Lacinato Kale Health Benefits Food

CREAMED LACINATO KALE

Creamed Lacinato Kale image

This preparation is classic for a reason. Obviously, spinach is the usual green recruited for this dish, but I love using tender kale in its place. You can make in advance, then simply warm with the breadcrumbs and top with lemon juice just before serving. This should have a baked feeling, so the oven time is important to achieve the classic "steakhouse side dish" effect.

Provided by Alex Guarnaschelli

Categories side-dish

Time 45m

Yield 6 servings

Number Of Ingredients 12

Ingredients

2 tablespoons extra-virgin olive oil, plus additional for drizzling
1 pound fresh lacinato, Tuscan or Red Russian kale, coarsely chopped
Kosher salt
One 10-ounce package frozen chopped spinach, defrosted and squeezed dry
2 cups heavy cream
1 cup finely grated Parmesan
1/2 cup grated Gruyere
1 tablespoon Worcestershire sauce
1/4 teaspoon red chile flakes
1/4 teaspoon ground nutmeg
Zest and juice from 1 small lemon
1 cup panko breadcrumbs, toasted

Steps:

Preheat the oven to 350 degrees F.
Heat 1 tablespoon oil in a large braiser over high heat. When the oil begins to smoke, add half the kale to the pan. Season with salt and cook, stirring, until the leaves take on a deep green hue and lose 50 to 75 percent of their volume, 2 to 3 minutes. Transfer the kale to a large bowl with the spinach. Repeat with the remaining oil and kale, adding it to the bowl as done.
Return the braiser to high heat and add the cream. Simmer the cream until it reduces to about 1 3/4 cups, about 5 minutes. Add the cream to the greens and stir to combine. Add the Parmesan, Gruyere, Worcestershire, chile flakes, nutmeg, lemon zest and juice and salt to taste. Return the greens to the braiser and top with the panko and a drizzle of oil. Bake until warmed, 12 to 15 minutes.

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Boosts your immune system. Lacinato kale contains Vitamins A, K, and C responsible for enhancing the immune system by maintaining immunoglobulin levels.
Enhances your metabolic activities. Being a rich source of Vitamin C, the leafy vegetable helps in enhancing metabolic activity. If you eat them in large quantities, it might slow down your metabolism.
Keeps your heart healthy. Kale contains bile acid sequestrants that help control cholesterol levels. Moreover, it promotes heart health and prevents cardiovascular diseases.
Promotes bone health. With the presence of calcium, lacinato kale contributes to healthy bone development. As such, eating leafy vegetables is a great way to prevent osteoporosis.
Improves cell growth. Kale is good for the skin because vitamin C creates collagen. Besides, copper enhances the synthesis of melanin, which protects your skin from the sun’s harmful radiation.
Detoxifies your body. Kale is one of the best vegetables that help remove toxins in the body. Also, the chlorophyll present in kale acts as a chelating agent, binding toxins together.
Helps you lose weight. Lacinato kale helps you lose weight because it comprises low-calorie content and no fat. If you have the urge to eat more, it’s better to include lacinato kale in your diet.
Supports Eye Health. Apart from zeaxanthin, kale contains a carotenoid, which is nothing but lutein. Subsequently, these compounds work to protect your eyes from ultraviolet rays and damages.
Improves your blood health. Lacanito kale contains iron and vitamin K, which helps produce red blood cells. What’s more, they offer proteins your body needs for blood clotting and bone tissue development.

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