Kittencals Fresh Pea Soup Vegetarian Food

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FRESH PEA SOUP



Fresh Pea Soup image

Provided by Ina Garten

Categories     main-dish

Time 20m

Yield 6 servings

Number Of Ingredients 11

2 tablespoons unsalted butter
2 cups chopped leeks, white and light green parts (2 leeks)
1 cup chopped yellow onion
4 cups chicken stock, preferably homemade
5 cups freshly shelled peas or 2 (10-ounce) packages frozen peas
2/3 cup chopped fresh mint leaves, loosely packed
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1/2 cup creme fraiche
1/2 cup freshly chopped chives
Garlic croutons, for serving

Steps:

  • Heat the butter in a large saucepan, add the leeks and onion, and cook over medium-low heat for 5 to 10 minutes, until the onion is tender. Add the chicken stock, increase the heat to high, and bring to a boil. Add the peas and cook for 3 to 5 minutes, until the peas are tender. (Frozen peas will take only 3 minutes.) Off the heat, add the mint, salt, and pepper.
  • *Puree the soup in batches: place 1 cup of soup in a blender, place the lid on top, and puree on low speed. With the blender still running, open the venthole in the lid and slowly add more soup until the blender is three-quarters full. Pour the soup into a large bowl and repeat until all the soup is pureed. Whisk in the creme fraiche and chives and taste for seasoning. Serve hot with garlic croutons.

FRENCH-CANADIAN PEA SOUP (SOUPE AUX POIS)



French-Canadian Pea Soup (Soupe aux pois) image

A traditional dish for Fridays (a legacy from Quebec's religious past). After cooking, I like to remove about half the peas and puree them in order to thicken the soup. I use a ham bone or pork hocks instead of salt pork. The savoury is essential to get the right flavour. You can also soak the peas overnight instead of using the quick-soak method.

Provided by Eva99

Categories     Canadian

Time 3h

Yield 8 serving(s)

Number Of Ingredients 7

1 lb whole dried yellow peas
8 cups water
1/2 lb salt pork (or a ham bone)
1 large onion, chopped
1/2 cup celery, chopped finely
1/4 cup carrot, grated or chopped finely
1 teaspoon dried savory

Steps:

  • Wash and sort peas; place in a large pot, bring to a boil.
  • Remove from heat and let sit for 1 hour.
  • Add salt pork, onion, celery, carrots, savory and 1 tsp salt.
  • Bring to a boil; reduce heat and simmer until peas are very tender, about 2 hours, adding more water if needed.
  • Remove salt pork; chop and return to soup.
  • Season to taste with salt and pepper.

Nutrition Facts : Calories 222.9, Fat 22.9, SaturatedFat 8.3, Cholesterol 24.4, Sodium 419.8, Carbohydrate 2.4, Fiber 0.6, Sugar 1.1, Protein 1.7

KITTENCAL'S PEA SOUP WITH HAM BONE (CROCK POT OR STOVE TOP)



Kittencal's Pea Soup With Ham Bone (Crock Pot or Stove Top) image

This soup is hearty and extremely flavorful and one that I have made many times in the past and even served to my guests with rave reviews all around! --- I make this soup using all chicken broth but if you are using the canned chicken broth, it is best to use only 4 cans and the rest water, also I suggest not to add any salt into this soup until the end of cooking --- if desired you may puree the soup after cooking and then return it to the saucepan and if you should decide to do so heat the soup again in the saucepan then ladle hot soup into serving dishes, and for a nice presentation drizzle about 1 tablespoon whipping cream in the soup but do not mix in --- you will love this soup!

Provided by Kittencalrecipezazz

Categories     Rice

Time 2h15m

Yield 10 cups (approx)

Number Of Ingredients 13

1 large onion, finely chopped
1 -2 tablespoon minced fresh garlic (or to taste)
3 tablespoons oil (not olive oil)
1 (16 ounce) bag dried split green peas
1 ham bone (make certain that the bone has a fair amount of meat on it)
4 (14 ounce) cans chicken broth
3 cups water (for a very thick soup use only 2 cups water, you can always add in more water during cooking)
salt & freshly ground black pepper (I use seasoned salt)
2 -3 medium carrots, peeled and finely diced
1 large bay leaf
1 cup frozen peas (optional, add in towards the end of cooking and heat through)
1 cup cooked rice (or to taste)
whipping cream (optional)

Steps:

  • In a large Dutch oven or saucepan saute the onion and garlic in oil until soft (about 5-6 minutes).
  • Add in broth, dried split peas, water, ham bone and bay leaf; bring to a boil, reduce heat to medium-low, and simmer for about 2 hours, or until the soup thickens (add in the diced carrots the last hour of cooking).
  • Add in pepper to taste.
  • Remove the ham bone and bay leaf.
  • At this point the soup can be pureed if desired.
  • When the ham is cool, pull the meat from the bone and shred it into bite-size pieces, then return to the saucepan, or serve on the side.
  • Add in rice and stir until heated through.
  • Ladle into serving bowls, and drizzle with whipped cream if desired.

Nutrition Facts : Calories 264.9, Fat 5.7, SaturatedFat 0.9, Sodium 555.2, Carbohydrate 38, Fiber 12.8, Sugar 6, Protein 16.1

KITTENCAL'S FRESH PEA SOUP (VEGETARIAN)



Kittencal's Fresh Pea Soup (Vegetarian) image

Except for the addition of the whipping cream which is only optional there is very little fat content in this soup --- you may also make this using frozen peas and chicken broth may be used in place of vegetable broth, this makes a wonderful soup with beautiful colour, if you are a garlic lover then increase to 2 tablespoons :)

Provided by Kittencalrecipezazz

Categories     Low Protein

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil (I prefer the butter) or 2 tablespoons butter (I prefer the butter)
1/3 cup yellow onion, chopped
1 tablespoon fresh minced garlic
1/4 teaspoon crushed red pepper flakes (optional or to taste)
2 cups vegetable broth
3 cups fresh shelled peas
1/2 teaspoon salt (I used seasoned salt)
fresh ground black pepper (to taste)
1 tablespoon whipping cream (optional or adjust to suit taste)
crouton (optional)

Steps:

  • In a saucepan heat the oil or butter over medium heat; add in the onion and cook stirring until softened (about 3 minutes).
  • Add in the garlic and crushed chili flakes; cook for 1-2 minutes.
  • Pour in the vegetable broth and the peas; bring to a boil.
  • Reduce the heat to low, then add in salt and pepper; simmer for about 18-20 minutes or until the peas are tender.
  • Using a blender or food processor puree the mixture in batches (can use a hand blender).
  • Pour back into the saucepan over a strainer.
  • OPTIONAL; if you are adding in the whipping cream add in at this point starting with 1 tablespoon and then reheat.
  • Adjust salt and pepper to taste.
  • Ladle into bowls then top with croutons.
  • Delicious!

Nutrition Facts : Calories 210.5, Fat 9.6, SaturatedFat 2.1, Cholesterol 6.3, Sodium 703.4, Carbohydrate 24.5, Fiber 6, Sugar 8.4, Protein 7.7

CREAM OF FRESH VEGETABLE SOUP (VEGETARIAN)



Cream of Fresh Vegetable Soup (Vegetarian) image

This is a fantastic recipe that I make all the time, I use part olive oil and part butter to make it a tad healthier and usually 1% or 2% milk. I find that adding fresh onion and garlic and powdered onion and garlic adds a lot more flavor to the dish. BTW things are approximate as this is something I just throw together, may need more or less depending on personal taste. Always taste while you cook!

Provided by AriaDraconfly

Categories     Vegetable

Time 50m

Yield 2-4 bowls, 2-4 serving(s)

Number Of Ingredients 14

1 tablespoon butter
1 tablespoon olive oil (or other heart healthy oil)
4 -8 garlic cloves (depending on preference)
1 yellow onion, sliced
2 cups cubed potatoes
2 -4 cups mixed vegetables (carrots, frozen peas, parsnips, celery)
2 tablespoons roasted vegetable stock base (or one package of kombu stock, my favorite)
2 cups water (or 1 and 1/2 cup water 1/2 cup white wine)
1 teaspoon garlic powder
1 teaspoon onion powder
1 -2 tablespoon fresh herb (or more, Basil, Cilantro, Green Onion, and or Rosemary)
1 cup 1% low-fat milk or 1 cup 2% low-fat milk
1 tablespoon cornstarch
cracked pepper, and salt as desired

Steps:

  • Saute garlic, onion and potatoes in butter/olive oil until onions are translucent over medium heat.
  • Add parsnips and carrots, cook for 3-5 minutes. (Add wine and/or rosemary here if you are going to).
  • Pour water into pan with preferred stock base and add garlic and onion powder. Add celery. Cook until potatoes are soft.
  • Add peas.
  • Add fresh herbs.
  • Mix milk and cornstarch and add slowly, cook for a few more minutes until hot and thick. (If not thick enough add more cornstarch mixed with cold water).
  • Add salt and pepper to taste
  • Serve and enjoy!

Nutrition Facts : Calories 413.3, Fat 14.3, SaturatedFat 5.5, Cholesterol 21.4, Sodium 355.4, Carbohydrate 60.6, Fiber 9.3, Sugar 14.7, Protein 12.7

THE BEST FRESH PEA SOUP



The Best Fresh Pea Soup image

I'm not a pea person. The only time I ever chose to eat peas was fresh, cold peas in a big salad slathered in ranch dressing. Then I was at Trader Joe's and this bag of frozen, organic peas was calling my name. I found this recipe in The Cook's Encyclopedia of Vegetartan Cooking by Linda Fraser. This soup is amazing and easy. It can be an elegant start to a full course meal or just a simple, easy dinner served with a salad and crusty bread. Either way, you won't be disappointed. This soup is known in France as Potage Saint-Germain, a name that comes from a suburb of Paris where peas used to be cultivated in market gardens. Sounds good to me.

Provided by carolinajen4

Categories     Vegetable

Time 30m

Yield 3 serving(s)

Number Of Ingredients 6

2 tablespoons butter
2 -3 shallots, finely chopped
3 cups thawed frozen peas (can use fresh)
3 -4 tablespoons whipping cream (optional)
salt & freshly ground black pepper
crouton, to garnish

Steps:

  • Melt butter in a heavy saucepan or flameproof casserole. Add the shallots and cook for about 3 minutes, stirring occasionally.
  • Add 2 cups water and the peas, and season with salt and pepper.
  • Cover and simmer for 12 minutes, stirring occasionally.
  • When the peas are tender, ladle them into a food processor or blender with a little of the cooking liquid and process until smooth.
  • Place soup back into the saucepan, stir in the cream, if using, and heat through without boiling. Season with salt and pepper and serve hot garnish with croutons.

Nutrition Facts : Calories 188.4, Fat 8.2, SaturatedFat 5, Cholesterol 20.4, Sodium 217.4, Carbohydrate 22, Fiber 6, Sugar 7.8, Protein 7.9

FRESH PEA SOUP



Fresh Pea Soup image

This recipe really belonged to Helen Corbitt, I used to cook her food a lot, she was the chef, and head of food, for Neiman Marcus, in the 1960's and 70's. I love her simple style of cooking. This soup if fine hot, but very good cold, in the refrigerator, the soup will last four days.

Provided by Tuck Burnette

Categories     < 60 Mins

Time 50m

Yield 5 cups, 6 serving(s)

Number Of Ingredients 16

4 tablespoons butter
1/3 cup flour
salt
pepper
white pepper, if desired
nutmeg, grated
3 cups milk
splash half-and-half or cream
2 cups mineral water (still)
1/2 cup very finely chopped onion
3 cups frozen peas, thawed or 3 cups fresh young peas
chopped chives
torn of fresh mint
unsweetened whipped cream
caviar
fresh green peas, cooked

Steps:

  • Make a white sauce: melt the butter in a 4-6 cup saucepan. Add flour over moderately-low heat with all seasonings. Cook 1-2 minutes.
  • Whisk in milk and cream, turn up heat, whisk, brining to a boil. Coat the top with some non stick cooking spray. Cover with plastic wrap on its surface, or use a coffee filter instead.
  • Put water, onion and peas into a soup pot, or 8-cup saucepan. Heat, with salt, bring to the boil. Cook, simmer gently, for 18-30 minutes, or until peas are well cooked. Taste. Transfer to a processor, food mill, the small holes of a meat grinder, or use an immersion blender, to purée.
  • Put back in pot, add Béchamel, and stir till smooth, correct for seasoning, add more nutmeg, if desired.
  • Serve hot, or cold with one or more of the optional garnishes.

Nutrition Facts : Calories 228.1, Fat 12.5, SaturatedFat 7.7, Cholesterol 37.4, Sodium 200.5, Carbohydrate 21.3, Fiber 3.4, Sugar 3.9, Protein 8.4

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