Chia Pudding Food
HOW TO MAKE CHIA PUDDING
Steps:
- To a mixing bowl add dairy free milk, chia seeds, maple syrup (to taste), and vanilla. Whisk to combine.
- Cover and refrigerate overnight (or at least 6 hours). The chia pudding should be thick and creamy. If not, add more chia seeds, stir, and refrigerate for another hour or so.
- Enjoy as is, or layer with compote or fresh fruit! Will keep covered in the refrigerator up to 5 days.
Nutrition Facts : ServingSize 1 serving, Calories 164 kcal, Carbohydrate 12.4 g, Protein 3.3 g, Fat 11.8 g, SaturatedFat 5.3 g, Sodium 10 mg, Fiber 6.9 g, Sugar 3.3 g, UnsaturatedFat 5.19 g
CHIA SEED PUDDING
Provided by Giada De Laurentiis
Time 40m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a medium bowl, gently whisk the almond milk, yogurt, 2 tablespoons maple syrup, the vanilla and 1/8 teaspoon salt until just blended. Whisk in the chia seeds; let stand 30 minutes. Stir to distribute the seeds if they have settled. Cover and refrigerate overnight.
- The next day, in a medium bowl, toss the berries with the remaining 4 teaspoons maple syrup. Mix in the almonds.
- Spoon the pudding into 4 bowls or glasses; mound the berry mixture on top and serve.
Nutrition Facts : Calories 201 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 4 milligrams, Sodium 129 milligrams, Carbohydrate 25 grams, Fiber 6 grams, Protein 8 grams, Sugar 16 grams
CHOCOLATE-CHIA PUDDING
Chia seeds give this super-chocolaty pudding a satisfyingly rich texture.
Provided by Food Network Kitchen
Categories dessert
Time 9h15m
Yield 4 servings (about a heaping 1/2 cup each)
Number Of Ingredients 7
Steps:
- Cook the milk, chocolate, cocoa powder, agave and a pinch of salt in a medium saucepan over medium-low heat, whisking constantly, until the chocolate melts and the cocoa dissolves, 6 to 8 minutes. Transfer to a medium bowl. Stir in the chia seeds and vanilla. Let cool, stirring every 10 minutes, to room temperature, about 1 hour. Refrigerate, covered, until chilled, 8 hours.
Nutrition Facts : Calories 330 calorie, Fat 15 grams, SaturatedFat 7 grams, Cholesterol 10 milligrams, Sodium 125 milligrams, Carbohydrate 45 grams, Fiber 6 grams, Protein 9 grams, Sugar 35 grams
CHIA PUDDING
Rustle up this simple 'pudding' for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients
Provided by Cassie Best
Categories Breakfast, Dessert
Time 5m
Number Of Ingredients 4
Steps:
- Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Cover and chill overnight or for at least 8 hrs.
- When ready to serve, top with fruit and a drizzle of maple syrup.
Nutrition Facts : Calories 230 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 13 grams sugar, Fiber 12 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium
CHIA PUDDING
This is something I'm adapting for myself as a breakfast food/ snack. "Cook Time" is the time it takes the pudding to set up in the fridge. You can use whatever milk and sweetener you like. I like to use white chia seeds, but you can use whatever color you like. I add 1 tablespoon Great Lakes Unflavored Gelatin because it helps the pudding to set up better. Chia puddings which just rely on the chia to set up never really achieve a true pudding consistency; they are loose - more of a gruel, really.
Provided by xtine
Categories Breakfast
Time 10h
Yield 4 cups
Number Of Ingredients 6
Steps:
- In a large container, combine the milk and the chia seeds. Make sure they are mixed together well, you don't want the seeds clumped up or floating on the top. Let sit in the refrigerator for 8 hours, stirring occasionally.
- After 8 hours have passed, put the milk/chia mixture in a blender. Add all remaining ingredients and process on high for 1 minute.
- Pour the pudding into one big container or several smaller containers, and refrigerate for 2 hours or until set up.
- You don't have to blend the mixture if you don't want to, but it incorporates the other ingredients well, and gives more of a traditional pudding texture. If you choose not to blend, just make sure you do a thorough job of stirring in the extra ingredients. If you do not use the blender, I would omit the gelatin as it will probably clump up if you just stir it inches.
Nutrition Facts : Calories 203.1, Fat 7.9, SaturatedFat 4.5, Cholesterol 24.4, Sodium 689.9, Carbohydrate 24.2, Sugar 24.8, Protein 9.2
CHIA PUDDING
Make and share this Chia Pudding recipe from Food.com.
Provided by krosenkran3
Categories Dessert
Time 5h10m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- (if using optional ingredients, first blend with milk substitute in food processor and add together).
- Place chia seeds in bowl Pour milk (or milk mixture) over the top and add vanilla extract. Stir well. Let bowl sit on counter for next 10 minutes, stirring occasionally to prevent large clumps. Refrigerate for at least four hours (overnight is fine).
Nutrition Facts : Calories 164.8, Fat 0.5, SaturatedFat 0.1, Sodium 2, Carbohydrate 40.2, Fiber 4.6, Sugar 25.5, Protein 1.7
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- Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.
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- Mix: In a bowl or mason jar, stir together chia seeds, milk, maple syrup and vanilla, if using. If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything.
- Give it time to set: Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to “set" for 1-2 hours or overnight. The chia pudding should be nice and thick, not liquidy. If it's not thick enough, just add more chia seeds (about 1 Tablespoon), stir and refrigerate for another 30 minutes or so.
- How to store: Chia pudding can be stored for up to 5-7 days in an airtight container in the refrigerator.
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- Key Lime Pie Chia Pudding. Serves: 4. Nutrition: 329 calories, 27.4 g fat, 20 g saturated fat, 75 mg sodium, 24.8 g carbs, 5.8 g fiber, 15.2 g sugar, 4 g protein.
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15 VEGAN CHIA SEED PUDDING RECIPES - RUNNING ON REAL FOOD
From runningonrealfood.com
Reviews 2Published 2015-11-23Estimated Reading Time 2 mins
- Sweet Potato Chia Seed Pudding. Basic vanilla chia seed pudding topped with cinnamon and cardamom mashed sweet potato.
- Banana Split Chia Seed Pudding. A healthy version of the classic dessert! Enjoy this layered chia pudding for breakfast or a fun dessert.
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From simpleveganblog.com
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- Cherry Chia Pudding with Cashew Cream. You’ll get benefits galore from this chia pudding recipe: The cherries are packed with nutrition power, and the cashew cream is a vegan-friendly version of whipped cream (so good!).
- Chia Almond Pudding Parfait. Putting the name “parfait” on a recipe makes it feel special, and this one deserves special attention. Tart berries combine with chia chocolate pudding, creamy almond butter, and bananas for a breakfast you’ll crave every morning.
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Stir almond milk (or other nondairy milk beverage), chia, maple syrup, vanilla, cinnamon, cardamom and cloves together in a small bowl. Cover and refrigerate for at least 8 …
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5/5 (5)Total Time 8 hrs 10 minsCategory Diabetic Low-Calorie Breakfast RecipesCalories 264 per serving
From eatingwell.com
5/5 (5)Total Time 8 hrs 10 minsCategory Diabetic Low-Calorie Breakfast RecipesCalories 264 per serving
- Stir almond milk (or other nondairy milk beverage), chia, maple syrup, vanilla, cinnamon, cardamom and cloves together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.
- When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the banana and pistachios. Add the rest of the pudding and top with the remaining banana and pistachios.
CHIA PUDDING (EASY, VEGAN & HEALTHY) - DASSANA'S VEG RECIPES
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From vegrecipesofindia.com
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From vegrecipesofindia.com
5/5 (12)Calories 369 per servingCategory Breakfast, Snacks
- Divide equally the chia seeds, coconut milk, coconut sugar, ground cardamom or ground cinnamon in two glasses.
CHIA BREAKFAST PUDDING - HURRY THE FOOD UP
4 tbsp chia seeds, 1 cup soy milk, 2 tbsp cacao powder, 1 tsp maple syrup. Pour the mix on top of the banana mash. And lastly garnish with grated hazelnuts. You can use a food …
From hurrythefoodup.com
4.8/5 (9)Total Time 7 minsCategory Breakfast, DessertsCalories 158 per serving
From hurrythefoodup.com
4.8/5 (9)Total Time 7 minsCategory Breakfast, DessertsCalories 158 per serving
- Now, in a bowl mix the chia seeds and cacao powder with the milk. To avoid cacao lumps use a mixer (we use this immersion blender, and it rocks!) or something similar.
- And lastly garnish with grated hazelnuts. You can use a food processor to grate them. Or just garnish with whole hazelnuts.
SIX YUMMY CHIA PUDDING FLAVORS - THESE ARE SO EASY!
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4.4/5 (9)Category Breakfast, Dessert, SnackServings 1Total Time 3 hrs 10 mins
From andianne.com
4.4/5 (9)Category Breakfast, Dessert, SnackServings 1Total Time 3 hrs 10 mins
- Combine milk, chia seeds, honey (or maple syrup), and vanilla extract in a bowl and stir with a whisk. Pour into a 6 oz mason jar and let sit in the fridge overnight. Then, add your favorite toppings in the morning before you eat.
- Combine milk, chia seeds, honey (or maple syrup), vanilla extract and cocoa powder in a bowl and stir with a whisk. Pour into a 6 oz mason jar and let sit in the fridge overnight. Then, add your favorite toppings in the morning before you eat.
- Combine milk, chia seeds, honey (or maple syrup), and vanilla extract in a bowl and stir with a whisk. Pour into a 6 oz mason jar and let sit in the fridge overnight.
- Add the milk and 1/2 cup blueberries to a blender and blend until smooth. Pour it into a bowl along with chia seeds, honey (or maple syrup), vanilla extract and stir with a whisk. Pour into a 6 oz mason jar and let sit in the fridge overnight. Then, add your favorite toppings in the morning before you eat.
CHOCOLATE CHIA PUDDING {QUICK + EASY} - EATING BIRD FOOD
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- Add almond milk, chia seeds, maple syrup, cocoa powder, vanilla and salt into a high powered blender. Start at a low setting on your blender (variable on the Vitamix) and progress to high. Blend until chia seeds are almost undetectable and mixture is smooth, scraping down the sides of the blender with a spatula if needed.
- Chia pudding should be thick and ready to enjoy so you can top with your favorite toppings and dive in or if you like your chocolate pudding cold, transfer to a resealable container, cover and refrigerate for 3-4 hours to chill before eating.
THE BEST CHIA SEED PUDDING RECIPE (+ 5 DELICIOUS VARIATIONS)
This chia pudding could be put in reused baby food jars, small mason jars, or even squeeze pouches to be included for school lunches. Personally, I love this with some chopped …
From wellnessmama.com
4.1/5 (112)Total Time 4 hrs 5 minsCategory BreakfastCalories 376 per serving
From wellnessmama.com
4.1/5 (112)Total Time 4 hrs 5 minsCategory BreakfastCalories 376 per serving
- For blended/smooth version: Place all ingredients in blender and blend on high for 1-2 minutes until completely smooth.
- For whole chia seed version: Blend all ingredients except chia seeds in a blender until smooth, including any added flavors, fruits, or chocolate. Whisk in chia seeds.
- Pour mixture into a jar or glass container and place in the refrigerator for at least 4 hours or overnight to let gel.
- Shake or whisk a few times within the first hour to help it gel evenly. I prefer to make this at night to have ready for a fast breakfast the next day. It is also great to make in the morning for a delicious pre-made dessert at night.
CHIA PUDDING {PERFECT CONSISTENCY} - IFOODREAL.COM
Chia Pudding recipe made with almond milk, chia seeds and liquid sweetener is the perfect creamy consistency and only 4 ingredients. Eat as is, or top with chocolate chips, …
From ifoodreal.com
5/5 (110)Total Time 6 hrs 5 minsCategory Breakfast, SnackCalories 265 per serving
From ifoodreal.com
5/5 (110)Total Time 6 hrs 5 minsCategory Breakfast, SnackCalories 265 per serving
- In any glass container with a tight seal lid, add ingredients in the following order: milk, maple syrup, vanilla and chia seeds. If you would like to add toppings in the morning, use bigger jars, otherwise use smaller jars (pictured).
- When ready to eat, stir well and top with favourite toppings: nuts, berries, fruit, coconut flakes etc.
21 CHIA SEED RECIPES YOU ARE GOING TO CRAVE - DR. AXE
From draxe.com
- Strawberries and Cream Chia Pudding. “Chia pudding” is a perfect swap for sugary, processed bread or rice puddings that are loaded with refined carbs and empty calories.
- Coconut Chia Protein Pancakes. Pancakes made using coconut flour and topped with a bit of unsweetened coconut flakes add something different in terms of taste than your usual plain or blueberry pancakes.
- Quinoa Chia Seed Protein Bars. Many packaged protein bars contain a laundry list of processed ingredients that commonly cause digestive problems and more.
- Pumpkin Pie Oatmeal. Adding chia seeds to your oatmeal if one of the easiest ways to incorporate them into your breakfast. Pumpkin and chia seeds make this breakfast a great source of fiber, which helps to keep your digestive system operating smoothly.
- Orange Vanilla Bean Chia Pudding. Oranges and other citrus fruits should be staples in every kitchen. They are one of the foods that is highest in vitamin C, which boosts immunity, helps to heal infection, and acts as a powerful antioxidant.
- Lemon Muffins with Chia Seeds and Honey Glaze. If you love lemon poppy seed muffins, then this chia seed recipe for healthy breakfast muffins has your name written all over it.
- Apple Mug-Muffins with Chia Seeds. This egg-free chia seed recipe uses coconut flour over processed flours, which makes this recipe both gluten free and vegetarian/vegan friendly.
- Blackberry Chia Jam. Skip the overly sugary, jarred jams that you buy in most grocery stores and make your own upgraded version instead using plenty of actual berries and chia seeds.
- Toasted Oatmeal with Strawberry Chia Jam & Coconut Whipped Cream. Instead of relying on baked goods like store-bought muffins or pastries, make your own “toasted oatmeal” instead, which will give you the same hearty texture you’re looking for with a fraction of the calories and sugar.Oats are an excellent source of fiber, which helps to regulate blood sugar and reduce cravings thanks to its ability to make you feel full and satisfied.
- Lemon Chia Seed Pancakes with Roasted Strawberries. Here’s another great example of how to please the whole family on “pancake Sunday”, while still giving everyone a healthy meal.
HOW TO MAKE PERFECT CHIA PUDDING - SUPER HEALTHY KIDS
The world is your pudding dish. Winning Chia Recipes. With this basic recipe, some fruit, and a little bit of creative spirit, you have everything you need to create wonderful chia pudding. If you want to try a few specific flavor combinations, try one of our popular chia pudding recipes, here: Lemon Raspberry Chia Pudding. Sticky Bun Chia Seed Pudding. …
From superhealthykids.com
4.4/5 (8)Category DessertCuisine AmericanCalories 208 per serving
From superhealthykids.com
4.4/5 (8)Category DessertCuisine AmericanCalories 208 per serving
CHIA-SEED PUDDING RECIPE - GRACE PARISI | FOOD & WINE
Add the chia seeds and lemon zest to the jar, then close and shake well. Refrigerate until very thick and pudding-like, at least 4 hours or …
From foodandwine.com
4/5 Category Chia SeedServings 4Total Time 15 mins
From foodandwine.com
4/5 Category Chia SeedServings 4Total Time 15 mins
CHIA PUDDING - GUSTO TV
Chia Pudding. Ingredients: 2 ½ cups (600ml) coconut milk. ½ cup (120ml) chia seeds. ½ teaspoon (3ml) vanilla extract. 3 tablespoons (45ml) honey. ½ teaspoon (3ml) cinnamon powder . Pinch of salt. Sliced strawberries, for topping. Toasted shredded coconut, for topping . Method: Add chia seeds to a bowl. In a second bowl, add coconut milk, vanilla, honey, …
From gustotv.com
Servings 1Category Dessert, Other, Snacks
From gustotv.com
Servings 1Category Dessert, Other, Snacks
GREEN CHIA PUDDING RECIPE | GOOP
A different way to get your greens in for breakfast. We made a green milk base by blending coconut milk with spinach and using that to make chia pudding. The spinach flavor is masked by the rich coconut milk, and the green color looks so vibrant. Prep it the night before and top with almonds, coconut, and berries for an easy breakfast.
From goop.com
Servings 4Category Detox & Cleanse Recipes
From goop.com
Servings 4Category Detox & Cleanse Recipes
20 CHIA PUDDING RECIPES THAT ARE HIGH IN PROTEIN AND FIBRE
1. Stir together your chia pudding ingredients in a mixing bowl or mason jar. Each recipe is different, so the ingredients you use will depend on the taste and nutrients you want (see our favourite chia pudding recipes below!). 2. Combine 3 tablespoons of chia seeds to one cup of liquid – this is usually a good blend.
From merakilane.com
Estimated Reading Time 6 mins
From merakilane.com
Estimated Reading Time 6 mins
CHIA PUDDING | BREAKFAST RECIPES | GOODTOKNOW
Chia pudding is a delicious way to start your day. These tasty little seeds come with a big load of benefits, despite their tiny size. Rich in antioxidants, high in fiber, iron and calcium, as well as being a great source of omega-3 fatty acids, there’s little wonder chia seeds are having a bit of a popularity peak at the moment.
From goodto.com
3.7/5 (143)Category Breakfast,BrunchServings 4Total Time 12 hrs 5 mins
From goodto.com
3.7/5 (143)Category Breakfast,BrunchServings 4Total Time 12 hrs 5 mins
THE BEST CHIA PUDDING RECIPE - 5 DELICIOUS FLAVORS!
Chia Seed Pudding Flavors. Chocolate Chia Pudding: Add a spoonful of mini chocolate chips and 2 tbsp cocoa powder or your favorite chocolate protein powder to the base recipe below for a yummy chocolate fudge pudding variation. Strawberry Coconut: Use canned or carton coconutmilk for the milk of choice in the base recipe, and garnish with chopped or …
From chocolatecoveredkatie.com
5/5 (191)Total Time 5 minsCategory Breakfast, Dessert, SnackCalories 105 per serving
From chocolatecoveredkatie.com
5/5 (191)Total Time 5 minsCategory Breakfast, Dessert, SnackCalories 105 per serving
CHIA PUDDING - BOOB TO FOOD
Chia Pudding. I absolutely love chia pudding for breakfast - especially in summer ☀️ it’s filling, nutritious, made the night before and easily portable! Perfect for toddlers or school kids in their lunchbox.. and also perfect first food for your baby - appropriate from 6 months.
From boobtofood.com
Estimated Reading Time 3 mins
From boobtofood.com
Estimated Reading Time 3 mins
CHIA PUDDING: CALORIES AND BENEFITS - 30 DAY FITNESS ...
A 16oz portion of chia pudding made to the recipe below provides: 193 calories. 6g protein. 18g carbs (7g net) 11g fat. 4g omega 3 EFAs. …
From 30dayfitness.app
From 30dayfitness.app
VEGAN CHIA PUDDING RECIPES - CREATE MINDFULLY
These easy Vegan Chia Pudding Recipes are healthy enough to eat anytime of the day. With so many flavors, there's one for everyone! If you haven't tried chia seeds yet, you are in the right place! Chia pudding is one of the best ways to eat them in my opinion. Chia seeds get gelatinous in liquid. When you make them into a pudding, the result is a creamy healthy treat. …
From createmindfully.com
From createmindfully.com
CHIA PUDDING RECIPES - 30 UNIQUE VARIATIONS | TWO HEALTHY ...
15 CLEAN EATING CHIA PUDDING RECIPES | AGLOW LIFESTYLE
15 Clean Eating Chia Pudding Recipes. Emily. 1 Comment. September 11, 2019. 8 Mins read. Chia puddings make a great breakfast because they’re filling and healthy. From banana chia pudding, to mango chia pudding. Find a chia pudding recipe to suit you in this list of 15 Clean Eating Healthy Chia Pudding Recipes. Browse our other healthy recipes.
From aglowlifestyle.com
From aglowlifestyle.com
SIX HEALTHY CHIA PUDDING RECIPES - USHFC
Chia seeds are a versatile ingredient so you can use them in many other recipes other than chia pudding, but for now here are 6 healthy chia pudding recipes to try out as well as a great base recipe to do your own experimenting with your favorite flavors! What are Chia Seeds? Chia seeds, also called Mexican Chia, are the seeds from the mint family. They are native to …
From ushfc.org
From ushfc.org
21 HEAVENLY PALEO CHIA PUDDING RECIPES
This recipe is much like other chia pudding recipes, but it includes plain Greek yogurt, making it even creamier than normal and very satisfying. As chia seeds contain a lot of calcium, mixing in the yogurt gives you a fantastic calcium boost, especially for breakfast. To avoid the chia seeds forming clumps, it is best to whisk the mixture a second time once it has …
From paleoflourish.com
From paleoflourish.com
HOW TO MAKE CHIA PUDDING – CLEVELAND CLINIC
Chia seed pudding is a super-tasty and extremely easy way to sneak healthy fats into your diet. Chia seeds are filled with omega-3 fatty acids — the good fats that promote heart and joint health ...
From health.clevelandclinic.org
From health.clevelandclinic.org
CHIA PUDDING – FLORASOPHY
Chia pudding is one of the very best ways to meet your soluble fiber goals each day. Fiber aside, the chia seed is packed with essential micronutrients that maximize your nutrition. Ingredients for vanilla chia pudding ½ cup chia seeds 2 cups unsweetened nut milk such as MALK or other brand without additives 2 tsp vanilla extract 10-15 drops NOW liquid monk fruit or 2 tsp honey …
From thinkflorasophy.com
From thinkflorasophy.com
CHIA PUDDING – EASY & HEALTHY RECIPES - YOUTUBE
These quick and easy chia pudding recipes are vegan, gluten-free, paleo and keto!. Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty ...
From youtube.com
From youtube.com
5 CHIA SEEDS PUDDING RECIPES FOR LOADS OF FLAVOURS AND ...
4.9 30 Ratings By Slender Kitchen. Banana Coconut Chia Seed Pudding : Filled with the essence of tropical fruits like mangoes and coconut, this chia seed pudding is one of the most indulgent ways to start your day with. The pudding is filled with the goodness of banana, coconut and chia seeds, and is nutrient-dense, delicious and filling.
From slurrp.com
From slurrp.com
CHIA PUDDING | ALLRECIPES
Chia Greek Yogurt Pudding. Rating: 4.14 stars. 6. A nutritional powerhouse. If the pudding is deemed to be too thick, you may add additional milk to the mixture until desired consistency is achieved. Enjoy with the fruit of your choice. You can substitute maple syrup for the honey, if desired. By completenovice.
From allrecipes.com
From allrecipes.com
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