Rice With Broccoli And Parmesan Cheese Food

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BROCCOLI RICE CASSEROLE



Broccoli Rice Casserole image

This broccoli rice casserole is the classic casserole redone with a homemade cheese sauce and crispy Parmesan Panko topping!

Provided by Karlynn Johnston

Categories     Side Dish

Number Of Ingredients 14

1/4 cup butter
1 tbsp minced garlic
1/4 cup flour
2 1/2 cups milk
1 tsp chicken bouillon powder
2 cups shredded cheddar cheese (do NOT use pre-shredded, it makes the sauce grainy!)
1/4 tsp onion powder
black pepper and salt to taste
6 cups fresh broccoli florets (blanched in the microwave for 3 minutes)
3 cups cooked white rice
1 1/2 cups panko crumbs
1/4 cup salted butter (melted)
1/2 cup Parmesan cheese (shredded)
1/4 teaspoon paprika

Steps:

  • Preheat your oven to 350 °F. Grease a 9x13 baking pan and set aside.

Nutrition Facts : Calories 447 kcal, Carbohydrate 37 g, Protein 17 g, Fat 26 g, SaturatedFat 16 g, Cholesterol 72 mg, Sodium 515 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

GARLIC PARMESAN BROCCOLI RICE RECIPE BY TASTY



Garlic Parmesan Broccoli Rice Recipe by Tasty image

Here's what you need: broccoli, cooking oil, garlic, salt, pepper, grated parmesan cheese

Provided by Crystal Hatch

Categories     Sides

Time 30m

Yield 2 servings

Number Of Ingredients 6

1 head broccoli, chopped
1 tablespoon cooking oil, of preference, or water
2 cloves garlic, minced
½ teaspoon salt
½ teaspoon pepper
2 tablespoons grated parmesan cheese, plus more for garnish

Steps:

  • In a food processor, pulse the broccoli florets and stems until they reach your desired "rice" consistency.
  • In pan over medium heat, add oil and garlic and cook for about 30 seconds.
  • Add riced broccoli, salt, and pepper, and cook 5 minutes, or until tender.
  • Add Parmesan and stir to combine.
  • Serve with a sprinkle of Parmesan.
  • Enjoy!

Nutrition Facts : Calories 128 calories, Carbohydrate 9 grams, Fat 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 1 gram

RICE WITH BROCCOLI AND PARMESAN



Rice With Broccoli and Parmesan image

Make and share this Rice With Broccoli and Parmesan recipe from Food.com.

Provided by ratherbeswimmin

Categories     Rice

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon extra virgin olive oil
1/4 cup finely chopped onion
1 cup long grain white rice or 1 cup medium-grain white rice
2 cups low sodium chicken broth
1/2 teaspoon salt
2 cups broccoli florets
1/4 cup grated parmigiano-reggiano cheese (plus extra for topping)
2 tablespoons unsalted butter

Steps:

  • Let the oil get heated in a large wide saucepan; add in the onion; cook, stirring over medium heat for 5 minutes or until tender but not browned.
  • Stir in the rice until coated.
  • Stir in the broth and salt; heat to boiling.
  • Cover and cook over medium heat for about 15 minutes or until the water is absorbed and the rice is tender.
  • Meanwhile, put the broccoli in a vegetable steamer set over 1 inch of boiling water in a covered skillet or saucepan; steam 6-8 minutes or until tender.
  • When the rice is cooked, stir in the ¼ cup cheese and the butter.
  • Spoon into a serving bowl and top with the broccoli; sprinkle with a little extra cheese.

Nutrition Facts : Calories 303.4, Fat 11.7, SaturatedFat 5.3, Cholesterol 18.9, Sodium 424.6, Carbohydrate 41.4, Fiber 0.8, Sugar 0.7, Protein 8.8

RICE WITH BROCCOLI AND PARMESAN CHEESE



Rice with Broccoli and Parmesan Cheese image

Provided by Food Network

Categories     side-dish

Time 21m

Yield 1 serving

Number Of Ingredients 5

1/4 cup long grain rice
1 cup low sodium, fat free chicken stock
1 cup broccoli florets
1 tablespoon grated Parmesan
Soy sauce

Steps:

  • Place rice and chicken stock in microwave proof dish or 4 cup glass measuring cup. Microwave on high, uncovered for 15 minutes. Add broccoli, toss to combine. Loosely cover with plastic wrap. Cook on high for 3 minutes more. Stir in cheese. Place in serving dish. Season with soy sauce to taste.

Nutrition Facts : Calories 235 calorie, Fat 3.4 grams, SaturatedFat 1.3 grams, Carbohydrate 42 grams, Fiber 0.6 grams, Protein 11 grams

CREAMY PARMESAN RICE



Creamy Parmesan Rice image

This quick and easy side dish can be made with ingredients you probably already have on hand. It's great served with chicken, pork chops or fish. -Angela McArthur, Snover, Michigan

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 6

2 cans (14-1/2 ounces each) chicken broth
1 cup uncooked long grain rice
1/4 teaspoon salt
1/8 teaspoon garlic powder
1/4 cup grated Parmesan cheese
2 teaspoons minced fresh parsley

Steps:

  • In a large saucepan, heat 2 cups broth, reserving remainder, over medium heat. Bring to a boil; stir in rice, salt and garlic powder. Reduce heat; simmer, covered, until most of the liquid is absorbed, about 20 minutes., Stir in Parmesan cheese. Add reserved broth, 2 tablespoons at a time, stirring constantly, until liquid is absorbed after each addition. Cook just until creamy and rice is almost tender, 5-10 minutes. Stir in parsley. Serve immediately.

Nutrition Facts : Calories 221 calories, Fat 2g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 1128mg sodium, Carbohydrate 42g carbohydrate (1g sugars, Fiber 1g fiber), Protein 6g protein.

BROCCOLI AND PARMESAN CASSEROLE



Broccoli and Parmesan Casserole image

Make and share this Broccoli and Parmesan Casserole recipe from Food.com.

Provided by Caroline Cooks

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 13

4 cups coarsely chopped broccoli florets (about 2 lbs.)
3 tablespoons flour
1/8 teaspoon salt
1/4 teaspoon dry mustard
3/4 cup nonfat milk
1/2 cup reduced-sodium chicken broth
1/2 cup extra-sharp cheddar cheese
1/3 cup grated parmesan cheese
1 1/2 tablespoons diced pimentos
1 (6 ounce) can sliced mushrooms, drained (optional)
black pepper
6 melba toast
cooking spray

Steps:

  • Preheat oven to 400 degrees F.
  • Cook broccoli in boiling water 3 minutes until crisp tender; drain well.
  • Place flour, salt and dry mustard in a heavy saucepan over medium heat; gradually add milk and chicken broth, stirring with a whisk until blended.
  • Cook for 8 minutes or until thick, stirring constantly.
  • Remove from heat, and add cheddar cheese and 4 tablespoons Parmesan cheese, stirring until melted.
  • Stir in pimientos, mushrooms, if using, and pepper.
  • Add broccoli, tossing to coat.
  • Sppon broccoli mixture into a prepared 9" baking dish.
  • Place garlic melba toast rounds in food processor, pulse 10 times or until coarse crumbs measure 1/2 cup. Combine crumbs and remaining Parmesan and sprinkle evenly over casserole.
  • Spray top lightly with cooking spray.
  • Bake for 15 minutes at 400°F or until bubbly.
  • Let stand 5 minutes before serving.

Nutrition Facts : Calories 166.5, Fat 8.5, SaturatedFat 5.1, Cholesterol 25.6, Sodium 355.2, Carbohydrate 11.6, Fiber 0.3, Sugar 2.7, Protein 12.3

CHICKEN BROCCOLI AND RICE PARMESAN



Chicken Broccoli and Rice Parmesan image

Here's a weeknight skillet classic-chicken, broccoli and rice-made yummier with condensed cream of chicken soup and a cheesy Parmesan topping.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings

Number Of Ingredients 7

1 lb. boneless skinless chicken breasts, cut into bite-size pieces
1/2 cup chopped onions
1 can (10-3/4 oz.) condensed cream of chicken soup
2 cups water
2 cups instant white rice, uncooked
1 pkg. (16 oz.) frozen broccoli florets, thawed
1 cup (4 oz.) KRAFT Grated Parmesan Cheese, divided

Steps:

  • Cook chicken and onions in large skillet sprayed with cooking spray on medium heat until chicken is cooked through, stirring occasionally.
  • Stir in soup and water; bring to boil. Stir in rice and broccoli. Reduce heat to low; cover. Cook 5 to 10 min. or until broccoli is tender.
  • Add 3/4 cup of the cheese; stir. Top with remaining cheese.

Nutrition Facts : Calories 520, Fat 17 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 100 mg, Sodium 1140 mg, Carbohydrate 50 g, Fiber 5 g, Sugar 4 g, Protein 43 g

BROCCOLI AND RICE



Broccoli and Rice image

A short list of ingredients helps keep the cost down for this quick-to-cook side dish from Betty Janway of Ruston, Louisiana. Each serving costs just 47 cents.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 4

3 cups frozen chopped broccoli
1 cup cooked long grain rice
1/2 teaspoon celery salt
1-1/2 cups cubed process American cheese (Velveeta)

Steps:

  • Cook broccoli according to package directions; drain. Stir in rice and celery salt. Stir in cheese until melted. Serve immediately.

Nutrition Facts : Calories 209 calories, Fat 11g fat (7g saturated fat), Cholesterol 27mg cholesterol, Sodium 707mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 2g fiber), Protein 11g protein.

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