Kittencals Easy Make Anytime Fat Free Gravy Food

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KITTENCAL'S EASY NO-FAIL MAKE ANYTIME TURKEY GRAVY



Kittencal's Easy No-Fail Make Anytime Turkey Gravy image

I have been using this recipe for many years, my family loves this gravy and I have served it to dinner guests over the holidays and always receive rave reviews! --- you don't need to make this gravy using all pan drippings, if you do not have 4 cups of drippings you may mix with chicken broth to make the 4 cups, or it may be made with only chicken broth, please see note on the bottom of the recipe--- this may be made slightly ahead and kept uncovered on top of the stove until ready to serve, just whisk before using If you have any left over this gravy freezes very well or you may reduce all ingredients down to half and for a thinner gravy reduce flour by 1 tablespoon --- also see my recipe#314890 for more of my recipes visit www.kittencalskitchen.com

Provided by Kittencalrecipezazz

Categories     Sauces

Time 20m

Yield 5 cups (approx)

Number Of Ingredients 5

1/2 cup butter (can use hard margarine)
1/2 cup all-purpose flour
3 tablespoons all-purpose flour
1/2 teaspoon black pepper (more is better, I use freshly ground pepper)
4 cups pan drippings (or see options below the recipe)

Steps:

  • Drain the pan drippings for the roasted turkey through a fine strainer.
  • Let sit and then remove any fat from the top of the drippings.
  • Add in chicken broth or water to make 4 cups if necessary.
  • In a medium saucepan, melt margarine or butter.
  • Add in lots of black pepper.
  • Add in 1/2 cup flour plus 3 tablespoons; constantly whisk for about 3 minutes over low heat.
  • Slowly add in the 4 cups turkey broth/drippings; whisk constantly over medium-low heat until bubbly and thickened (about 3 minutes).
  • Use right away or keep warm over lowest heat setting, whisk again before serving.
  • **OPTIONS** to make this gravy using all chicken broth prepare as directed using 4 cups low sodium chicken broth and 1 tablespoon chicken boullion powder ---- or you may add in low sodium chicken broth omitting bouillon powder to pan drippings to make up 4 cups.

KITTENCAL'S EASY MAKE ANYTIME FAT-FREE GRAVY



Kittencal's Easy Make Anytime Fat-Free Gravy image

This is a wonderful easy and quick no-fat gravy that may be used with canned broth or de-fatted chicken or turkey pan drippings and also may be made using beef drippings or canned beef broth --- if you are using chicken or turking drippings from the pan defat in a fat separator firstly then if needed add in fat-free chicken broth or water to equal 2 cups there is no need to add in the bouillon powder and garlic powder with the drippings just heat on top of the stove in a saucepan and continue with the flour/milk mixture --- this is a wonderful recipe for no-fat gravy!

Provided by Kittencalrecipezazz

Categories     Sauces

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 cups fat-free chicken broth (or de-fatted pan drippings and if needed add in chicken broth or water to measure 2 cups)
1/2 teaspoon fresh ground black pepper (or to taste)
1/8-1/4 teaspoon garlic powder (OMIT if using pan drippings)
3 teaspoons oxo chicken bouillon powder (or 1 small envelope, OMIT if using pan drippings)
4 tablespoons all-purpose flour (for a thicker gravy increase flour by 1 tablespoon)
1/2 cup nonfat milk (or for a more creamy gravy use 1/2 cup fat-free evaporated milk)

Steps:

  • In a medium heavy-bottomed saucepan combine the broth with black pepper, garlic powder,and chicken boullion powder; cook over medium-low heat until at a simmer.
  • In a bowl whisk the flour with milk until smooth; add to the simmering broth stirring constantly with a whisk.
  • Continue stirring until bubby and thickened.
  • Season with more black pepper if desired.

Nutrition Facts : Calories 45.4, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.8, Sodium 540.4, Carbohydrate 7.8, Fiber 0.3, Sugar 1.9, Protein 2.4

NO-FAT GRAVY



No-Fat Gravy image

This is a very easy and quick NO FAT gravy to make. No fuss and you do not have to worry about the gravy going lumpy. I developed this recipe almost 20 years ago using my homemade chicken broth or vegetable broth.

Provided by William Uncle Bill

Categories     < 15 Mins

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 8

3 cups fat free chicken broth or 3 cups vegetable broth
1 (10 ounce) can mushroom stems and pieces, include liquid
1/4 teaspoon black pepper
1 teaspoon granulated garlic powder
1 teaspoon chicken soup base
1 teaspoon soy sauce
1 teaspoon Worcestershire sauce
4 tablespoons instant potato flakes (Idaho)

Steps:

  • In a large frying pan, add broth, mushrooms and liquid and bring to boil.
  • Add pepper, garlic powder, chicken soup base, soy sauce and Worcestershire sauce, stir to blend.
  • While still at boil, add potato flakes stirring constantly until gravy thickens to a desired consistency.
  • Use additional instant potato flakes if gravy is too thin.
  • If gravy gets too thick, add small amounts of water.
  • Adjust seasonings to taste.
  • If you desire a brown color, add a few drops of (Bovril, beef concentrate).
  • This gravy is excellent with roasts or chicken.

Nutrition Facts : Calories 18.4, Fat 0.2, Sodium 388.3, Carbohydrate 3.6, Fiber 1, Sugar 1.1, Protein 1.2

KITTENCAL'S SAWMILL GRAVY (CREAM GRAVY)



Kittencal's Sawmill Gravy (Cream Gravy) image

I usually make this from pork sausages but any kind of pan drippings will do, the amounts listed will give you about 2 cups but can be easily doubled, it freezes well so make a double batch and freeze half for next time, just pop it in the microwave to defrost and warm when ready to use -- this is *very* good! ---- also see my recipe#145064

Provided by Kittencalrecipezazz

Categories     Sauces

Time 15m

Yield 2 cups

Number Of Ingredients 7

2 tablespoons pan drippings (from pork sausages, chicken etc or use bacon fat)
1/4 cup flour
1 teaspoon black pepper (lots of black pepper!)
salt (optional)
1 pinch garlic powder
1 1/2 cups chicken broth
1/2 cup 18% table cream or 1/2 cup half-and-half

Steps:

  • Heat the pan drippings over medium heat.
  • Whisk in flour and cook until lightly golden brown (about 3-4 minutes, the flour must be light brown!).
  • Add in black pepper and garlic powder; then add in the broth and whisk until smooth; bring to a simmer, then slowly whisk in the cream.
  • Cook until slightly thickened (about 4-5 minutes).
  • Season with more black pepper and salt if desired.

Nutrition Facts : Calories 207.3, Fat 12.8, SaturatedFat 7.5, Cholesterol 39.6, Sodium 584.8, Carbohydrate 15.8, Fiber 0.8, Sugar 0.7, Protein 7.1

EASY HEALTHY CREAMY GRAVY(NO FAT)



Easy Healthy Creamy Gravy(No fat) image

Great, easy way to make a delicious gravy without the fat from drippings, add more cornstarch to cold milk depending on the thickness that you like it.

Provided by aztecwolf

Categories     Sauces

Time 5m

Yield 8 serving(s)

Number Of Ingredients 6

2 tablespoons cornstarch
2 cups broth (Chicken, veggie, or beef)
1/4 cup milk
1 tablespoon Worcestershire sauce
2 teaspoons onion soup mix
pepper

Steps:

  • Heat broth, worcestershire, and onion soup mix to a boil Mix 2 tbs cornstarch with cold milk and add to the boiling broth and stir well.
  • Bring mixture to a boil and let boil for additional 1-2 minutes until it thickens.
  • Season to taste with pepper and serve.

BASIC FAT FREE GRAVY



Basic Fat Free Gravy image

Several years ago, DH was in the hospital with a heart condition and was placed on a fat restricted diet. This recipe was provided by the hospital and I have used it since to make wonderful gravy, especially at Thanksgiving and Christmas. Browning the flour is the key to rich fat-free gravy

Provided by PaulaG

Categories     Sauces

Time 1h5m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 8

2 tablespoons whole wheat flour or 2 tablespoons all-purpose flour
1 cup fat free chicken broth or 1 cup pan dripping
1/4 teaspoon poultry seasoning
salt and pepper
1/8-1/4 teaspoon Kitchen Bouquet
1/4 cup sliced mushrooms (optional)
1 cup fat free chicken broth (optional)
1 egg white (optional)

Steps:

  • Heat a heavy skillet over low heat.
  • Add flour and cook, stirring occasionally until light brown.
  • Before using meat drippings, remove the fat by placing in a seperator or quick chill in freezer for about 30 to 60 minutes and skim visible fat from top.
  • Put 1/2 of defatted drippings/broth in a jar, add the browned flour.
  • Cover tightly and shake until mixture is smooth.
  • Pour into a saucepan, add remaining liquid.
  • Bring to a simmer and cook for a few minutes, stirring constantly until desired consistency.
  • Season to taste with salt and pepper.
  • If desired add a few drops of Kitchen Bouquet until desired color.
  • Please Note: The cooking time allows for the quick chill method on the broth.

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