Calypso Muffins Food
CALYPSO MUFFINS
Like a ray of tropical sunshine in the morning, combining the taste of banana, coconut, and pineapple with just a hint of nutmeg.
Provided by Chantal Pare
Categories Muffins
Time 45m
Yield 12
Number Of Ingredients 12
Steps:
- In a saucepan, bring water to a boil. stir in oats, and cook 1 minute. Cover, and remove from heat; allow to cool.
- Preheat oven to 375 degrees F (190 degrees C). Grease and flour a muffin pan, or use paper liners.
- In a large bowl, combine flour, bran, sugar, baking powder, and nutmeg. Make a well in the center, and add mashed banana, cooked and cooled oatmeal, egg, pineapple, coconut milk, and coconut extract. Mix until smooth. Scoop into 12 muffin cups.
- Bake in preheated oven for 25 to 30 minutes, or until golden brown, and tops spring back when lightly tapped.
Nutrition Facts : Calories 157.7 calories, Carbohydrate 26.6 g, Cholesterol 15.5 mg, Fat 4.9 g, Fiber 1.9 g, Protein 3.3 g, SaturatedFat 3.8 g, Sodium 129 mg, Sugar 9.6 g
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