Korean Pork Tenderloin Food

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SPICY KOREAN BBQ-STYLE PORK RECIPE BY TASTY



Spicy Korean BBQ-style Pork Recipe by Tasty image

Here's what you need: boneless pork shoulder, onion, green onion, garlic, ginger, korean red chili paste, red pepper flakes, soy sauce, rice wine, sesame oil, sugar, black pepper, canola oil, sesame seed, rice

Provided by Alvin Zhou

Categories     Dinner

Yield 4 servings

Number Of Ingredients 15

1 ½ lb boneless pork shoulder, or pork belly, chilled or frozen for easier slicing
½ onion, sliced into thin strips
3 stalks green onion, sliced into 2-inch (5 cm) pieces
3 cloves garlic, minced
1 teaspoon ginger, minced
¼ cup korean red chili paste, gochujang
1 teaspoon red pepper flakes
¼ cup soy sauce
3 tablespoons rice wine
1 tablespoon sesame oil
1 tablespoon sugar
1 teaspoon black pepper
1 tablespoon canola oil
sesame seed, to garnish
rice, to serve

Steps:

  • Slice the pork into extremely thin slices, then transfer to a large bowl. This works best when the pork is super cold or partially frozen.
  • Add in all of the ingredients besides the canola oil, then mix until the pork and the vegetables are evenly coated with the marinade.
  • Cover and marinate in the refrigerator for at least 30 minutes.
  • Heat the oil in a pan over high heat, add pork, being sure not to crowd the pan, stir-fry the pork in batches until slightly crispy on the edges, about 3-4 minutes. If you're using pork belly, cook for a bit longer, around 6-7 minutes.
  • Sprinkle a bit of sesame seeds on top, then serve with rice!
  • Enjoy!

Nutrition Facts : Calories 360 calories, Carbohydrate 18 grams, Fat 21 grams, Fiber 1 gram, Protein 24 grams, Sugar 12 grams

KOREAN BULGOGI PORK



Korean Bulgogi Pork image

A Korean inspired recipe of marinated pork tenderloin. Easy, quick, and loaded with bold flavors this Korean Bulgogi Pork is one of Korea's most beloved meat dishes.

Provided by Joanna Cismaru

Categories     Dinner     Lunch     Main Course

Time 52m

Number Of Ingredients 10

1 pound pork tenderloin
3 cloves garlic (minced)
1 tablespoon fresh ginger (peeled and grated, about 1 inch piece)
1/4 cup soy sauce (low sodium)
1 tablespoon red chili flakes
1/2 pear (grated)
1 tablespoon sesame oil
1 tablespoon light brown sugar
2 tablespoon vegetable oil (for cooking meat)
2 green onions (chopped for garnish)

Steps:

  • Prepare the pork tenderloin by cutting it into very thin slices. Place the meat in a ziploc bag. Set aside.
  • In a bowl add the garlic, ginger, soy sauce, chili flakes, pear, sesame oil and brown sugar. Whisk everything together well. Pour the marinade over the pork, close the ziploc bag and shake it around a bit to make sure that the all the pork meat is covered in the marinade. Let it marinate at room temperature for 30 minutes or refrigerate for up to 8 hours.
  • Add 1 tbsp of the vegetable oil to a large skillet and heat it over medium high heat. Add half of the meat to the skillet and arrange it so that it's in a single layer. Cook it for about 3 minutes without touching the meat, or until the meat starts to brown, almost char, then turn it and cook for another 3 minutes until it's browned on both sides. Remove from skillet to a bowl and set aside.
  • Add the remaining tbsp of vegetable oil and remaining meat along with remaining marinade. Repeat cooking the same as above.
  • Serve over cooked rice or noodles and garnish with chopped green onions.

Nutrition Facts : Calories 270 kcal, Carbohydrate 10 g, Protein 24 g, Fat 14 g, SaturatedFat 7 g, Cholesterol 73 mg, Sodium 625 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving

BUTTERFLIED KOREAN PORK TENDERLOIN



Butterflied Korean Pork Tenderloin image

Pork tenderloin is lean and juicy when properly cooked but has a fairly mild flavor. Combine it with assertive seasonings like soy, ginger and garlic in a Korean-style marinade, and the results are bold and delicious. Time does not include marinating time.

Provided by Crafty Lady 13

Categories     Pork

Time 18m

Yield 6 serving(s)

Number Of Ingredients 12

2 (1 -1 1/4 lb) pork tenderloin
1/2 cup soy sauce
4 green onions, sliced
2 tablespoons minced fresh ginger
2 tablespoons packed dark brown sugar
1 1/2 tablespoons minced garlic
1 tablespoon lime juice
1 tablespoon dark sesame oil
1 teaspoon molasses
1 tablespoon sesame seeds, toasted
1/4 cup green onion, diagonally sliced
lime wedge

Steps:

  • Make a long cut in center of each tenderloin running the length of the meat, stopping about 1/4 inch from bottom. Spread open; gently flatten with heel of your hand. Place each tenderloin between 2 sheets of plastic wrap; pound to 1/2-inch thickness.
  • Place tenderloin in 13 x 9-inch glass baking dish. Combine all remaining pork ingredients in small bowl; pour over pork, turning to coat. Cover and refrigerate 16 to 24 hours, turning occasionally.
  • Heat grill. Remove tenderloin from marinade, shaking off excess; discard marinade. Grill, covered, over medium-high heat or coals 5 to 8 minutes or until pale pink in center, turning once. Remove pork. Cover loosely with foil; let stand 10 minutes.

Nutrition Facts : Calories 279.1, Fat 11.3, SaturatedFat 3.3, Cholesterol 99.8, Sodium 1420, Carbohydrate 9.3, Fiber 0.8, Sugar 5.9, Protein 34.3

KOREAN PORK TENDERLOIN



Korean Pork Tenderloin image

Make and share this Korean Pork Tenderloin recipe from Food.com.

Provided by Christy R P

Categories     Pork

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 8

6 -8 slices bacon
3 -4 pork tenderloin
1/2 cup soy sauce
1 tablespoon grated onion
1 garlic clove, crushed
1 tablespoon vinegar
1/4 teaspoon cayenne pepper
1/2 cup sugar

Steps:

  • Wrap bacon around tenderloins; fasten with toothpicks.
  • Place meat in a baking dish.
  • combine remaining ingredients; pour over meat.
  • Let stand in refrigerator for 4 to 5 hours, turning meat at least once while marinating.
  • Roast in a preheated 300 degrees oven 1 1/2 hours or until meat thermometer reaches 170 degrees; baste occasionally, turning meat once. Serve pan juices separately to spoon over meat.

KOREAN-STYLE PORK TENDERLOIN



Korean-Style Pork Tenderloin image

From Cooking Light. Serving size: 3 oz. pork and 1 T. sauce. Per serving: 184 calories, 6.2 g fat, 24.7 g protein, 6.2 g carb, 0.2 g fiber, 74 mg cholesterol.

Provided by ratherbeswimmin

Categories     Pork

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

1/3 cup low sodium soy sauce
3 tablespoons rice vinegar
2 tablespoons sugar
1 tablespoon minced peeled fresh ginger
1 tablespoon dark sesame oil
1/4 teaspoon crushed red pepper flakes
4 garlic cloves, minced
1 1/2 lbs pork tenderloin, trimmed

Steps:

  • Mix together the first 7 ingredients in a large heavy-duty plastic zip-lock bag; add pork.
  • Seal bag and marinate in refrigerator for 8 hours or overnight, turning every now and then.
  • Heat a large ovenproof skillet coated with cooking spray over medium-high heat.
  • Remove pork from bag; reserve marinade.
  • Add pork to pan; cook 6 minutes, browning on all sides.
  • Place pan in oven, bake at 425° for 15 minutes or until meat thermometer read 160°; let stand 5 minutes before slicing.
  • Bring reserved marinade to a boil in a saucepan; lower heat, and simmer 5 minutes.
  • Cut pork into 1/4-inch slices; serve with sauce.

Nutrition Facts : Calories 201.9, Fat 8.4, SaturatedFat 2.5, Cholesterol 74.8, Sodium 527.8, Carbohydrate 6.3, Fiber 0.2, Sugar 4.5, Protein 24.2

KOREAN SPICY MARINATED PORK (DAE JI BOOL GOGI)



Korean Spicy Marinated Pork (Dae Ji Bool Gogi) image

This spicy Korean pork is very good served with rice, kimchi, and salad.

Provided by funinthesun

Categories     World Cuisine Recipes     Asian     Korean

Time 4h

Yield 8

Number Of Ingredients 12

¼ cup rice wine vinegar
2 tablespoons soy sauce
½ cup gochujang (Korean hot pepper paste)
3 tablespoons minced garlic
3 tablespoons minced fresh ginger root
2 tablespoons red pepper flakes
½ teaspoon black pepper
3 tablespoons white sugar
3 green onions, cut into 2 inch pieces
½ yellow onion, cut into 1/4-inch thick rings
1 (2 pound) pork loin, cut into 1/4 inch slices
¼ cup canola oil

Steps:

  • Stir together the vinegar, soy sauce, hot pepper paste, garlic, ginger, red pepper flakes, black pepper, sugar, green onions, and yellow onion in a large bowl. Mix in the pork slices, mixing well until completely coated. Place into a resealable plastic bag, squeeze out any excess air, seal, and marinate in the refrigerator at least 3 hours.
  • Heat the canola oil in a large skillet over medium-high heat. Add the pork slices in batches, and cook until no longer pink in the center, and lightly browned on the outside, about 5 minutes per batch. Be careful when cooking the meat, the spicy fumes will hurt your nose!

Nutrition Facts : Calories 300.3 calories, Carbohydrate 16.8 g, Cholesterol 55.1 mg, Fat 17.3 g, Fiber 1 g, Protein 19.2 g, SaturatedFat 4.2 g, Sodium 390.3 mg, Sugar 8.3 g

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