Korean Barbecued Flank Steak On Hot And Sour Slaw Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

RACHAEL RAY'S HOT AND SOUR SLAW SALAD



Rachael Ray's Hot and Sour Slaw Salad image

Recipe from Rachael Ray's book 30-Minute Get Real Meals. I make this sometimes to go along with the Korean Barbecued Flank Steak. It is easy and very good. I do add either some onion or chopped green onion to the cabbage mixture when cooking.

Provided by mama smurf

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 lb bok choy (I use regular cabbage) or 1 lb napa cabbage, shredded (I use regular cabbage)
1/2 red bell pepper, cored, seeded and thinly sliced
1 cup sauerkraut
2 tablespoons vegetable oil
salt
1 tablespoon honey
1 teaspoon red pepper flakes
2 garlic cloves, minced

Steps:

  • Heat a large skillet over high heat. Add the vegetable oil, the cabbage, and the bell pepper. Season with salt and stir-fry for 2-3 minutes. Add the honey, red pepper flakes and the garlic. Toss to combine with the cabbage. Add the sauerkraut and mix in, heating it through for 1 minute. Turn off heat.
  • Serve with Korean Barbecued Flank Steak.

Nutrition Facts : Calories 105.1, Fat 7.2, SaturatedFat 0.9, Sodium 309.3, Carbohydrate 10, Fiber 2.5, Sugar 7, Protein 2.3

KOREAN-STYLE GRILLED FLANK STEAK



Korean-Style Grilled Flank Steak image

Categories     Onion     Soy     Quick & Easy     Backyard BBQ     Steak     Grill/Barbecue     Gourmet

Yield Makes 4 servings

Number Of Ingredients 11

1/4 cup soy sauce
2 tablespoons rice vinegar (not seasoned)
1 tablespoon grated peeled ginger
1 garlic clove, minced
2 teaspoons Sriracha (Southeast Asian chile sauce)
2 teaspoons sugar
1 1/2 teaspoons Asian sesame oil
1 to 1 1/4 pound flank steak
2 scallions, finely chopped
2 tablespoons toasted sesame seeds
Accompaniments: white rice; soft leaf lettuce

Steps:

  • Stir together soy sauce, vinegar, ginger, garlic, Sriracha, sugar, and sesame oil.
  • Prepare a gas grill for direct-heat cooking over medium-high heat.
  • Oil grill rack, then grill steak, covered, turning over once, 6 to 8 minutes for medium-rare.
  • Transfer steak to a cutting board and drizzle with 2 tablespoons sauce, then let stand, uncovered, 5 minutes. Thinly slice steak across the grain. Serve with remaining sauce, scallions, and sesame seeds.

AWESOME KOREAN STEAK



Awesome Korean Steak image

Quick cooking Korean Steak which has been handed down from a Korean lady to my Mum, to myself!! Serve over rice or with fried vegetables.

Provided by CHAMEIL

Categories     World Cuisine Recipes     Asian     Korean

Time 12h30m

Yield 6

Number Of Ingredients 8

2 pounds thinly sliced Scotch fillet (chuck eye steaks)
½ cup soy sauce
5 tablespoons white sugar
2 ½ tablespoons sesame seeds
2 tablespoons sesame oil
3 each shallots, thinly sliced
2 cloves garlic, crushed
5 tablespoons mirin (Japanese sweet wine)

Steps:

  • In a large bowl, stir together the soy sauce, sugar, sesame seeds, sesame oil, shallots, garlic, and mirin. Add the meat, and stir to coat. Cover and refrigerate for 12 to 24 hours.
  • Heat a large skillet over medium heat. Fry the meat for 5 to 10 minutes, or until no longer pink. Serve with salad or fried rice.

Nutrition Facts : Calories 376.3 calories, Carbohydrate 21.4 g, Cholesterol 68.8 mg, Fat 21.9 g, Fiber 0.8 g, Protein 20.6 g, SaturatedFat 7.1 g, Sodium 1249.1 mg, Sugar 15.5 g

KOREAN BARBECUED FLANK STEAK



Korean Barbecued Flank Steak image

Recipe is from Rachael Ray's 30-Minute Get Real Meals. I use this all the time for my flank steak and get great reviews. It also can be served with her Hot and Sour Slaw Salad. I didn't include the time for marinating. Recipe calls for 10 minutes and I usually prepare it in the morning and let it sit in the fridge till dinner time.

Provided by mama smurf

Categories     < 15 Mins

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 tablespoon grill seasoning, such as McCormick's Montreal Steak Seasoning
1/4 cup tamari, dark soy sauce (regular works also)
1 tablespoon honey
1 teaspoon red pepper flakes
2 large garlic cloves, minced
2 teaspoons dark sesame oil
2 scallions, finely chopped
2 tablespoons vegetable oil
2 lbs flank steaks

Steps:

  • In a shallow dish (or I use a plastic ziploc bag), combine the grill seasoning, tamari, honey, red pepper flakes , garlic, sesame oil, scallions and vegetable oil. Coat the flank steak in the mixture and let it stand for 10 minutes. (I usually do this in the morning and let it sit all day in the fridge.).
  • Preheat an indoor electric grill (I use a Foreman grill) or outside grill to medium high. When the grill is screaming hot, add the meat and cook for 5 minutes on each side for medium rare, 7-8 minutes on each side for medium well or to your doneness. (On my Foreman grill it takes about 6-8 minutes for our tastes.).

Nutrition Facts : Calories 487.5, Fat 28, SaturatedFat 9, Cholesterol 154.2, Sodium 1129.8, Carbohydrate 6.7, Fiber 0.5, Sugar 4.9, Protein 50.3

KOREAN BARBECUED FLANK STEAK WITH HOT & SOUR SLAW



KOREAN BARBECUED FLANK STEAK WITH HOT & SOUR SLAW image

Categories     Beef     Vegetable     Grill/Barbecue

Yield makes 4 servings

Number Of Ingredients 12

2 tablespoons grill seasoning blend (preferably McCormick Montreal Steak Seasoning)
1/4 cup tamari dark soy
2 tablespoons honey
2 teaspoons dried hot red pepper flakes, divided
4 large cloves garlic, chopped, divided
2 teaspoons toasted (dark) sesame oil, eyeball it
2 scallions, finely chopped
Vegetable oil, for drizzling plus, 2 tablespoons, twice around the pan
2 pounds flank steak
1 pound bok choy or Napa cabbage, trimmed and shredded with a knife
1/2 red bell pepper, thinly sliced
1 cup fresh crisp sauerkraut, in poly bags found in the refrigerated pickle section of market

Steps:

  • In a shallow dish, combine grill seasoning, dark soy, a tablespoon honey, 1 teaspoon of the hot pepper flakes, half of the chopped garlic, sesame oil, scallions and a drizzle of vegetable oil. Coat the flank steak in the mixture and let it stand 10 minutes. Preheat a stove top grill pan or an outdoor grill to medium high. When the grill pan or grill is screeching hot, add the flank steak and cook 5 minutes on each side for medium rare, or 7 to 8 minutes on each side for medium doneness. For slaw, heat a large heavy skillet over high heat. Add 2 tablespoons vegetable oil, cabbage and peppers. Season with salt and stir fry 2 or 3 minutes. Add a drizzle of honey, about 1 tablespoon, hot pepper flakes and garlic and toss to combine with cabbage. Add sauerkraut and mix it in, heating it through and through for about 1 minute. Turn off heat. To serve, let meat rest 5 minutes for juices to redistribute. Thinly slice the meat on a heavy angle against the grain (the lines in the meat). Pile the slaw up and top with sliced Korean steak and serve.

GRILLED ASIAN FLANK STEAK WITH SWEET SLAW



Grilled Asian Flank Steak with Sweet Slaw image

Provided by Bon Appétit Test Kitchen

Categories     Ginger     Low Cal     Backyard BBQ     Dinner     Steak     Grill     Healthy     Cabbage     Bon Appétit     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 10

1/4 cup soy sauce
5 tablespoons vegetable oil
5 teaspoons minced peeled fresh ginger, divided
1 garlic clove, pressed
1 1 1/2-pound flank steak
3 tablespoons sugar
3 tablespoons seasoned rice vinegar
2 red jalapeños, thinly sliced into rounds
5 cups thinly sliced Napa cabbage (about 9 ounces)
3/4 cup chopped green onions, divided

Steps:

  • Prepare barbecue (medium heat). Mix soy sauce, oil, 3 teaspoons ginger, and garlic in resealable plastic bag. Add flank steak and seal bag; turn to coat. Let stand at room temperature 30 minutes, turning occasionally.
  • Stir sugar and vinegar in small saucepan over medium heat until sugar dissolves; remove from heat. Add jalapeños and remaining 2 teaspoons ginger. Place cabbage and 1/2 cup green onions in medium bowl.
  • Pour vinegar mixture over and toss to coat. Season with salt and pepper. Let stand while grilling steak, tossing occasionally.
  • Grill steak until cooked to desired doneness, about 6 minutes per side for medium-rare. Transfer to work surface. Let rest 10 minutes. Slice steak thinly against grain. Sprinkle 1/4 cup green onions over slaw.

More about "korean barbecued flank steak on hot and sour slaw salad food"

28 KOREAN BARBECUE RECIPES - BON APPéTIT RECIPE | BON APPéTIT
Web Jul 5, 2014 Set out sturdy, palm-size leaves, like romaine or Bibb hearts, or perilla. Add some grilled protein, a dab of sauce, and the banchan you like; mix textures, flavors, …
From bonappetit.com


GRILLED KOREAN FLANK STEAK WITH SPICY CUCUMBER SALAD - DELISH
Web Jul 9, 2015 Step 1 In a saucepan, bring rice and 2 cups water to a boil, then reduce heat and simmer, covered, 15 minutes. Remove from heat and let sit, covered, until ready to …
From delish.com


KOREAN BARBECUED FLANK STEAK ON HOT AND SOUR SLAW SALAD RECIPE
Web Save this Korean barbecued flank steak on hot and sour slaw salad recipe and more from Rachael Ray's 30-Minute Get Real Meals: Eat Healthy Without Going to Extremes …
From eatyourbooks.com


KOREAN BARBECUED FLANK STEAK ON HOT AND SOUR SLAW SALAD
Web Get Korean Barbecued Flank Steak on Hot and Sour Slaw Salad Recipe from Food Network. Watch Full Seasons; TV Schedule; Newsletters; Videos; Sweepstakes; …
From foodnetwork.cel30.sni.foodnetwork.com


GRILLED KOREAN FLANK STEAK - JILL'S TABLE
Web Make sure to pay close attention when cooking a flank steak. Get your grill very hot for the best results and be sure not to cook past medium rare. Yields 6 Servings Quarter (1.5 …
From jillstable.ca


KOREAN BARBECUED FLANK STEAK ON HOT AND SOUR SLAW SALAD
Web Step 3. Heat a large skillet over high heat. Add 2 tablespoons vegetable oil, cabbage and peppers. Season with salt and stir fry 2 or 3 minutes. Add a drizzle of honey, about 1 …
From recipenet.org


KOREAN BARBECUED FLANK STEAK ON HOT AND SOUR SLAW SALAD
Web Coat the flank steak in the mixture and let it stand 10 minutes. Preheat indoor electric grill, stove top grill pan or outdoor grill to medium high. When the grill pan or grill is screaming …
From foodrecipes183.blogspot.com


KOREAN BARBECUED FLANK STEAK ON HOT AND SOUR SLAW SALAD
Web Korean Barbecued Flank Steak on Hot and Sour Slaw Salad, a gluten free recipe from Food Network. 35 mins · 12 ingredients · Makes 4 servings · Recipe from Food Network …
From punchfork.com


ALL UP IN MY GRILL | 30 MINUTE MEALS | FOOD NETWORK
Web 10 30 Minute Meals #30MinuteMeals Main Host Episodes Recipes Photos Videos Season 10, Episode 2 All Up in My Grill Grilling made easy. Korean Barbecued Flank Steak on …
From foodnetwork.com


KOREAN BBQ FLANK STEAK ON HOT AND SOUR SLAW SALAD
Web Here is how you make Korean BBQ Flank Steak on Hot and Sour Slaw Salad: 1. Combine grill seasoning, soy sauce, 1 tbsp of agave, 1 tsp red pepper flakes, 2 cloves of …
From madefromscratchrecipes.com


KOREAN BARBECUED FLANK STEAK WITH HOT SOUR SLAW RECIPES RECIPE
Web KOREAN BARBECUED FLANK STEAK WITH HOT & SOUR SLAW Categories Beef Vegetable Grill/Barbecue. Yield makes 4 servings. Number Of Ingredients 12 12
From alicerecipes.com


BBQ BUFFALO FLANK STEAK WITH ASIAN SUMMER “SLAW”
Web - Heat BBQ to very high heat, brush grill with oil. - Remove meat from marinade and drain well. Place steak onto grill and cook for 2-3 minutes per side, remove and let rest for 5 …
From canadianbison.ca


KOREAN BARBECUED FLANK STEAK WITH HOT SOUR SLAW- WIKIFOODHUB
Web Coat the flank steak in the mixture and let it stand 10 minutes. Preheat a stove top grill pan or an outdoor grill to medium high. When the grill pan or grill is screeching hot, add the …
From wikifoodhub.com


KOREAN BARBECUED FLANK STEAK ON HOT AND SOUR SLAW SALAD RECIPE
Web Save this Korean barbecued flank steak on hot and sour slaw salad recipe and more from Rachael Ray's Book of 10: More Than 300 Recipes to Cook Every Day to your own …
From eatyourbooks.com


KOREAN BARBECUED BEEF | WILLIAMS SONOMA
Web Place the beef in a shallow bowl and pour the marinade on top. Mix well, cover and refrigerate for 1 to 3 hours. Meanwhile, make the dipping sauce: On a cutting board, use …
From williams-sonoma.com


KOREAN BARBECUED FLANK STEAK ON HOT AND SOUR SLAW SALAD
Web Dec 9, 2011 save recipe Ingredients 4 servings 1 tablespoon grill seasoning, such as McCormick’s Montreal Steak Seasoning 1/4 cup tamari (dark aged soy sauce) 2 …
From epicurious.com


Related Search