Kohlrabi Slaw Food

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PEPPERY KOHLRABI SLAW



Peppery kohlrabi slaw image

With crunchy kohlrabi, horseradish and spring greens, this coleslaw is quick enough for everyday, yet unusual enough to impress guests

Provided by Tom Kerridge

Categories     Side dish

Time 25m

Number Of Ingredients 8

2 whole kohlrabi , peeled
head of spring greens , finely shredded
2 bunches spring onions , very finely shredded
small bunch French breakfast radishes , quartered, leaves attached
juice 0.5 lemon
175g mayonnaise
50g grated horseradish , fresh or from a jar
2 heaped tsp cracked black pepper

Steps:

  • Using a sharp knife, or preferably a mandolin, very thinly slice the kohlrabi, then cut into strips. Tip into a bowl and toss through the spring greens, spring onions and 1-2 tsp sea salt. Set aside for 30 mins and let the salt draw out any excess liquid from the vegetables.
  • Meanwhile, mix together the mayonnaise, horseradish and black pepper. Give the vegetables a little rinse and squeeze out any excess water with a clean cloth, then tip into a bowl. Add the radishes, dressing and lemon juice, and toss everything together.

Nutrition Facts : Calories 276 calories, Fat 23 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 9 grams fiber, Protein 5 grams protein, Sodium 0.6 milligram of sodium

CRISPY APPLE AND KOHLRABI SALAD



Crispy Apple and Kohlrabi Salad image

This super simple kohlrabi salad features honeycrisp apple, lemon, tarragon and olive oil! It's a delicious and unique fall side salad. You'll love it! Recipe yields 4 side servings or 2 large.

Provided by Cookie and Kate

Categories     Salad

Time 10m

Number Of Ingredients 9

2 small kohlrabi (about 1 pound, I used the green variety but purple would be prettier), cut into matchsticks about 1/4″ wide
1 large Honeycrisp apple (about 1/2 pound), cored and cut into matchsticks about 1/4″ wide
1/3 cup grated gouda cheese (optional, not shown)
1/4 cup fresh tarragon leaves
3 tablespoons toasted sunflower seeds*
Lemon zest, to taste
1 to 2 tablespoons olive oil, to taste
1 to 2 tablespoons lemon juice, to taste
Flaky sea salt (like Maldon) and freshly ground black pepper, to taste

Steps:

  • In a large serving bowl, combine the kohlrabi and apple matchsticks. Add the cheese, if using, and the tarragon leaves and sunflower seeds. Shave lemon zest liberally over the bowl (I probably used about half of a small lemon's worth or more).
  • Drizzle in 1 tablespoon olive oil and 1 tablespoon lemon juice, then sprinkle lightly with salt and black pepper. Use your hands to gently toss the salad, then add another drizzle of olive oil and lemon juice if the salad seems dry. Finish with another light sprinkle of salt and pepper and serve immediately.

Nutrition Facts : Calories 139 calories, Sugar 9.6 g, Sodium 49.4 mg, Fat 7.4 g, SaturatedFat 0.9 g, TransFat 0 g, Carbohydrate 18.5 g, Fiber 7.1 g, Protein 3.8 g, Cholesterol 0 mg

KOHLRABI SLAW



Kohlrabi Slaw image

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 5

Kohlrabi, cut into matchsticks
Apple, cut into matchsticks
Olive oil
Fresh lemon juice
Salt and pepper

Steps:

  • Mix kohlrabi and apple matchsticks (both peeled or not) with olive oil and fresh lemon juice. Season with salt and pepper.

CABBAGE-KOHLRABI SLAW



Cabbage-Kohlrabi Slaw image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Number Of Ingredients 0

Steps:

  • Peel 1 medium kohlrabi or turnip and cut into matchsticks. Whisk the juice of 1/2 lemon, 1/4 cup chopped dill, 1/2 clove minced garlic, 1 teaspoon dijon mustard, and salt and pepper in a bowl; whisk in 3 tablespoons olive oil. Toss with the kohlrabi, 1/4 head shredded Savoy cabbage, and salt and pepper to taste.

KOHLRABI SLAW



Kohlrabi Slaw image

A nice salad that would go well with fish. Adapted from a recipe found at epicurious.com. Cook time is chill time.

Provided by Ms B.

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

2 small kohlrabi
1 cup radish
1 tablespoon white wine vinegar
1 teaspoon sugar
2 tablespoons fresh parsley, chopped
2 tablespoons olive oil

Steps:

  • Peel two small kohlrabi.
  • Shred the kohlrabi and radishes. You may use a food processor for this. I hand grate using a cheese grater.
  • Mix 1 Tablespoon vinegar, 1 teaspoon sugar, and 2 tablespoons fresh chopped parsley in a glass bowl. Whisk in 2 Tablespoons olive oil.
  • Add shredded veggies and toss.
  • Chill for 30 minutes or more.

Nutrition Facts : Calories 69.1, Fat 6.8, SaturatedFat 0.9, Sodium 12.5, Carbohydrate 2.2, Fiber 0.5, Sugar 1.6, Protein 0.2

CARROT AND KOHLRABI SLAW



Carrot and Kohlrabi Slaw image

This simple slaw recipe of grated carrots and kohlrabi gets a ton of flavor from a mustard-rich dressing and natural sweetness from the vegetables.

Provided by Molly Watson

Categories     Side Dish     Lunch     Salad

Time 15m

Yield 8

Number Of Ingredients 7

2 bulbs kohlrabi
4 carrots
3 tablespoons vegetable oil
2 tablespoons cider vinegar
1 tablespoon whole-grain mustard (or Dijon-style mustard )
1/2 teaspoon fine sea salt
Freshly ground black pepper (to taste)

Steps:

  • Gather the ingredients.
  • Trim and peel kohlrabi and carrots. You can use a vegetable peeler on carrots, but to properly peel kohlrabi, you'll have better luck with a paring knife : Trim tops and bottoms of kohlrabi and set flat bottoms on a cutting surface; use a sharp paring knife to cut down from top to bottom, removing thick, tough peel (with this method you'll easily be able to see where tender white-ish inside ends and the green or purple peel begins, working around vegetable until all the peel is removed). Set peeled vegetables aside.
  • In a salad bowl or large mixing bowl, whisk together oil, vinegar, mustard, and salt until well blended. Add pepper, if you like.
  • Using large holes on a standing box grater or a mandoline set up for fine julienne, grate kohlrabis and carrots into salad bowl.
  • Toss everything together until kohlrabi and carrot are evenly coated with dressing. Taste and add more salt or pepper, if you'd like.

Nutrition Facts : Calories 67 kcal, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, Sodium 84 mg, Sugar 2 g, Fat 5 g, ServingSize 6 to 8 servings, UnsaturatedFat 0 g

KOHLRABI SLAW



Kohlrabi Slaw image

A classic creamy coleslaw loaded with veggies!

Provided by Emily Schweiss

Categories     Salad     Coleslaw Recipes     With Mayo

Time 1h25m

Yield 8

Number Of Ingredients 11

2 cups chopped cabbage
4 kohlrabi bulbs, peeled and grated
2 stalks celery, sliced thin
2 carrots, sliced thin
2 tablespoons minced fresh onion
⅓ cup white sugar
½ teaspoon salt
⅛ teaspoon ground black pepper
⅛ teaspoon celery seed
½ cup mayonnaise
4 ½ teaspoons apple cider vinegar

Steps:

  • Toss the cabbage, kohlrabi, celery, carrot, and onion together in a large bowl.
  • Whisk the sugar, salt, pepper, celery seed, mayonnaise, and vinegar together in a separate bowl until smooth; pour over the cabbage mixture and stir to coat evenly. Chill in refrigerator 1 hour before serving.

Nutrition Facts : Calories 173.1 calories, Carbohydrate 18.3 g, Cholesterol 5.2 mg, Fat 11.1 g, Fiber 4.7 g, Protein 2.3 g, SaturatedFat 1.7 g, Sodium 267.3 mg, Sugar 12.8 g

KOHLRABI SLAW



Kohlrabi Slaw image

Get more vegetables in your diet with the help of this great Kohlrabi Slaw. Our Kohlrabi Slaw features its signature German turnip along with cabbage, green onion, parsley and cabbage slaw.

Provided by My Food and Family

Categories     Recipes

Time 1h15m

Yield 6 servings, 2/3 cup each

Number Of Ingredients 7

2 kohlrabi, trimmed, peeled
3 cups coleslaw blend (cabbage slaw mix)
1 green onion, sliced
3 Tbsp. chopped fresh parsley
1/2 cup KRAFT Avocado Oil Mayo
2 Tbsp. HEINZ Apple Cider Vinegar
1 Tbsp. honey

Steps:

  • Grate kohlrabi; place in colander. Press with back of spoon to remove as much liquid as possible. Discard strained liquid.
  • Place kohlrabi in large bowl. Add coleslaw blend, onions and parsley; mix lightly.
  • Mix remaining ingredients until blended. Add to kohlrabi mixture; mix lightly.
  • Refrigerate 1 hour.

Nutrition Facts : Calories 120, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 10 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 3 g

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