CAULIFLOWER AND SWEET POTATO HASH
Colorful, delicious and packed with good-for-you ingredients. This recipe is so versatile--you can make it for breakfast, brunch, or enjoy it as a meatless main dish. Leave out the eggs and it makes a great side dish too.
Provided by Green Giant
Categories Trusted Brands: Recipes and Tips
Time 24m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in large nonstick skillet over medium-high heat and cook onion 3 minutes or until softened.
- Stir in Green Giant® Riced Cauliflower and Sweet Potatoes, red pepper, garlic and salt and cook 5 minutes, stirring occasionally, or until vegetables are tender.
- Stir in kale and cook 2 minutes or until wilted. Stir in sriracha.
- Serve eggs over hash.
Nutrition Facts : Calories 235.7 calories, Carbohydrate 18.8 g, Cholesterol 184.5 mg, Fat 14.1 g, Fiber 3.6 g, Protein 10 g, SaturatedFat 3 g, Sodium 474.3 mg, Sugar 2.3 g
ROASTED CAULIFLOWER AND SWEET POTATO
Steps:
- Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and set aside. Add cauliflower, sweet potato, rosemary, garlic, salt, and black pepper to a large bowl and stir. Add enough oil and stir to make sure all pieces are coated with a little oil. Place on baking sheet and cook for 25 minutes, or until sweet potato is softened. Enjoy :)
Nutrition Facts : Calories 110 kcal, ServingSize 1 serving
CHICKEN WITH SWEET POTATOES AND CAULIFLOWER
Delicious "all in one" recipe courtesy of *Everyday Food*. However, if I were really to serve it to *four* people, I'd want to up the amount of sweet potatoes and cauliflower some.
Provided by lecole54
Categories Chicken Breast
Time 55m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees. On a rimmed baking sheet, toss sweet potato and cauliflower with 1-1/2 tablespoons of oil and season with salt and pepper. Roast until cooked through and browned on one side, about 25 minutes. Transfer to a bowl and gently toss with 1 tablespoon vinegar.
- Meanwhile, in a large nonstick skillet, heat 1/2 tablespoon oil over medium-low heat. Season chicken with salt and pepper. Cook until golden and cooked through, 30-35 minutes, flipping chicken halfway through. Transfer chicken to a plate and tent with foil to keep warm.
- To skillet, add broth, thyme, and 1 tablespoon vinegar. Cook over medium-high, scraping up browned bits, until reduced by half, 3-5 minutes. Return chicken and any accumulated juices to skillet and turn chicken to coat with sauce. Remove from heat and stir in butter. Serve chicken with vegatbles and pan sauce.
Nutrition Facts : Calories 254.4, Fat 15.5, SaturatedFat 3.9, Cholesterol 50.2, Sodium 104.5, Carbohydrate 10.9, Fiber 2.4, Sugar 2.8, Protein 18.3
ROASTED SWEET POTATOES & CAULIFLOWER
Roasting intensifies the sweetness of the sweet potatoes and gives the cauliflower a wonderful nutty flavor in this simple, healthy side dish. A sprinkling of garlic powder and Parmesan cheese makes the dish really special. Serve this easy side along with pork or chicken or add to a grain bowl for a vegetarian dinner.
Provided by EatingWell Test Kitchen
Categories Healthy Baked & Roasted Sweet Potato Recipes
Time 40m
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F. Combine cauliflower, sweet potato, oil, garlic powder, salt and pepper in a 15-by-10-inch baking pan; stir to coat well.
- Roast the vegetables until just tender, 25 to 30 minutes, stirring twice.
- Sprinkle the vegetables with Parmesan; roast until the cheese is melted, about 5 minutes more.
Nutrition Facts : Calories 175.5 calories, Carbohydrate 19.8 g, Cholesterol 5.7 mg, Fat 9.2 g, Fiber 4.2 g, Protein 5 g, SaturatedFat 2.2 g, Sodium 260.5 mg, Sugar 4.8 g
CHEESY SWEET POTATO AND CAULIFLOWER
This is comfort food at its very best. Lovely, meaty, orange fleshed sweet potatoes combined with beautiful, earthy, cauliflower florets, all encased in a rich cheese sauce, crusty bits of grilled cheese gilding the top--what's not to like!
Provided by MarieRynr
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Bake the sweet potatoes in a hot oven until tender. Set aside to cool for a few minutes. Put the cauliflower into a microwavable bowl, add a few TBS of water, cover with cling film and cook in the microwave for 5 minutes on high. Drain and set aside.
- Prepare the cheese sauce as below. Preheat your grill.
- Cut the sweet potatoes into wedges and lay them in the bottom of a greased oven proof dish. Drain the cauliflower and spoon it over the sweet potatoes. Spoon the hot cheese sauce over top (you may not need it all). Sprinkle with the grated cheese and the snipped chives. Grill for three to four minutes until golden and bubbling. Enjoy!
- To make the cheese sauce: Melt the butter in a saucepan and stir in the flour, stirring until smooth. Let cook over low heat for one minute to cook the flour then slowly stir in the milk, whisking until smooth. Add the bay leaf and cook over medium low heat, stirring, for about 10 minutes until thickened. Remove the bay leaf. Stir in the cheese and season to taste with salt, pepper and nutmeg.
Nutrition Facts : Calories 504.4, Fat 30.5, SaturatedFat 19, Cholesterol 92.9, Sodium 669.5, Carbohydrate 36.4, Fiber 4.1, Sugar 4.7, Protein 22.6
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