Raw Vegan Dressing Food

CREAMY ASIAN DRESSING (RAW VEGAN)

Creamy Asian Dressing (Raw Vegan) image

The DH loves this dressing. There are some ingredients that might not be raw depending who you ask ;) Use this as a dressing, dip for veggies & crackers, or over zucchini noodles with chopped veggies. Hope you enjoy!!

Provided by Mindelicious

Categories Salad Dressings

Time 5m

Yield 1 1/2 cups

Number Of Ingredients 8

Ingredients

1 inch ginger
1 cup olive oil or 1 cup flax seed oil
2 teaspoons sesame oil (if not raw use toasted sesame oil!)
1 lime, juice of
3 tablespoons mellow white miso
6 dates, pitted
2 tablespoons tamari or 2 tablespoons nama shoyu
1/3 cup water (add more if you like the dressing looser)

Steps:

Blend all ingredients together! Give it a taste and add more ginger or miso if you prefer.

CREAMY ORANGE DRESSING (RAW VEGAN)

Creamy Orange Dressing (Raw Vegan) image

I've been trying to come up with different ways to have citrus with leafy greens & this is an excellent option! When Vitamin C is consumed with iron it makes the iron much easier to absorb. Tons of people are iron deficient & not because they don't take in enough iron....rather that they are not absorbing it properly (You can pop iron pills all day long but if your body isn't doing anything with it your wasting your time & money!!). Citric (citrus fruit) & malic (apples & pears) acid increase the absorb of non-heme iron (dark leafy greens) which is the best form of iron. Soooo pour this lovely goodness all over a huge plate of dark leafy greens!! Kale, romaine, baby spinach....whatever your fancy!!! (LFRV in moderation + leave out oil & salt)

Provided by Mindelicious

Categories Salad Dressings

Time 5m

Yield 2 cups, 4-6 serving(s)

Number Of Ingredients 6

Ingredients

1 small avocado
1 1/4 cups fresh orange juice
1/4 cup fresh lemon juice or 1/4 cup lime juice
1/4 cup basil, packed
1/4 cup olive oil
1/2 teaspoon salt

Steps:

Blend all ingredients together until smooth!
Pour over dark leafy greens & kiss iron absorption problems good bye!

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