ENSALADA VERDE (SIMPLE GREEN SALAD) RECIPE
Steps:
- Gather the ingredients.
- Rinse the head of lettuce thoroughly and drain it well. Break or tear it into pieces into a large salad bowl.
- Cut the tomatoes into eighths.
- Cut about a quarter of the red onion into very thin slices (cut more if you desire).
- Place tomatoes and onion on top of lettuce.
- Combine oil and vinegar in a bowl and whisk together.
- Just before serving, pour dressing over salad and toss. Sprinkle salt to taste and toss again. Add a splash of water if needed.
Nutrition Facts : Calories 204 kcal, Carbohydrate 9 g, Cholesterol 0 mg, Fiber 4 g, Protein 2 g, SaturatedFat 3 g, Sodium 112 mg, Sugar 5 g, Fat 19 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
ENSALADA CHILENA (CHILEAN SALAD)
Recipe from a missionary who just returned from Chile. Very authentic tomato and onion salad that is slightly different from the other recipe on the site.
Provided by under12parsecs
Categories Chilean
Time 10m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Cut onion in thin slices/strips like "feathers." Rinse the onion in a collander under running cold water for several minutes, firmly squeezing the onion to sweeten the onion and remove some of the strong taste.
- Peel the tomatoes. Cut in thin wedges, similar in shape to the onion strips. Season to taste with remaining ingredients.
LA ENSALADA
There really wasn't any other name for this Mexican-inspired salad featuring jicama, cilantro, pepitas and a host of other goodies. La Ensalada it is!
Provided by My Food and Family
Categories Recipes
Time 10m
Yield 4 servings, 2 cups each
Number Of Ingredients 10
Steps:
- Mix dressing and cilantro.
- Toss arugula with beans, mango, tomatoes, corn and jicama in large bowl.
- Add dressing mixture; toss to coat. Top with cheese and pepitas.
Nutrition Facts : Calories 450, Fat 24 g, SaturatedFat 8 g, TransFat 0.5 g, Cholesterol 35 mg, Sodium 620 mg, Carbohydrate 0 g, Fiber 14 g, Sugar 0 g, Protein 17 g
TíPICA ENSALADA NORTEAMERICANA DE PAPAS
Disfruta los sabores característicos de la cocina americana al servir recetas clásicas como esta ensalada de papas con un rico pollo asado a la parrilla.
Provided by My Food and Family
Categories Casa
Time 3h20m
Yield 8 porciones de 1/2 taza cada una
Number Of Ingredients 7
Steps:
- Mezcla las papas, el tocino, el pimiento verde y la cebolla en una ensaladera grande.
- Agrega el aderezo, la sal y la pimienta negra; revuelve todo para cubrirlo bien. Tapa la ensalada.
- Refrigera la ensalada durante varias horas o hasta que esté fría.
Nutrition Facts : Calories 160, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
ENSALADA VALENCIANA
From "The Art of Spanish Cooking" by Betty Wason. For variation, you may add pimiento-stuffed olives, strips of bright pimiento or black olives.
Provided by FLKeysJen
Categories Greens
Time 1h4m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Marinate oranges and onion in olive oil, vinegar, salt and pepper for 15 minutes to one hour.
- Add to salad greens and toss.
Nutrition Facts : Calories 169.2, Fat 13.7, SaturatedFat 1.9, Sodium 166.8, Carbohydrate 11.4, Fiber 2.8, Sugar 7.4, Protein 1.8
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