
  • Keep the pan on the heat and add the stock. Bring to the boil, scraping any sticky bits from the bottom of the pan, and let it bubble until reduced by half. Stir through the redcurrant jelly until melted. Taste and season, adding a dash of balsamic vinegar if it is too sweet.
  • Meanwhile, blanch the beans in the simmering water for 3 mins, then drain. Return to the pan and stir through the butter, mint and seasoning.
  • Serve the lamb with the potatoes and beans, and the sauce spooned over.

Nutrition Facts : Calories 500 calories, Fat 27 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 32 grams protein, Sodium 0.8 milligram of sodium

LAMB LEG STEAK



Lamb Leg Steak image

Make and share this Lamb Leg Steak recipe from Food.com.

Provided by jd_2077

Categories     Lamb/Sheep

Time 4h30m

Yield 2-3 serving(s)

Number Of Ingredients 13

1 lb lamb leg steak
1 cup chianti wine or 1 cup other red wine
3 tablespoons garlic, minced
1 teaspoon dried rosemary
1 teaspoon dried thyme
1 teaspoon dried parsley
1 tablespoon Worcestershire sauce
1 tablespoon olive oil
1 teaspoon black pepper, freshly ground
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon dried oregano
1/4 teaspoon dried red pepper flakes

Steps:

  • Mix marinade ingredients in a sealable bowl and place steaks into marinade.
  • Marinate meat for 4+ hours in refrigerator.
  • Preheat oven to 400 degrees.
  • Remove from marinade and brown in skillet over medium heat for approximately 5-10 minutes.
  • Remove from skillet and place in small oven-proof dish. Cover with a little more wine and any spices you feel necessary (I put on some more rosemary and thyme, plus more garlic).
  • Bake in oven for 10 minutes for med-well, 15 minutes for more well done or until internal temp reads 170 degrees.
  • Serve with mint jelly (or horseradish sauce).

CHARGRILLED LAMB STEAKS WITH GARLIC AND ROSEMARY



Chargrilled Lamb Steaks With Garlic and Rosemary image

From Australia the Beautiful Cookbook; New South Wales. "Just about everyone who enjoys a steak will love this alternative to beef steak. Ask your butcher to saw a leg of lamb (bone in) into steaks. Because the steaks have been marinated, they will cook very quickly. Begin to prepare this dish 1 day in advance of serving." Prep time doesn't include the 24-hour marinating time.

Provided by mersaydees

Categories     Lamb/Sheep

Time 25m

Yield 6 serving(s)

Number Of Ingredients 6

6 lamb steaks, cut from the top of the leg each about 2/3-inch thick (1.5 cm)
3 garlic cloves, bruised and cut into small pieces
1 tablespoon fresh rosemary
1/2 cup olive oil (125 ml)
salt
pepper, freshly ground

Steps:

  • Remove the small round bone from the center of each lamb steak.
  • Place the garlic in a large, shallow nonreactive dish and place the steaks on top. Sprinkle with the rosemary and pour the olive oil over the top. Cover and refrigerate for 24 hours, turning once.
  • Preheat a broiler or griller on high or prepare a fire in a barbecue. When very hot, remove steaks from marinade, reserving marinade, and place them on the griller tray or barbecue rack. Sear quickly on both sides to seal in the juices. Sprinkle with salt and grind some black pepper over each steak and leave to cook to individual taste, painting with the marinade during cooking.
  • The steaks are at their best when cooked and still pink inside, about 5 minutes on the first side and 3 minutes on the second side.
  • Serve immediately.

Nutrition Facts : Calories 161.7, Fat 18, SaturatedFat 2.5, Sodium 0.7, Carbohydrate 0.6, Fiber 0.1, Protein 0.1

LAMB LEG STEAK WITH MAPLE CHEVRE SHIITAKE SAUCE



Lamb Leg Steak With Maple Chevre Shiitake Sauce image

Make and share this Lamb Leg Steak With Maple Chevre Shiitake Sauce recipe from Food.com.

Provided by Sean McCaffrey

Categories     Lamb/Sheep

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

4 (1/2 lb) lamb leg steaks
10 ounces shiitake mushrooms
1 lb chevre cheese (or other goat cheese)
4 ounces maple syrup
4 ounces capers
2 tablespoons olive oil, to saute
1 sprig rosemary
salt and pepper
1/4 cup flour
1/4 cup dry white wine (if you can't drink it don't use it)

Steps:

  • Salt and pepper lamb leg steak.
  • Grill or broil (approx).
  • Prepare sauce: Sauté sliced shiitake mushrooms in olive oil (approx), add leaves of rosemary, deglaze pan with wine, rid alcohol (smell will go from dry to sweet), add flour to make roux.
  • Lower heat to low.
  • Add diced parts of chevre.
  • Continue stirring mixture until cheese is integrated.
  • After cheese is fully incorporated into sauce add capers and maple syrup.
  • Stir through.
  • Serve (I like garlic smashed potatoes and broccoli).

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Estimated Reading Time 2 mins
Category Dinner
Total Time 4 hrs 10 mins
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