Lamb Chops With Asparagus Food

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LAMB CHOPS WITH GARLIC AND ROSEMARY



Lamb Chops with Garlic and Rosemary image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings (1/2 cup sauce)

Number Of Ingredients 10

8 (6-ounce) loin lamb chops, fat trimmed
Kosher salt and freshly ground black pepper
2 tablespoons vegetable oil
2 cloves garlic, smashed
1 cup dry red wine
1 teaspoon minced fresh rosemary leaves
1 cup chicken broth, low-sodium canned
2 tablespoons unsalted butter, cut into bits
2 teaspoons whole-grain mustard
2 tablespoons heavy cream

Steps:

  • Heat a large skillet over medium-high heat. Dry the lamb chops well and season with salt and pepper, to taste. Add the oil to the pan and heat until shimmering. Lay chops in the pan and cook, turning once, until an instant-read thermometer inserted into the sides of the lamb registers 125 degrees F, about 4 minutes per side. After cooking the lamb on each side, stand it up on it's edges to brown the sides as well, about 2 minutes more. Reduce the heat if needed so the browned bits remaining in the pan don't burn. Remove chops from the skillet and set aside in a warm place.
  • Pour off all but 1 1/2 tablespoons fat from the skillet. Add the garlic and cook, tilting the skillet to keep the garlic submerged in the fat, and cook until golden, about 1 minute. Add the wine and rosemary, stirring up browned bits from the bottom of the pan, and simmer over high heat until syrupy, about 3 to 4 minutes. Add the chicken broth and cook until reduced by about half, another 5 to 6 minutes. Remove pan from the heat and briskly whisk in the butter. When the butter has incorporated, whisk in the mustard and heavy cream. Season with additional salt and pepper.
  • Serve 2 chops per person with the sauce.

Nutrition Facts : Calories 488 calorie, Fat 27 grams, SaturatedFat 11 grams, Carbohydrate 2 grams, Protein 48 grams

LAMB CHOPS WITH ROSEMARY PLUM SAUCE AND ROASTED ASPARAGUS WITH LEMON VINAIGRETTE AND DICED EGG



Lamb Chops with Rosemary Plum Sauce and Roasted Asparagus with Lemon Vinaigrette and Diced Egg image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 14

Cooking spray
1 bunch asparagus
4 small red potatoes, quartered
Salt and ground black pepper
4 (4-ounce) boneless lamb loin chops, trimmed of fat
1 tablespoon olive oil
2 leeks, rinsed and chopped
1 cup prepared plum sauce
2 tablespoons prepared plum preserves
1 tablespoon chopped fresh rosemary leaves
2 tablespoons fresh lemon juice
1 teaspoon lemon zest
1 teaspoon Dijon mustard
1 hard-boiled egg, shelled and diced

Steps:

  • Preheat oven to 400 degrees F.
  • Coat a large baking sheet with cooking spray.
  • Arrange asparagus and potatoes on baking sheet and spray with cooking spray. Season with salt and black pepper. Roast 20 to 25 minutes, until tender and golden brown.
  • Meanwhile, season lamb chops all over with salt and black pepper. Heat oil in a large skillet over medium heat. Add chops and sear 2 to 3 minutes per side, until golden brown. Remove lamb from pan and set aside. Add leeks to the same pan and saute 3 minutes, until soft. Return lamb to pan.
  • In a small bowl, whisk together plum sauce, plum preserves and rosemary. Pour mixture over lamb chops. Simmer 5 minutes, until lamb is tender and medium-rare to medium.
  • In a small bowl, whisk together lemon juice, lemon zest, oil and mustard. Season to taste with salt and black pepper. Arrange asparagus on a serving dish. Drizzle lemon vinaigrette over top. Top with diced egg. Serve lamb chops with asparagus and potatoes on the side and extra sauce (with leeks) spooned over top.

BROILED LAMB CHOPS WITH A MINT-ORANGE LIQUEUR SAUCE AND WHITE ASPARAGUS



Broiled Lamb Chops with a Mint-Orange Liqueur Sauce and White Asparagus image

Provided by Vic "Vegas" Moea

Time 55m

Yield 4 servings

Number Of Ingredients 13

1/2 cup orange liqueur (recommended: Grand Marnier)
3 sprigs fresh mint, leaves chopped
1/4 cup beef stock
2 tablespoons butter
Kosher salt and freshly ground black pepper
2 racks of lamb, frenched and cut into chops
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
2 sprigs fresh rosemary, leaves chopped
2 tablespoons butter
2 tablespoons olive oil
2 bunches white asparagus, bottoms trimmed
Kosher salt and freshly ground black pepper

Steps:

  • For the sauce: In saute pan add the orange liqueur. Pour the alcohol into the pan and carefully ignite with a match or click lighter. Return the pan to the stove top over medium-high heat and gently swirl to reduce the flames. Add the mint and beef stock and reduce by half. Finish the sauce with the butter and season with salt and pepper. Hold warm. For the lamb: Preheat the oven to broil.
  • Sprinkle the lamb with salt, pepper and rosemary. Broil the lamb 2 minutes per side for medium-rare. Remove and let rest 5 minutes under foil .
  • While the lamb is resting, start the asparagus: Heat a saute pan over medium-high heat. Add the butter, olive oil and asparagus and saute until the asparagus is al dente, about 7 minutes. Season with salt and pepper.
  • To serve, place 2 to 3 lamb chops per plate, drizzle with the sauce and garnish with the asparagus.

LAMB CHOPS WITH CHARRED ASPARAGUS



Lamb Chops With Charred Asparagus image

This is a spring weeknight dinner that's sure to please.

Provided by Liz Mervosh

Time 30m

Number Of Ingredients 11

2 tablespoons olive oil
8 lamb loin chops (1 1/4- to 1 1/2-in. thick), fat cap removed
2.25 teaspoons kosher salt, divided
1 pound fresh asparagus, trimmed and cut into 2-in. pieces
.50 cup chopped fresh cilantro
1 tablespoon red wine vinegar
2 teaspoons lemon zest plus 1 Tbsp. fresh juice (from 2 lemons)
.50 teaspoon grated garlic (from 1 large clove)
4 1-in.-thick slices French bread
.75 cup plain whole-milk strained yogurt, such as Greek
2 radishes, thinly sliced

Steps:

  • Heat oil in a 12-inch high-sided pan over high. Sprinkle both sides of lamb chops with 2 teaspoons salt. Add chops to pan; cook, flipping once, until browned and a thermometer inserted in thickest part registers 135°F, about 6 minutes per side for medium-rare. Transfer chops to a plate.
  • Discard all but 1 tablespoon drippings from pan. Add asparagus; cook over medium-high, stirring occasionally, until crisp-tender, about 3 minutes. Remove from heat. Stir in cilantro, vinegar, lemon zest and juice, garlic, and remaining 1/4 teaspoon salt. Transfer mixture to a bowl.
  • Return pan to medium-high (do not wipe clean). Add sliced bread; cook, flipping once, until lightly toasted, about 1 minute per side.
  • Spread 3 tablespoons yogurt on each of 4 plates. Spoon asparagus mixture over yogurt and top with radishes. Place lamb chops alongside. Serve with toasted bread.

Nutrition Facts : Calories 419 kcal, Carbohydrate 23 g, Cholesterol 100 mg, Fiber 2 g, Protein 39 g, SaturatedFat 5 g, Sugar 4 g, Fat 18 g, UnsaturatedFat 0 g

GRILLED LAMB CHOPS WITH A BUTTERNUT SQUASH RING, COUSCOUS, ASPARAGUS



Grilled Lamb Chops with a Butternut Squash Ring, Couscous, Asparagus image

Provided by Food Network

Categories     main-dish

Time 9h35m

Yield 4 servings

Number Of Ingredients 35

2 1/2 domestic large eye lamb racks
2 cups olive oil
4 sprigs rosemary, roughly chopped
6 cloves garlic, peeled, roughly chopped
Moroccan Spice Rub, recipe follows
12 pieces baby sunburst squash, tops trimmed
2 tablespoons melted butter
1 tablespoon honey
1 tablespoon Moroccan Spice Rub
1 tablespoon fresh lemon juice
1 teaspoon lemon oil
20 asparagus, peeled up to the tips
1 bunch chives, blanched for 5 seconds, shocked in ice water
Butter
2 cups vegetable stock
1 teaspoon olive oil
1 teaspoon lemon zest
1 teaspoon salt
1 teaspoon Moroccan Spice Rub
2 cups Moroccan couscous
2 cups veal stock
1/2 cup port
1/2 cup merlot
2 bay leaves
6 sprigs fresh thyme
8 whole black peppercorns
2 teaspoons coriander seeds
2 teaspoons cumin seeds
1 teaspoon fennel seeds
1 teaspoon turmeric
2 teaspoons kosher salt
2 teaspoons freshly ground black pepper
1 teaspoon ground cinnamon
1 teaspoon paprika
1/2 teaspoon cardamom

Steps:

  • For the Lamb: Trim all fat from the lamb racks and cut each lamb rack into 4 pieces. Marinate the lamb in the olive oil, rosemary, and garlic for at least 1 day and up to 7 days, refrigerated. Remove the lamb from the marinade and remove all the rosemary and garlic sticking to the meat. Use 1 tablespoon of the spice rub to coat the racks. Grill the racks over high heat for 3 minutes on both sides. At this point lamb can be finished in a 400-degree oven in about 5 minutes for medium rare.
  • For the Squash Rings: Preheat the oven to 350 degrees F. Peel the squash. Starting at the top of the squash cut horizontally through squash at 1-inch intervals until you have 4 pieces. Using a pastry ring cutter remove inside of each piece so that you have a ring. Place rings in a baking dish. In a bowl combine the butter, honey, 1 tablespoon of the spice rub, lemon juice, and lemon oil. Pour over the squash rings. Cover with foil and bake for about 20 minutes or until the rings are soft.
  • For the Asparagus: In boiling water blanch asparagus for about 2 minutes or until al dente. Shock in an ice bath. Use the chives as string to tie bundles of 5 asparagus together. When ready to serve saute the bundles in butter just until warmed through.
  • For the Couscous: In a small pot bring the vegetable stock, 1 teaspoon olive oil, lemon zest, 1 teaspoon salt, and 1 teaspoon of the spice rub to a boil. Add couscous, stir, cover, and remove from heat. Couscous will be ready in about 5 minutes.
  • For the Red Wine Sauce: Reduce all ingredients to a nice consistency and strain through a chinois.
  • Serve the lamb with the Squash Rings, Asparagus, Couscous and Red Wine Sauce.
  • For the Moroccan Spice Rub: Toast the coriander, cumin, fennel and grind in a spice grinder to a powder and add to the other spices. Mix well.

GRILLED LAMB CHOPS WITH RHUBARB COMPOTE AND ASPARAGUS



Grilled Lamb Chops with Rhubarb Compote and Asparagus image

For a super spring dinner, lamb chops are seasoned with crushed fennel seeds, salt, and pepper before being grilled alongside asparagus spears. A bright,savory rhubarb compote provides a wonderful contrast to the rich meat.

Provided by Lauryn Tyrell

Time 55m

Number Of Ingredients 13

1 tablespoon fennel seeds
8 lamb rib chops (about 2 pounds total)
Kosher salt and freshly ground pepper
1/3 cup sugar
1/2 cup apple-cider vinegar
1 packed tablespoon julienned fresh ginger
2 cloves garlic, peeled and smashed
4 ounces rhubarb, cut crosswise into 3/4-inch-thick slices (1 heaping cup)
1 star-anise pod
1 pound asparagus, trimmed
Extra-virgin olive oil, for brushing and drizzling
2 cups watercress, tough stems removed
Flaky sea salt, such as Jacobsen, and lime wedges, for serving

Steps:

  • In a mortar and pestle, coarsely crush fennel seeds (or place in a resealable bag and crush with the bottom of a skillet). Season chops generously with kosher salt, pepper, and fennel seeds. Let stand at room temperature 30 minutes, or refrigerate, covered, up to 1 day.
  • In a medium skillet, combine sugar, vinegar, ginger, and garlic over medium-high heat, stirring until sugar has dissolved. Cook, stirring occasionally, until liquid is reduced by half, 4 to 5 minutes.
  • Add rhubarb and star anise; cook, stirring, until rhubarb is tender but not falling apart (watch carefully, as this can happen quickly), about 3 minutes. Transfer to a heatproof bowl and let cool completely (you should have about 1/2 cup).
  • Heat a grill over direct heat to medium-high. Drizzle asparagus with oil; season with kosher salt and pepper. Brush grates with oil and grill lamb until a golden-brown crust forms and chops are medium-rare, about 3 minutes a side. Transfer to a platter and tent with foil to keep warm.
  • Grill asparagus, turning occasionally, until charred in places and crisp-tender, 3 to 4 minutes. Toss watercress with flaky salt and a squeeze of lime. Serve alongside lamb chops, asparagus, rhubarb compote, and more lime wedges.

LAMB/SHOULDER CHOPS - AVEC CREAMY ASPARAGUS/RICOTTA/CURRY SAUCE



Lamb/Shoulder Chops - Avec Creamy Asparagus/Ricotta/Curry Sauce image

Lamb Shoulder Chops are probably not a purchase consideration as frequently as the more popular lamb chop, because of the less tender quality, less attractive appearance. However, the beauty of Lamb Shoulder Chops is in their versatility. Cook them up as a "chop" a "steak", marinate and barbecue as you would the more expensive lamb cut, or cut them up and make a delicious hot-pot, fit for kings and their courtege. Overnight marinating transform these Cinderellas into the Belle-of-the-Ball. Accompaniments could include boiled, creamy parslied potatoes, lemony-fiddleheads in season, broccoli/slivered almond casserole, or just a big old-country endive salad with an extra-virgin olive oil/balsamic vinegar dressing. Too many flavours would, after all detract from the Lamb/Shoulder Chops. You will, of course, serve your favourite white wine(s), or red(s) if you prefer, or both for your guests' preference. If your guests bring wine, serve their selection - save yours for future dinner parties, because your guests will want to return for a repeat performance. I suggest you prepare your accompaniments while the meat is baking so everything will be ready at the same time. Prep. time does not include the 24-hour marinating process. Cook time includes oven baking, and all stove-top cooking.

Provided by TOOLBELT DIVA

Categories     Lamb/Sheep

Time 2h

Yield 8-10 serving(s)

Number Of Ingredients 22

10 shoulder lamb chops
1 medium vidalia onion, thinly sliced
5 fresh roma tomatoes, skinned and halved
1 cup olive oil (you might not use it all)
2 tablespoons butter
1 1/2 cups dry breadcrumbs, finely grated
2 tablespoons grated parmesan cheese or 2 tablespoons romano cheese
1 -2 cup all-purpose flour (for dredging, you may not use it all)
2 eggs, well beaten
1 tablespoon cold water
1 1/4 cups milk
1 tablespoon olive oil
1 cup white wine
1 teaspoon crushed garlic
1/4 teaspoon sea salt
1/8 teaspoon crushed black pepper
1 teaspoon masala curry powder
1/8 teaspoon cayenne powder
1 cup ricotta cheese
8 -10 asparagus spears
1/2 cup 35% cream (or whipping cream)
1 1/2 tablespoons cornstarch

Steps:

  • Prepare MARINADE the night before your dinner party.
  • Of the MARINADE and SAUCE ingredients mix ONLY first seven in your Processor, or Blender.
  • Reserve last four ingredients for future use.
  • Remember to use only the first seven ingredients.
  • Remove excess fat from around the outside of shoulder chops.
  • Leave the bone in, if there is one.
  • Place chops in a covered container large enough to accommodate all, even if you have to"double-row" them.
  • Pour MARINADE over shoulder chops, cover and place in refrigerator.
  • Allow to marinate 24 hours; be sure the chops are all well covered with the MARINADE.
  • Baste chops periodically to ensure good saturation.
  • Keep covered during the marinating process.
  • Next day, when you are ready for cooking: Remove shoulder chops from MARINADE; pat dry with paper toweling and set aside.
  • Reserve the MARINADE for later use in the sauce preparation.
  • In a saucepan and 1/2 cup water, over medium heat,cook asparagus spears for 5-7 minutes.
  • Because of the quantity, you may have to do this in a couple of batches.
  • Remove asparagus spears from water and reserve for use in SAUCE preparation.
  • Discard the water.
  • Skin the Roma tomatoes by dipping in very hot water for a few minutes; the skin should slide off easily.
  • Slice off the tops and discard; cut skinned tomatoes in half, lengthwise.
  • Cover and set aside for later use.
  • In a large skillet, heat 1 Tbsp of the olive oil; add the butter. (Watch it does not burn).
  • Saute all the onions, stirring frequently; transfer to a small bowl.
  • Mix in 1/2 Tbsp grated parmesan or Romano cheese. Cover and set aside for later use.
  • In the same skillet, add a little more olive oil for browning.
  • Lightly cook tomato halves, flat side only, until just brown.
  • Transfer to a plate and sprinkle balance of grated parmesan or Romano cheese on the tomatoes; Cover and set aside for later use.
  • Add water to two eggs and beat well with a hand mixer or rotary beater.
  • At this point you should take out your shallow oven pan or a shallow pan large enough to accommodate all the chops at one time.
  • PREHEAT OVEN TO 325°F.
  • In four separate containers, place the milk, flour, well-beaten eggs, bread crumbs, Add more olive oil to the skillet, as needed.
  • Prepare the chops in the following order: Soak in milk, dredge in flour, dip in beaten eggs, finally in bread crumbs.
  • Brown both sides of chops quickly in skillet; remove to shallow oven pan.
  • Give the onions and grated cheese an additional toss to coat well.
  • Spoon onions over the breaded chops, dividing equally.
  • Top-off with one tomato half, flat side down, on each chop.
  • Use up all of the grated cheese bits, as well.
  • Bake uncovered, in preheated oven for 35 minutes.
  • Turn down oven to 275°F and continue cooking for an additional 10 minutes.
  • While the meat is baking, prepare the Creamy, Asparagus/Ricotta/Curry Sauce SAUCE PREPARATION: In a saucepan, over medium heat, bring MARINADE/SAUCE mixture to a boil.
  • Turn heat down and continue to simmer for about 10 minutes, mixing occasionally.
  • Remove from heat and allow to cool for about 10 minutes.
  • Add cooked asparagus, ricotta cheese and a little of the cooked MARINADE/SAUCE mixture to your food processor.
  • Process on "pulse cycle" for a few minutes or until ricotta cheese and asparagus are well blended.
  • Continue to gradually add all of the MARINADE/SAUCE mixture, through feed tube, until smooth.
  • You now have the basis for the SAUCE.
  • Transfer SAUCE to saucepan; bring to a boil, then simmer over low heat for about 5 minutes.
  • Remove from heat and set aside.
  • Put all of the cornstarch into a medium-sized bowl.
  • Make a roux by gradually whisking 35% cream (or whipping cream) into the cornstarch, whisking continuously, until all of the cream has been used, and roux is very smooth.
  • Gradually,and gently transfer about 1/4 cup of the SAUCE mixture to the roux.
  • Continue whisking as you gradually add additional SAUCE to the roux.
  • Remember you are working with very hot ingredients; please be careful; do not burn yourself.
  • Pour the mixture back into the saucepan, whisking continuously.
  • Turn down heat as low as possible.
  • Allow to thicken while whisking.
  • Whisk again, just before spooning onto chops.
  • Turn off the oven.
  • Transfer Lamb Chops from oven pan to dinner plates.
  • Spoon the CREAMY ASPARAGUS RICOTTA/CURRY SAUCE over the Lamb Chops, and serve while still hot.

Nutrition Facts : Calories 607.8, Fat 44.5, SaturatedFat 13, Cholesterol 92.8, Sodium 340, Carbohydrate 35.6, Fiber 2.5, Sugar 3.5, Protein 12.4

EASY CREAMY CHOPS, ASPARAGUS, AND MUSHROOMS



Easy Creamy Chops, Asparagus, and Mushrooms image

I threw this together one night with ingredients I had on hand, and I have made it about 5 times since! It is a great combination of flavors, and so, so easy! I serve this with steamed rice.

Provided by Manda

Categories     Pork

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

4 boneless sirloin pork chops (about 1 lb.)
1/2 medium onion, sliced
1 lb asparagus, cut into thirds
8 ounces fresh mushrooms, sliced
1 (10 3/4 ounce) can condensed cream of celery soup
1 (10 3/4 ounce) can milk
1 teaspoon Worcestershire sauce
1/8 teaspoon ground black pepper
1/8 teaspoon garlic powder
1/2 cup shredded cheddar cheese

Steps:

  • Preheat oven to 350°F.
  • In medium bowl, combine soup, milk, Worcestershire, pepper, garlic powder, and cheddar.
  • Place enough soup mixture in baking pan to cover bottom (I use square 9x9-inch pan).
  • Place pork chops in baking pan, and add onions, asparagus and mushrooms.
  • Pour remaining soup mixture over top.
  • Bake, uncovered, for 45 minutes, stirring occasionally (I flip the chops over about halfway through cooking).
  • If top becomes too brown, cover with aluminum foil.

LAMB WITH ASPARAGUS AND POTATOES



Lamb with Asparagus and Potatoes image

Here's a meal elegant enough for any special occasion -- but don't wait for one to try it. Yukon Golds are the best spuds to use because they hold their shape as they roast.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Lamb Recipes

Time 3h

Number Of Ingredients 8

Zest (removed in wide strips and chopped) and juice from 2 lemons
1 head garlic, cloves smashed
2 tablespoons chopped fresh rosemary
1/4 cup extra-virgin olive oil
4 pounds boneless leg of lamb roast, tied at 1-inch intervals
Coarse salt and freshly ground pepper
2 pounds small Yukon Gold potatoes, peeled
1 bunch asparagus, trimmed

Steps:

  • In a bowl, combine lemon zest and juice, garlic, and rosemary; whisk in 1/4 cup plus 2 tablespoons oil. Season lamb with salt and pepper. Place in a large resealable bag, and add marinade. Seal bag, pressing to remove as much air as possible. Turn bag several times to coat lamb in marinade. Let sit at room temperature 1 hour (or refrigerate overnight), flipping bag halfway through.
  • Preheat oven to 450 degrees F. (If lamb was marinated overnight, remove from refrigerator 1 hour before cooking.) Toss potatoes with remaining 2 tablespoons oil, and season with salt and pepper. Transfer to a roasting pan, and roast 20 minutes.
  • Remove lamb from marinade, and season with salt and pepper. Push potatoes to edges of pan, add marinade and lamb, and roast 15 minutes. Reduce oven temperature to 300 degrees F, and cook 40 minutes. Add asparagus, tossing to coat in pan juices, and cook until lamb is medium-rare (an instant-read thermometer should read 130 degrees F when inserted in thickest part of lamb), about 20 minutes more.
  • Tent lamb with foil, and let rest 20 minutes before carving and serving. If necessary to fully cook vegetables, return them to oven while meat is resting.

FANCY CURRIED LAMB CHOPS WITH ASPARAGUS SPEARS



Fancy Curried Lamb Chops With Asparagus Spears image

Lamb is one of my favorite dishes. I tried experimenting with this last week and this is what I came up with.

Provided by Cindy in PA.

Categories     Lamb/Sheep

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 11

4 lamb chops, 1/4 inch thick
2 tablespoons butter
1 cup chopped onion
1 garlic clove, minced
1 1/2 tablespoons curry powder
1 teaspoon ground ginger
1 1/2 teaspoons salt
3 -4 medium tomatoes, chopped
1/2 cup water
3 tablespoons all-purpose flour
10 ounces frozen asparagus spears (or fresh if you prefer)

Steps:

  • Trim fat from meat, brown in butter and then remove from skillet.
  • Add onion and garlic; cook till tender, do not brown.
  • Return meat to skillet.
  • Add curry powder, ground ginger, salt and tomatoes.
  • Cover simmer 50 to 60 minutes,or until lamb chops are tender.
  • Blend flour and water (I shake this in a jar until smooth). Add to meat mixture, cook until bubbly and then cook 1 to 2 minutes more.
  • Transfer to fancy round casserole dish, form pinwheel of hot cooked asparagus on top.
  • Serve with rice.
  • This can be served with condiments such as sliced onions, shredded coconut, lemon slices, raisins, and peanuts.

Nutrition Facts : Calories 425.2, Fat 31.8, SaturatedFat 15, Cholesterol 85.6, Sodium 984.1, Carbohydrate 16.8, Fiber 4.1, Sugar 5.2, Protein 19.4

WARM SALAD OF ASPARAGUS SPEARS AND SEARED LAMB CHOPS WITH FRESH



Warm Salad of Asparagus Spears and Seared Lamb Chops With Fresh image

Make and share this Warm Salad of Asparagus Spears and Seared Lamb Chops With Fresh recipe from Food.com.

Provided by PSFood

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

4 lamb loin chops, 1 to 1-1/4 inches thick
salt and pepper
2 garlic cloves, minced
2 tablespoons fresh oregano, chopped
1/4 cup olive oil
1/3 cup vegetable stock
3 tablespoons balsamic vinegar
1/4 cup fresh mint leaves, chopped
2 lbs asparagus, ends discarded
1/4 cup red onion, sliced
1/4 cup feta cheese, crumbled
2 tablespoons pitted and sliced kalamata olives

Steps:

  • Directions:.
  • Season the chops with salt, pepper, garlic and oregano. Heat a heavy skillet over high heat. Add 1 tablespoon oil. Sear each side of the chops for 3-4 minutes for medium rare. Remove chops from pan. Set aside. Cover loosely to keep warm. Pour off any fat left in skillet while keeping lamb juices in the pan. Add stock and scrape up any brown bits from the pan. Boil until the liquid reduces to 1-2 tablespoons. Remove the pan from the heat and add the vinegar. Whisk in the remaining 3 tablespoons olive oil. Add chopped mint. Season with salt and pepper. Set aside. Cut asparagus into 3 inch spears. Steam until tender. Arrange warm asparagus and lamb on serving plate. Pour warm vinaigrette all over. Top with feta, onions and olives. Serve immediately.
  • Nutrients per serving:.
  • Calories 314, fat 22 gms, calories from fat 194, saturated fat 9 gms, cholesterol 62 gms, sodium 300 mg, dietary fiber 8 gms, protein 25 gms.

Nutrition Facts : Calories 502.4, Fat 41.8, SaturatedFat 14.7, Cholesterol 78.6, Sodium 227.6, Carbohydrate 12, Fiber 5.2, Sugar 3.8, Protein 22.6

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LAMB CHOP RECIPES
Web Traditional Armenian Gomgush. Grilled Garlic and Rosemary Lamb Loin Chops. 3 Ratings. Grilled Lamb Shoulder Chops with Fresh Mint Jelly. 8 Ratings. 10 Impressive Grilled …
From allrecipes.com


LEMONGRASS LAMB CHOPS RECIPE - THE SPRUCE EATS
Web Jun 20, 2022 Position a rack in the center of the oven and heat to 400 F. Heat the canola oil in a large, oven-proof skillet over medium-high heat. Let the marinade drip off the …
From thespruceeats.com


LAMB CHOP AND ASPARAGUS TRAYBAKE RECIPE - LOVEFOOD.COM
Web Preheat the oven to 200°C/400°F/gas mark 6. Bring a medium pot of water to the boil while you chop your potatoes into 3–4cm (1–1.5in) chunks. Add the potatoes to the boiling …
From lovefood.com


9 DELICIOUS AND EASY LAMB CHOP SIDE DISHES TO COMPLETE YOUR MEAL!
Web Apr 13, 2023 The flavors of the potatoes and the lamb chops complement each other perfectly. 3. Grilled Asparagus. Tender grilled asparagus spears make the perfect side …
From cookindocs.com


RECIPE DETAIL PAGE | LCBO - ENGLISH
Web 1 Arrange racks in top and bottom thirds of oven. Preheat oven to 400°F (200°C). 2 Rub 1 tbsp (15 mL) oil, oregano, garlic, salt and pepper all over chops. Spread asparagus out …
From lcbo.com


LAMB CHOPS WITH SIZZLED GARLIC RECIPE - FOOD & WINE
Web 1 day ago Ingredients 8 1/2-inch-thick lamb loin chops (about 2 pounds fatty tips trimmed) Kosher salt and freshly ground black pepper Dried thyme 3 tablespoons extra-virgin olive …
From foodandwine.com


15 LAMB CHOPS AND GREEK SALAD - SELECTED RECIPES
Web Season your lamb leg steaks. Heat up a grill, lined with foil to HIGH and place the lamb steaks on them. Cook for roughly 6-8 minutes on each side using tongs. Much like pan …
From selectedrecipe.com


RECIPE DETAIL PAGE | LCBO - ENGLISH
Web 4 Roast chops in top and asparagus in bottom of oven for 8 to 10 minutes or until chops are done as you like and asparagus is tender. Remove each when done. Loosely cover …
From lcbo.com


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