PUMPKIN MUFFINS
Bake Ellie Krieger's healthy Pumpkin Muffins recipe from Food Network with canned pumpkin for a moist treat enriched with molasses and brown sugar.
Provided by Ellie Krieger
Categories dessert
Time 1h45m
Yield 12 muffins
Number Of Ingredients 17
Steps:
- Preheat oven to 400 degrees F. Coat a 12-cup muffin pan with cooking spray.
- In a medium bowl, whisk together the all-purpose and whole-wheat flours, baking soda, salt, cinnamon, ginger, cloves, and nutmeg.
- In a large bowl, whisk the sugar, molasses, oil and 1 egg until combined. Add the other egg and whisk well. Whisk in the pumpkin and vanilla. Whisk in the flour mixture in 2 batches, alternating with the buttermilk. Whisk just until combined.
- Pour the batter into the prepared muffin pan and sprinkle with the pumpkin seeds. Tap the pan on the counter a few times to remove any air bubbles. Bake for 20 minutes or until a wooden pick inserted in center of 1 of the muffins comes out clean.
- Let cool on a wire rack for 15 minutes. Run a knife around the muffins to loosen them and unmold. Cool completely on the rack.
BLUEBERRY PUMPKIN MUFFINS
These are unexpectedly yummy. And very good for you too!
Provided by CKLEWIS
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 40m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease and flour muffin pan or use paper liners.
- Mix the flour, oats, sugar, baking powder, salt, cinnamon, and nutmeg together in a mixing bowl until evenly blended. In a separate bowl, stir together the pumpkin, milk, egg, and butter. Gradually stir in the flour mixture, just until all ingredients are moistened. Fold in the blueberries. Spoon batter into muffin cups, filling to the top.
- Bake in preheated oven until tops spring back when lightly pressed, about 20 minutes.
Nutrition Facts : Calories 145.6 calories, Carbohydrate 23.5 g, Cholesterol 26.5 mg, Fat 5 g, Fiber 1.5 g, Protein 2.6 g, SaturatedFat 2.8 g, Sodium 264.9 mg, Sugar 13 g
PUMPKIN BLUEBERRY CASHEW CHOCOLATE MUFFINS
Bursting with sweet blueberries and chocolate, these creamy flourless pumpkin blueberry cashew chocolate chip muffins are a decadent, healthy fall treat! Keep muffins in the refrigerator up to a week or freeze up to a month.
Provided by Megan Olson
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 50m
Yield 10
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line a muffin tin with paper liners.
- Combine cashew butter, pumpkin puree, almond flour, banana, egg whites, walnut oil, honey, vanilla extract, baking powder, baking soda, and cinnamon in a food processor; blend well. Fold blueberries and chocolate chips gently into the batter.
- Spoon batter into the prepared muffin tin.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 minutes. Cool for 15 minutes before removing from the muffin tin.
Nutrition Facts : Calories 248.1 calories, Carbohydrate 16 g, Fat 19.1 g, Fiber 2.2 g, Protein 6.9 g, SaturatedFat 3.4 g, Sodium 219.6 mg, Sugar 5.4 g
HEALTHY PUMPKIN MUFFINS WITH APPLESAUCE
These Healthy Pumpkin Muffins have a great flavor, the perfect amount of sweetness, and a nice, soft texture. Nutritious, too!
Provided by Anne
Categories Recipes
Time 35m
Number Of Ingredients 11
Steps:
- In two separate bowls, mix dry, then wet, and then combine, adding wet to dry and stirring gently until the mixture is uniform-ish.
- Depending if you are making bread or muffins, either spoon the mixture into a non-stick (or greased) muffin tray or bread pan.
- Pop them in the oven for about 25 minutes (for muffins) or 75 minutes (for bread) and do a fork check near the end to test done-ness.
Nutrition Facts : Calories 121 calories, Carbohydrate 31 grams carbohydrates, Fat 0.4 grams fat, Fiber 3 grams fiber, Protein 3.6 grams protein, Sodium 265 milligrams sodium
PUMPKIN BLUEBERRY MUFFINS
Make and share this Pumpkin Blueberry Muffins recipe from Food.com.
Provided by SAHMchef
Categories Quick Breads
Time 38m
Yield 16-24 muffins, 15 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees. Grease or line 15 medium-sized muffin tins or 24 small tins.
- Combine all ingredients from flour through salt in a large bowl. In separate bowl, mix pumpkin, eggs, and applesauce. Combine with the flour mixture until well-moistened, then gently fold in blueberries.
- Fill muffin cups 3/4 full, and bake for about 28 minutes or until a toothpick inserted in center comes out clean.
Nutrition Facts : Calories 153.4, Fat 1.1, SaturatedFat 0.3, Cholesterol 28.2, Sodium 231.8, Carbohydrate 33.4, Fiber 2.3, Sugar 15.2, Protein 3.5
PUMPKIN-BLUEBERRY STREUSEL MUFFINS
Make and share this Pumpkin-Blueberry Streusel Muffins recipe from Food.com.
Provided by Beth.B
Categories Quick Breads
Time 45m
Yield 24 Muffins
Number Of Ingredients 13
Steps:
- Combine in bowl.
- Cut in 2 tbsps butter or margarine until mixture is crumbly.
- Heat oven to 350.
- Line muffin pans with liners or grease.
- Combine flour, sugar, pumpkin pie spice, baking soda and salt in large bowl.
- Comine pumpkin, eggs and oil in medium bowl; stir well.
- Stir into flour mixture just until moistened.
- Fold in blueberries.
- Spoon batter into prepared muffin cups.
- Fill cups 3/4 full.
- Sprinkle with Streusel topping.
- Bake for 28 to 30 minutes or until wooden pick comes out clean.
- Cool slightly on wire racks.
- Serve warm.
Nutrition Facts : Calories 165.7, Fat 3.9, SaturatedFat 1.1, Cholesterol 20.2, Sodium 144.8, Carbohydrate 31.3, Fiber 0.9, Sugar 19.8, Protein 2.1
PUMPKIN PROTEIN MUFFINS
Pumpkin protein muffins with real pumpkin puree and fall spices. The extra protein in these are the perfect amount to provide a healthy muffin for breakfast or snack.
Provided by Sandra Sandra
Categories Baking
Time 25m
Number Of Ingredients 11
Steps:
- Lightly grease muffin liners or muffin tin with cooking spray.
- In a large mixing bowl whisk together flour, protein powder, pumpkin pie spice, sweetener, salt and baking powder.
- In a separate bowl mix the pumpkin puree, coconut oil, eggs, yogurt and vanilla extract together until well combined.
- Form a well in the middle to the dry mixture and pour the wet mixture in the center.
- Fold all ingredients together with a rubber spatula. Don't over mix.
- Add 1/4-1/3 cup to each prepared muffin liner.
- Bake at 325°F for 15-20 minutes or until a toothpick comes clean when placed in the center of the muffin.
- Remove from oven and let sit for 5 minutes before transferring the muffins to a cooling rack.
Nutrition Facts : Calories 219 calories, ServingSize 1, TransFat 0 grams trans fat
VEGAN PUMPKIN MUFFINS
Vegan pumpkin muffins are healthy, easy to make using one bowl and loaded with flavorful spices and tons of pumpkin!
Provided by Julie | The Simple Veganista
Categories Breakfast
Time 30m
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F. Line 12 cup muffin tin with liners.
- In a medium mixing bowl, mix together the flour, sugar, baking soda, baking powder, cinnamon and salt. Add the pumpkin puree, applesauce, vanilla and non-dairy milk, mix well (shown above). Don't overmix.
- Add batter by the large spoonful to lined 12 cup muffin tin, filling to the rim (shown above). Sprinkle with the optional chopped pepitas.
- Place on the center rake in the oven and bake for 20 - 25 minutes. To test for doneness, stick a toothpick in the center and it should come out clean. Let muffins cool a few minutes, move to wire rack.
- Makes 12 muffins.
- Keep leftovers muffins on the counter in a covered container for up to 3 - 4 days. Keep longer in the refrigerator for 6 - 7 days.
- , let muffins cool completely, and keep in freezer safe containers or baggies for up to 2 - 3 months. Let thaw in the refrigerator or on the counter.
Nutrition Facts : Calories 131 calories, Sugar 12.8 g, Sodium 146.9 mg, Fat 0.7 g, SaturatedFat 0.1 g, TransFat 0 g, Carbohydrate 29.6 g, Fiber 3.4 g, Protein 3.1 g, Cholesterol 0 mg
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